Allium Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
16.5g 		leeks
6.53g 		scallions
16.0g 		garlic
0.44g 		ginger
0.31g 		water
177.75g 		soy sauce
5.31g 		cayenne
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.1 0.29 0.03 0.01 0.0 0.33 0.0 0.94 11.28
Total Fat (g) 0.02 0.02 0.03 0.0 0.0 0.0 0.0 0.01 0.08 0.96
Carbohydrates (g) 1.54 0.92 1.17 0.14 0.06 0.0 0.4 0.02 4.26 51.12
Ash (g) 0.06 0.07 0.13 0.01 0.0 0.18 0.81 0.0 1.26 15.12
Calories (kcal) 6.6 3.981 5.12 0.648 0.248 0.0 2.816 0.117 19.53 234.36
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 3.96
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 5.42 14.37 0.25 0.24 177.57 3.76 0.0 216.33 2595.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.25 0.37 0.0 0.01 0.0 0.09 0.0 1.43 17.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.795 3.851 11.52 0.787 0.05 5.333 1.009 0.054 26.399 316.788
Iron (mg) 0.03 0.14 0.24 0.01 0.0 0.0 0.1 0.0 0.52 6.24
Magnesium (mg) 1.65 1.827 3.2 0.109 0.133 1.778 2.284 0.056 11.037 132.444
Phosphorus (mg) 4.785 2.284 5.92 0.666 0.105 0.0 6.641 0.107 20.508 246.096
Potassium (mg) 24.09 11.748 44.16 1.744 1.287 0.0 11.528 0.738 95.295 1143.54
Sodium (mg) 0.66 1.305 2.56 0.074 0.04 7.11 299.466 0.011 311.226 3734.712
Zinc (mg) 0.03 0.01 0.06 0.01 0.0 0.02 0.03 0.0 0.15 1.8
Copper (mg) 0.007 0.008 0.013 0.001 0.001 0.018 0.005 0.0 0.052 0.624
Manganese (mg) 0.021 0.031 0.026 0.007 0.001 0.0 0.022 0.001 0.109 1.308
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 0.33 108.8 159.52 0.039 0.0 0.0 0.0 15.257 283.946 3407.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.417 8.0 0.0 0.0 0.0 0.0 0.763 14.18 170.16
Beta Carotene (mcg) 0.165 65.267 95.68 0.022 0.0 0.0 0.0 8.008 169.141 2029.692
Vitamin E (mg) 0.0 0.06 0.09 0.0 0.0 0.0 0.0 0.01 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 124.007 181.92 0.07 0.0 0.0 0.0 4.824 311.481 3737.772
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.8 3.0 0.1 0.0 0.0 0.0 0.0 5.2 62.4
Thiamin (mg) 0.008 0.004 0.01 0.001 0.0 0.0 0.002 0.0 0.024 0.288
Riboflavin (mg) 0.005 0.002 0.013 0.0 0.0 0.0 0.009 0.0 0.03 0.36
Niacin (mg) 0.02 0.026 0.085 0.003 0.002 0.0 0.117 0.003 0.256 3.072
Pantothenic acid (mg) 0.02 0.009 0.013 0.003 0.001 0.0 0.016 n/a 0.061 0.732
Vitamin B-6 (mg) 0.02 0.015 0.01 0.005 0.0 0.0 0.008 0.001 0.059 0.708
Folate (mcg) 3.135 4.177 10.24 0.013 0.034 0.0 0.744 0.039 18.382 220.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.6 0.9 0.1 0.1 0.0 1.0 0.0 3.7 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.003 0.0 0.0 n/a 0.005 n/a 0.011 0.132
Threonine (g) 0.003 0.004 0.011 0.001 0.0 n/a 0.013 n/a 0.033 0.396
Isoleucine (g) 0.002 0.003 0.013 0.001 0.0 n/a 0.016 n/a 0.035 0.42
Leucine (g) 0.005 0.007 0.018 0.001 0.0 n/a 0.027 n/a 0.057 0.684
Lysine (g) 0.007 0.005 0.014 0.001 0.0 n/a 0.019 n/a 0.047 0.564
Methionine (g) 0.0 0.001 0.003 0.0 0.0 n/a 0.005 n/a 0.01 0.12
Cystine (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.006 n/a 0.008 0.096
Phenylalanine (g) 0.005 0.004 0.01 0.001 0.0 n/a 0.018 n/a 0.037 0.444
Tyrosine (g) 0.002 0.003 0.008 0.0 0.0 n/a 0.012 n/a 0.025 0.3
Valine (g) 0.003 0.004 0.013 0.001 0.0 n/a 0.016 n/a 0.038 0.456
Arginine (g) 0.017 0.005 0.021 0.003 0.0 n/a 0.023 n/a 0.068 0.816
Histidine (g) 0.002 0.002 0.005 0.0 0.0 n/a 0.009 n/a 0.017 0.204
Alanine (g) 0.003 0.005 0.013 0.001 0.0 n/a 0.015 n/a 0.036 0.432
Aspartic acid (g) 0.015 0.009 0.027 0.002 0.001 n/a 0.036 n/a 0.09 1.08
Glutamic acid (g) 0.043 0.015 0.061 0.004 0.0 n/a 0.079 n/a 0.201 2.412
Glycine (g) 0.005 0.005 0.014 0.001 0.0 n/a 0.015 n/a 0.04 0.48
Proline (g) 0.002 0.005 0.019 0.0 0.0 n/a 0.024 n/a 0.05 0.6
Serine (g) 0.003 0.006 0.013 0.001 0.0 n/a 0.019 n/a 0.042 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.005 0.0 0.001 0.0 0.001 0.001 0.017 0.204
Phytosterols (mg) 2.475 n/a n/a n/a 0.047 n/a n/a 0.03 2.552 30.624
Monounsaturated Fat (g) 0.002 0.0 0.005 0.0 0.0 0.0 0.001 0.001 0.008 0.096
Polyunsaturated (g) 0.003 0.011 0.011 0.001 0.0 0.0 0.001 0.003 0.031 0.372
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