Allegretti Chiffon Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 unbeaten egg yolks
Grated rind of 1 orange
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
3.63g 		cake flour
11.89g 		sugar
13.43g 		baking powder
0.58g 		oil
4.54g 		water
7.41g 		vanilla
0.35g 		egg whites
10.13g 		cream of tartar
0.06g 		butter
1.18g 		egg yolk
0.0g 		cream
0.83g 		sugar
33.33g 		vanilla
0.35g 		chocolate
3.63g 		oil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.98 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.01 n/a 0.02 0.0 0.0 0.47 0.0 3.05 36.6
Total Fat (g) 1.9 0.1 0.0 0.0 4.54 0.0 0.0 0.02 0.0 0.96 n/a 0.16 0.0 0.0 1.9 0.09 9.67 116.04
Carbohydrates (g) 1.08 9.28 13.42 0.0 0.0 0.0 0.04 0.07 0.04 0.0 n/a 0.03 33.33 0.04 1.08 0.0 58.43 701.16
Ash (g) 0.13 0.05 0.0 0.21 0.0 0.01 0.0 0.06 0.02 0.02 n/a 0.0 0.0 0.0 0.13 0.0 0.65 7.8
Calories (kcal) 18.161 43.051 51.958 0.0 40.148 0.0 1.008 4.86 0.161 8.479 n/a 1.625 129.0 1.008 18.161 0.832 318.453 3821.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Water (g) 0.05 1.49 0.0 0.0 0.0 7.4 0.18 8.87 0.0 0.19 n/a 0.61 0.01 0.18 0.05 0.0 19.04 228.48
Caffeine (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 5.8 69.6
Theobromine (mg) 47.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.016 0.0 94.033 1128.396
Sugars (g) 0.03 0.04 13.41 0.0 0.0 0.0 0.04 0.07 0.0 0.0 n/a 0.0 33.3 0.04 0.03 0.0 46.98 563.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1.4 16.8
Calcium (mg) 3.661 1.665 0.134 0.0 0.0 0.222 0.039 0.709 0.005 0.284 n/a 0.8 0.333 0.039 3.661 0.0 11.552 138.624
Iron (mg) 0.63 0.87 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.63 0.0 2.15 25.8
Magnesium (mg) 11.854 1.903 0.0 0.0 0.0 0.074 0.042 1.114 0.001 0.024 n/a 0.075 0.0 0.042 11.854 0.0 26.982 323.784
Phosphorus (mg) 14.5 10.109 0.0 0.0 0.0 0.0 0.021 1.519 0.003 0.284 n/a 0.667 0.0 0.021 14.5 0.0 41.623 499.476
Potassium (mg) 30.088 12.487 0.269 0.0 0.0 0.0 0.518 16.504 10.313 0.284 n/a 1.017 0.667 0.518 30.088 0.0 102.75 1233.0
Sodium (mg) 0.87 0.238 0.0 157.32 0.0 0.296 0.032 16.808 0.033 6.811 n/a 0.333 0.0 0.032 0.87 0.0 183.642 2203.704
Zinc (mg) 0.35 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.35 0.0 0.78 9.36
Copper (mg) 0.117 0.017 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.117 0.0 0.254 3.048
Manganese (mg) 0.151 0.075 0.0 0.0 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.151 n/a 0.38 4.56
Selenium (mcg) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 3.5 42.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.551 n/a 5.467 0.0 0.0 0.0 0.0 35.017 420.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 n/a 1.483 0.0 0.0 0.0 0.0 9.418 113.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.088 n/a 1.508 0.0 0.0 0.0 0.0 9.597 115.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.868 n/a 0.308 0.0 0.0 0.0 0.0 2.177 26.124
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.01 0.01 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.662 n/a n/a n/a n/a n/a n/a 0.662 7.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.378 0.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.378 0.0 3.112 37.344
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.21 n/a 0.43 5.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.117 1.404
