Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
303.91g 		eggs
344.96g 		vinegar
300.0g 		onion
72.0g 		garlic
1.22g 		salt
6.0g 		sugar
4.2g 		cayenne
0.9g 		Total Per Serving Total for Recipe
Protein (g) 4.89 43.4 0.0 0.79 0.08 0.0 0.0 0.11 49.27 49.27
Total Fat (g) 0.52 34.29 0.0 0.07 0.01 0.0 0.0 0.16 35.04 35.04
Carbohydrates (g) 29.05 2.66 2.79 6.72 0.4 0.0 4.2 0.51 46.34 46.34
Ash (g) 3.28 2.97 n/a 0.25 0.02 5.99 0.0 0.05 12.56 12.56
Calories (kcal) 130.679 493.293 63.0 28.8 1.815 0.0 16.254 2.862 736.703 736.703
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 n/a 0.71 n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a 0.72 n/a 1.42 n/a n/a n/a n/a 2.14 2.14
Fructose (g) n/a 0.38 n/a 0.93 n/a n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.38 n/a 0.0 n/a n/a n/a n/a 0.38 0.38
Maltose (g) n/a 0.38 n/a 0.0 n/a n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.16 261.62 281.43 64.16 0.71 0.01 0.0 0.07 874.17 874.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.54 2.66 1.2 3.05 0.01 0.0 4.2 0.09 31.75 31.75
Galactose (g) n/a 0.38 n/a 0.0 n/a n/a n/a n/a 0.38 0.38
Dietary Fiber (g) 8.5 0.0 0.0 1.2 0.0 0.0 0.0 0.2 10.0 10.0
Calcium (mg) 48.625 182.829 21.0 16.56 2.205 1.44 0.042 1.332 274.032 274.032
Iron (mg) 2.43 6.31 0.6 0.15 0.02 0.02 0.0 0.07 9.61 9.61
Magnesium (mg) 69.898 41.395 15.0 7.2 0.305 0.06 0.0 1.368 135.226 135.226
Phosphorus (mg) 121.562 658.874 24.0 20.88 1.864 0.0 0.0 2.637 829.816 829.816
Potassium (mg) 987.692 462.246 219.0 105.12 4.884 0.48 0.084 18.126 1797.633 1797.633
Sodium (mg) 237.046 482.944 15.0 2.88 0.207 2325.48 0.0 0.27 3063.827 3063.827
Zinc (mg) 1.06 3.83 0.12 0.12 0.01 0.01 0.0 0.02 5.18 5.18
Copper (mg) 0.243 0.345 0.03 0.029 0.004 0.002 0.0 0.003 0.656 0.656
Manganese (mg) 1.003 0.138 n/a 0.094 0.02 0.006 0.0 0.018 1.279 1.279
Selenium (mcg) 2.1 109.4 0.3 0.4 0.2 0.0 0.0 0.1 112.4 112.4
Vitamin A, IU (IU) 100.289 1679.955 n/a 1.44 0.11 0.0 0.0 374.49 2156.284 2156.284
Retinol (mcg) 0.0 479.494 0.0 0.0 0.0 0.0 0.0 0.0 479.494 479.494
Vitamin A, RAE (mcg_RAE) 6.078 482.944 0.0 0.0 0.0 0.0 0.0 18.729 507.751 507.751
Beta Carotene (mcg) 60.781 34.496 0.0 0.72 0.061 0.0 0.0 196.56 292.618 292.618
Vitamin E (mg) 0.12 3.35 0.0 0.01 0.0 0.0 0.0 0.27 3.75 3.75
Vitamin D (IU) n/a 120.736 n/a n/a n/a n/a n/a n/a 120.736 120.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1141.818 0.0 2.88 0.195 0.0 0.0 118.413 1263.305 1263.305
