Allspice Poppy Seed Wafers2 Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake flour
22.83g 		poppy
1.47g 		allspice
1.0g 		salt
0.38g 		orange
11.19g 		sugar
16.67g 		butter
18.92g 		egg yolks
2.83g 		sugar
10.0g 		cream
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.26 0.06 0.0 0.11 0.0 0.16 0.45 0.0 0.07 2.98 35.76
Total Fat (g) 0.2 0.61 0.09 0.0 0.01 0.0 15.34 0.75 0.01 0.48 17.49 209.88
Carbohydrates (g) 17.82 0.41 0.72 0.0 1.32 16.66 0.01 0.1 9.96 0.09 47.09 565.08
Ash (g) 0.09 0.09 0.05 0.37 0.05 0.0 0.01 0.05 0.0 0.01 0.72 8.64
Calories (kcal) 82.657 7.7 2.63 0.0 5.261 64.5 135.633 8.982 38.9 4.875 351.137 4213.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 2.04
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.86 0.09 0.08 0.0 9.71 0.01 3.39 1.48 0.03 1.84 19.49 233.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.04 n/a 0.0 1.05 16.65 0.01 0.02 9.79 0.0 27.63 331.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.197 21.091 6.61 0.09 4.477 0.167 4.54 3.655 0.1 2.4 46.326 555.912
Iron (mg) 1.67 0.14 0.07 0.0 0.01 0.0 0.0 0.08 0.0 0.0 1.98 23.76
Magnesium (mg) 3.653 5.089 1.35 0.004 1.119 0.0 0.378 0.142 0.0 0.225 11.961 143.532
Phosphorus (mg) 19.408 12.76 1.13 0.0 1.567 0.0 4.54 11.05 0.0 2.0 52.455 629.46
Potassium (mg) 23.975 10.545 10.44 0.03 20.26 0.333 4.54 3.088 0.2 3.05 76.462 917.544
Sodium (mg) 0.457 0.381 0.77 145.343 0.0 0.0 2.081 1.36 0.1 1.0 151.491 1817.892
Zinc (mg) 0.14 0.12 0.01 0.0 0.01 0.0 0.02 0.07 0.0 0.01 0.36 4.32
Copper (mg) 0.032 0.024 0.006 0.0 0.006 0.0 0.004 0.002 0.0 0.0 0.073 0.876
Manganese (mg) 0.144 0.098 0.029 0.0 0.003 0.0 0.0 0.002 0.0 0.0 0.277 3.324
Selenium (mcg) 1.1 0.2 0.0 0.0 0.1 0.1 0.2 1.6 0.1 0.0 3.4 40.8
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 25.185 0.0 472.728 40.857 0.0 16.4 560.569 6726.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 10.512 0.0 4.45 141.893 1702.716
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.27 0.0 1.231 0.0 129.39 10.795 0.0 4.525 146.211 1754.532
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 7.947 0.0 29.888 2.493 0.0 0.925 41.254 495.048
Vitamin E (mg) 0.0 0.03 n/a 0.0 0.02 0.0 0.44 0.07 0.0 0.01 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.032 0.0 n/a 3.032 36.384
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.685 0.0 n/a 0.0 14.439 0.0 0.0 30.997 0.0 0.0 46.121 553.452
Tocopherol, beta (mg) 0.0 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 1.56
Tocopherol, gamma (mg) 0.02 0.13 n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 6.0 0.0 0.0 0.0 0.0 0.0 6.4 76.8
Thiamin (mg) 0.203 0.012 0.001 0.0 0.01 0.0 0.002 0.005 0.0 0.001 0.234 2.808
Riboflavin (mg) 0.098 0.001 0.001 0.0 0.004 0.003 0.006 0.015 0.002 0.004 0.135 1.62
Niacin (mg) 1.55 0.013 0.029 0.0 0.031 0.0 0.008 0.001 0.0 0.002 1.633 19.596
Pantothenic acid (mg) 0.105 0.005 n/a 0.0 0.028 0.0 0.021 0.085 0.0 0.007 0.25 3.0
Vitamin B-6 (mg) 0.007 0.004 0.002 0.0 0.007 0.0 0.0 0.01 0.0 0.001 0.03 0.36
Folate (mcg) 42.47 1.203 0.36 0.0 3.358 0.0 0.568 4.137 0.0 0.05 52.145 625.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.01 0.09 1.08
Choline (mg) 2.4 0.1 n/a 0.0 0.9 0.0 3.6 19.3 0.0 0.4 26.8 321.6
Folic acid (mcg) 31.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.51 378.12
Tryptophan (g) 0.027 0.003 n/a 0.0 0.001 n/a 0.002 0.005 n/a 0.001 0.039 0.468
Threonine (g) 0.053 0.01 n/a 0.0 0.002 n/a 0.008 0.02 n/a 0.003 0.095 1.14
Isoleucine (g) 0.071 0.012 n/a 0.0 0.003 n/a 0.009 0.025 n/a 0.004 0.124 1.488
Leucine (g) 0.128 0.019 n/a 0.0 0.002 n/a 0.015 0.04 n/a 0.007 0.211 2.532
Lysine (g) 0.066 0.014 n/a 0.0 0.006 n/a 0.013 0.035 n/a 0.005 0.139 1.668
Methionine (g) 0.032 0.007 n/a 0.0 0.002 n/a 0.004 0.011 n/a 0.002 0.058 0.696
Cystine (g) 0.041 0.004 n/a 0.0 0.001 n/a 0.002 0.007 n/a 0.001 0.057 0.684
Phenylalanine (g) 0.089 0.011 n/a 0.0 0.003 n/a 0.008 0.019 n/a 0.003 0.134 1.608
Tyrosine (g) 0.053 0.011 n/a 0.0 0.002 n/a 0.008 0.019 n/a 0.003 0.096 1.152
Valine (g) 0.082 0.016 n/a 0.0 0.004 n/a 0.011 0.027 n/a 0.005 0.146 1.752
Arginine (g) 0.071 0.029 n/a 0.0 0.008 n/a 0.006 0.031 n/a 0.003 0.147 1.764
Histidine (g) 0.039 0.007 n/a 0.0 0.002 n/a 0.004 0.012 n/a 0.002 0.065 0.78
Alanine (g) 0.057 0.012 n/a 0.0 0.006 n/a 0.006 0.024 n/a 0.002 0.107 1.284
Aspartic acid (g) 0.078 0.035 n/a 0.0 0.012 n/a 0.011 0.044 n/a 0.005 0.185 2.22
Glutamic acid (g) 0.619 0.063 n/a 0.0 0.01 n/a 0.034 0.056 n/a 0.014 0.796 9.552
Glycine (g) 0.064 0.014 n/a 0.0 0.01 n/a 0.004 0.014 n/a 0.002 0.107 1.284
Proline (g) 0.208 0.04 n/a 0.0 0.006 n/a 0.015 0.018 n/a 0.007 0.294 3.528
Serine (g) 0.098 0.014 n/a 0.0 0.003 n/a 0.009 0.038 n/a 0.004 0.166 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 34.963 0.0 1.65 77.284 927.408
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.066 0.026 0.0 0.002 0.0 9.717 0.271 0.002 0.301 10.414 124.968
Phytosterols (mg) n/a 1.305 0.61 0.0 n/a n/a n/a n/a n/a n/a 1.915 22.98
Monounsaturated Fat (g) 0.016 0.088 0.007 0.0 0.002 0.0 3.976 0.333 0.003 0.14 4.564 54.768
Polyunsaturated (g) 0.087 0.419 0.024 0.0 0.003 0.0 0.575 0.119 0.005 0.018 1.25 15.0
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