Riboflavin (mg) 0.004 0.051 0.003 0.0 0.0 0.0 0.0 0.045 0.0 0.0 n/a 0.001 0.007 0.0 0.004 0.0 0.115 1.38
Niacin (mg) 0.049 0.808 0.0 0.0 0.0 0.0 0.002 0.011 0.0 0.0 n/a 0.001 0.0 0.002 0.049 0.0 0.921 11.052
Pantothenic acid (mg) 0.006 0.055 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.001 n/a 0.002 0.0 0.0 0.006 0.0 0.09 1.08
Vitamin B-6 (mg) 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.007 0.084
Folate (mcg) 1.015 22.12 0.0 0.0 0.0 0.0 0.0 0.405 0.0 0.035 n/a 0.017 0.0 0.0 1.015 0.0 24.607 295.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.7 1.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0.0 n/a 1.7 n/a 5.0 60.0
Folic acid (mcg) 0.0 16.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.412 196.944
Tryptophan (g) 0.005 0.014 n/a n/a 0.0 n/a n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.037 0.444
Threonine (g) 0.013 0.027 n/a n/a 0.0 n/a n/a 0.046 n/a 0.0 n/a 0.001 n/a n/a 0.013 0.0 0.101 1.212
Isoleucine (g) 0.015 0.037 n/a n/a 0.0 n/a n/a 0.067 n/a 0.001 n/a 0.001 n/a n/a 0.015 0.0 0.135 1.62
Leucine (g) 0.025 0.067 n/a n/a 0.0 n/a n/a 0.103 n/a 0.001 n/a 0.002 n/a n/a 0.025 0.0 0.224 2.688
Lysine (g) 0.017 0.034 n/a n/a 0.0 n/a n/a 0.082 n/a 0.001 n/a 0.002 n/a n/a 0.017 0.0 0.153 1.836
Methionine (g) 0.005 0.017 n/a n/a 0.0 n/a n/a 0.041 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.068 0.816
Cystine (g) 0.008 0.021 n/a n/a 0.0 n/a n/a 0.029 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.0 0.068 0.816
Phenylalanine (g) 0.019 0.046 n/a n/a 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.001 n/a n/a 0.019 0.0 0.156 1.872
Tyrosine (g) 0.016 0.027 n/a n/a 0.0 n/a n/a 0.047 n/a 0.0 n/a 0.001 n/a n/a 0.016 0.0 0.107 1.284
Valine (g) 0.024 0.043 n/a n/a 0.0 n/a n/a 0.082 n/a 0.001 n/a 0.002 n/a n/a 0.024 0.0 0.175 2.1
Arginine (g) 0.03 0.037 n/a n/a 0.0 n/a n/a 0.066 n/a 0.0 n/a 0.001 n/a n/a 0.03 0.0 0.163 1.956
Histidine (g) 0.008 0.02 n/a n/a 0.0 n/a n/a 0.029 n/a 0.0 n/a 0.001 n/a n/a 0.008 0.0 0.066 0.792
Alanine (g) 0.017 0.03 n/a n/a 0.0 n/a n/a 0.071 n/a 0.0 n/a 0.001 n/a n/a 0.017 0.0 0.137 1.644
Aspartic acid (g) 0.046 0.04 n/a n/a 0.0 n/a n/a 0.124 n/a 0.001 n/a 0.002 n/a n/a 0.046 0.0 0.258 3.096
Glutamic acid (g) 0.068 0.322 n/a n/a 0.0 n/a n/a 0.157 n/a 0.002 n/a 0.005 n/a n/a 0.068 0.0 0.622 7.464
Glycine (g) 0.018 0.033 n/a n/a 0.0 n/a n/a 0.042 n/a 0.0 n/a 0.001 n/a n/a 0.018 0.0 0.113 1.356
Proline (g) 0.032 0.108 n/a n/a 0.0 n/a n/a 0.045 n/a 0.001 n/a 0.002 n/a n/a 0.032 0.0 0.22 2.64
Serine (g) 0.019 0.051 n/a n/a 0.0 n/a n/a 0.081 n/a 0.001 n/a 0.001 n/a n/a 0.019 0.0 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 n/a 0.55 0.0 0.0 0.0 0.0 3.092 37.104
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.12 1.44
Saturated Fat (g) 1.173 0.015 0.0 0.0 0.337 0.0 0.0 0.0 0.0 0.607 n/a 0.1 0.0 0.0 1.173 0.007 3.413 40.956
Phytosterols (mg) n/a n/a n/a n/a 11.354 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.235 11.59 139.08
Monounsaturated Fat (g) 0.584 0.008 0.0 0.0 1.032 0.0 0.0 0.0 0.0 0.249 n/a 0.047 0.0 0.0 0.584 0.021 2.525 30.3
Polyunsaturated (g) 0.057 0.045 0.0 0.0 2.958 0.0 0.0 0.0 0.0 0.036 n/a 0.006 0.0 0.0 0.057 0.061 3.22 38.64
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