Tocopherol, beta (mg) n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 1.72 n/a 0.0 n/a n/a n/a n/a 1.72 1.72
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 14.9 0.0 0.0 5.3 0.4 0.0 0.0 0.7 21.3 21.3
Thiamin (mg) 0.091 0.241 0.0 0.036 0.002 0.0 0.0 0.003 0.374 0.374
Riboflavin (mg) 0.122 1.656 0.0 0.022 0.001 0.0 0.001 0.008 1.809 1.809
Niacin (mg) 1.003 0.241 0.0 0.086 0.009 0.0 0.0 0.078 1.418 1.418
Pantothenic acid (mg) 0.486 4.967 n/a 0.086 0.007 0.0 0.0 n/a 5.547 5.547
Vitamin B-6 (mg) 0.213 0.483 0.0 0.086 0.015 0.0 0.0 0.022 0.819 0.819
Folate (mcg) 331.257 162.131 0.0 13.68 0.037 0.0 0.0 0.954 508.059 508.059
Vitamin B-12 (mcg) 0.0 4.45 0.0 0.0 0.0 0.0 0.0 0.0 4.45 4.45
Choline (mg) 18.2 866.2 0.0 4.4 0.3 0.0 0.0 0.5 889.6 889.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.586 n/a 0.007 0.001 0.0 n/a n/a 0.655 0.655
Threonine (g) 0.152 1.932 n/a 0.014 0.002 0.0 n/a n/a 2.1 2.1
Isoleucine (g) 0.152 2.311 n/a 0.007 0.003 0.0 n/a n/a 2.473 2.473
Leucine (g) 0.213 3.76 n/a 0.022 0.004 0.0 n/a n/a 3.998 3.998
Lysine (g) 0.182 3.139 n/a 0.029 0.003 0.0 n/a n/a 3.354 3.354
Methionine (g) 0.061 1.311 n/a 0.0 0.001 0.0 n/a n/a 1.373 1.373
Cystine (g) 0.061 0.931 n/a 0.0 0.001 0.0 n/a n/a 0.993 0.993
Phenylalanine (g) 0.152 2.346 n/a 0.022 0.002 0.0 n/a n/a 2.521 2.521
Tyrosine (g) 0.122 1.725 n/a 0.007 0.001 0.0 n/a n/a 1.855 1.855
Valine (g) 0.182 2.967 n/a 0.014 0.004 0.0 n/a n/a 3.167 3.167
Arginine (g) 0.122 2.829 n/a 0.072 0.008 0.0 n/a n/a 3.03 3.03
Histidine (g) 0.061 1.069 n/a 0.007 0.001 0.0 n/a n/a 1.139 1.139
Alanine (g) 0.182 2.553 n/a 0.014 0.002 0.0 n/a n/a 2.751 2.751
Aspartic acid (g) 0.365 4.588 n/a 0.065 0.006 0.0 n/a n/a 5.023 5.023
Glutamic acid (g) 1.307 5.795 n/a 0.187 0.01 0.0 n/a n/a 7.299 7.299
Glycine (g) 0.091 1.483 n/a 0.022 0.002 0.0 n/a n/a 1.599 1.599
Proline (g) 0.122 1.759 n/a 0.007 0.001 0.0 n/a n/a 1.889 1.889
Serine (g) 0.182 3.346 n/a 0.014 0.002 0.0 n/a n/a 3.545 3.545
Cholesterol (mg) 0.0 1459.181 0.0 0.0 0.0 0.0 0.0 0.0 1459.181 1459.181
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 10.694 0.0 0.029 0.001 0.0 0.0 0.029 10.844 10.844
Phytosterols (mg) 75.976 n/a n/a 10.8 n/a 0.0 n/a 0.747 87.523 87.523
Monounsaturated Fat (g) 0.091 13.143 0.0 0.007 0.0 0.0 0.0 0.025 13.266 13.266
Polyunsaturated (g) 0.182 4.691 0.0 0.014 0.003 0.0 0.0 0.075 4.967 4.967
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