Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1/2 c. sun-dry cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
69.0g 		onions
24.84g 		oil
5.1g 		carrots
7.12g 		thyme
0.2g 		figs
142.56g 		kosher
2.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 16.27 0.2 0.0 0.07 0.01 1.07 0.0 0.03 17.64 141.12
Total Fat (g) 0.57 0.02 5.1 0.02 0.0 0.43 0.0 0.01 6.15 49.2
Carbohydrates (g) 41.41 1.88 0.0 0.68 0.05 27.34 0.0 0.17 71.53 572.24
Ash (g) 2.64 0.08 0.0 0.07 0.01 0.94 2.25 0.01 6.0 48.0
Calories (kcal) 229.77 7.949 45.084 2.919 0.206 105.494 0.0 0.669 392.092 3136.736
Starch (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.18 n/a 0.26 n/a n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) n/a 0.56 n/a 0.04 n/a n/a n/a n/a 0.6 4.8
Fructose (g) n/a 0.5 n/a 0.04 n/a n/a n/a n/a 0.54 4.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.11 22.67 0.0 6.29 0.13 112.78 0.0 0.03 150.0 1200.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 1.25 0.0 0.34 n/a 23.18 0.0 0.0 26.31 210.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.2 0.2 0.0 0.2 0.0 4.1 0.0 0.1 21.8 174.4
Calcium (mg) 98.67 4.968 0.0 2.35 0.826 49.896 0.54 1.147 158.397 1267.176
Iron (mg) 5.66 0.06 0.0 0.02 0.04 0.53 0.01 0.08 6.39 51.12
Magnesium (mg) 96.6 2.236 0.0 0.854 0.326 24.235 0.023 0.509 124.784 998.272
Phosphorus (mg) 280.83 6.707 0.0 2.492 0.216 19.958 0.0 0.454 310.658 2485.264
Potassium (mg) 970.14 29.562 0.0 22.784 1.242 330.739 0.18 3.305 1357.952 10863.616
Sodium (mg) 16.56 1.987 0.0 4.913 0.018 1.426 872.055 0.116 897.075 7176.6
Zinc (mg) 1.93 0.03 0.0 0.02 0.0 0.21 0.0 0.0 2.2 17.6
Copper (mg) 0.662 0.015 0.0 0.004 0.001 0.1 0.001 0.003 0.785 6.28
Manganese (mg) 0.704 0.02 n/a 0.01 0.004 0.185 0.002 0.015 0.94 7.52
Selenium (mcg) 2.2 0.1 0.0 0.0 n/a 0.3 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 0.0 0.248 0.0 1189.467 9.692 202.435 0.0 0.785 1402.628 11221.024
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 59.452 0.486 9.979 0.0 0.039 69.956 559.648
Beta Carotene (mcg) 0.0 0.248 0.0 589.892 5.816 121.176 0.0 0.41 717.542 5740.336
Vitamin E (mg) 0.15 0.0 0.47 0.05 n/a 0.16 0.0 0.0 0.83 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 n/a 0.0 0.0 0.016 0.087 0.696
Lutein + zeaxanthin (mcg) 0.0 1.491 0.0 18.227 n/a 12.83 0.0 0.538 33.086 264.688
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 1.2 0.0 0.4 0.3 2.9 0.0 0.1 8.0 64.0
Thiamin (mg) 0.366 0.01 0.0 0.005 0.0 0.086 0.0 0.0 0.467 3.736
Riboflavin (mg) 0.152 0.005 0.0 0.004 0.001 0.071 0.0 0.001 0.234 1.872
Niacin (mg) 1.421 0.032 0.0 0.07 0.004 0.57 0.0 0.003 2.1 16.8
Pantothenic acid (mg) 0.538 0.025 0.0 0.019 0.001 0.428 0.0 n/a 1.011 8.088
Vitamin B-6 (mg) 0.276 0.032 0.0 0.01 0.001 0.157 0.0 0.001 0.477 3.816
Folate (mcg) 271.86 5.714 0.0 1.353 0.092 8.554 0.0 0.026 287.598 2300.784
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 n/a 0.6 n/a 6.7 0.0 0.0 8.7 69.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 0.002 0.0 0.001 0.0 0.014 0.0 n/a 0.211 1.688
Threonine (g) 0.683 0.005 0.0 0.014 0.0 0.029 0.0 n/a 0.73 5.84
Isoleucine (g) 0.718 0.002 0.0 0.006 0.001 0.029 0.0 n/a 0.755 6.04
Leucine (g) 1.297 0.007 0.0 0.007 0.001 0.043 0.0 n/a 1.355 10.84
Lysine (g) 1.118 0.007 0.0 0.007 0.0 0.043 0.0 n/a 1.175 9.4
Methionine (g) 0.248 0.002 0.0 0.001 n/a 0.014 0.0 n/a 0.267 2.136
Cystine (g) 0.179 0.002 0.0 0.006 n/a 0.014 0.0 n/a 0.202 1.616
Phenylalanine (g) 0.883 0.005 0.0 0.004 n/a 0.029 0.0 n/a 0.921 7.368
Tyrosine (g) 0.455 0.002 0.0 0.003 n/a 0.043 0.0 n/a 0.504 4.032
Valine (g) 0.849 0.005 0.0 0.005 0.001 0.043 0.0 n/a 0.902 7.216
Arginine (g) 1.007 0.027 0.0 0.006 n/a 0.029 0.0 n/a 1.07 8.56
Histidine (g) 0.455 0.002 0.0 0.003 n/a 0.014 0.0 n/a 0.475 3.8
Alanine (g) 0.683 0.005 0.0 0.008 n/a 0.071 0.0 n/a 0.767 6.136
Aspartic acid (g) 1.967 0.017 0.0 0.014 n/a 0.257 0.0 n/a 2.254 18.032
Glutamic acid (g) 2.484 0.045 0.0 0.026 n/a 0.1 0.0 n/a 2.655 21.24
Glycine (g) 0.635 0.005 0.0 0.004 n/a 0.043 0.0 n/a 0.686 5.488
Proline (g) 0.69 0.005 0.0 0.004 n/a 0.071 0.0 n/a 0.77 6.16
Serine (g) 0.883 0.005 0.0 0.004 n/a 0.057 0.0 n/a 0.949 7.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.132 0.0 n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.083 n/a 0.379 0.003 0.001 0.086 0.0 0.003 0.554 4.432
Phytosterols (mg) 87.63 n/a 12.75 n/a n/a 44.194 0.0 0.242 144.815 1158.52
Monounsaturated Fat (g) 0.041 n/a 1.159 0.001 0.0 0.1 0.0 0.003 1.304 10.432
Polyunsaturated (g) 0.317 n/a 3.322 0.009 0.001 0.2 0.0 0.003 3.852 30.816
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