Allegheny Baked Coot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Older coot skinned, with the wings removed
1 x Vegetable extract cube
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
56.7g 		water
118.5g 		extract
0.0g 		paprika
1.05g 		salt
1.5g 		plum jelly
84.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 n/a 0.15 0.0 0.13 0.76 1.52
Total Fat (g) 45.99 0.0 n/a 0.14 0.0 0.02 46.14 92.28
Carbohydrates (g) 0.03 0.0 n/a 0.59 0.0 58.76 59.38 118.76
Ash (g) 1.2 0.12 n/a 0.07 1.5 0.1 2.99 5.98
Calories (kcal) 406.539 0.0 n/a 3.035 0.0 223.44 633.014 1266.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.0 118.38 n/a 0.1 0.0 25.01 152.49 304.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 n/a 0.11 0.0 43.02 43.17 86.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.8 1.2 2.4
Calcium (mg) 13.608 3.555 n/a 1.859 0.36 5.88 25.262 50.524
Iron (mg) 0.01 0.0 n/a 0.25 0.0 0.16 0.42 0.84
Magnesium (mg) 1.134 1.185 n/a 1.943 0.015 5.04 9.317 18.634
Phosphorus (mg) 13.608 0.0 n/a 3.623 0.0 5.04 22.271 44.542
Potassium (mg) 13.608 0.0 n/a 24.612 0.12 45.36 83.7 167.4
Sodium (mg) 326.592 4.74 n/a 0.357 581.37 25.2 938.259 1876.518
Zinc (mg) 0.05 0.01 n/a 0.04 0.0 0.03 0.13 0.26
Copper (mg) 0.0 0.012 n/a 0.006 0.0 0.008 0.027 0.054
Manganese (mg) 0.0 0.0 n/a 0.009 0.002 0.109 0.12 0.24
Selenium (mcg) 0.6 0.0 n/a 0.0 0.0 0.3 0.9 1.8
Vitamin A, IU (IU) 1416.933 0.0 n/a 553.718 0.0 4.2 1974.851 3949.702
Retinol (mcg) 380.457 0.0 n/a 0.0 0.0 0.0 380.457 760.914
Vitamin A, RAE (mcg_RAE) 387.828 0.0 n/a 27.689 0.0 0.0 415.517 831.034
Beta Carotene (mcg) 89.586 0.0 n/a 290.63 0.0 2.52 382.736 765.472
Vitamin E (mg) 1.32 0.0 n/a 0.31 0.0 0.0 1.63 3.26
Vitamin D (IU) 31.752 0.0 n/a n/a n/a n/a 31.752 63.504
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 138.149 0.0 18.48 156.629 313.258
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.7 0.0 0.8 1.5 3.0
Thiamin (mg) 0.006 0.0 n/a 0.007 0.0 0.0 0.012 0.024
Riboflavin (mg) 0.017 0.0 n/a 0.018 0.0 0.025 0.06 0.12
Niacin (mg) 0.023 0.0 n/a 0.161 0.0 0.034 0.217 0.434
Pantothenic acid (mg) 0.062 0.0 n/a 0.019 0.0 0.168 0.249 0.498
Vitamin B-6 (mg) 0.0 0.0 n/a 0.042 0.0 0.017 0.059 0.118
Folate (mcg) 1.701 0.0 n/a 1.113 0.0 1.68 4.494 8.988
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2
Choline (mg) 10.7 0.0 n/a 0.5 0.0 8.7 19.9 39.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.0 n/a 0.006 0.012
Threonine (g) 0.023 n/a n/a n/a 0.0 n/a 0.023 0.046
Isoleucine (g) 0.028 n/a n/a n/a 0.0 n/a 0.028 0.056
Leucine (g) 0.045 n/a n/a n/a 0.0 n/a 0.045 0.09
Lysine (g) 0.04 n/a n/a n/a 0.0 n/a 0.04 0.08
Methionine (g) 0.011 n/a n/a n/a 0.0 n/a 0.011 0.022
Cystine (g) 0.006 n/a n/a n/a 0.0 n/a 0.006 0.012
Phenylalanine (g) 0.023 n/a n/a n/a 0.0 n/a 0.023 0.046
Tyrosine (g) 0.023 n/a n/a n/a 0.0 n/a 0.023 0.046
Valine (g) 0.034 n/a n/a n/a 0.0 n/a 0.034 0.068
Arginine (g) 0.017 n/a n/a n/a 0.0 n/a 0.017 0.034
Histidine (g) 0.011 n/a n/a n/a 0.0 n/a 0.011 0.022
Alanine (g) 0.017 n/a n/a n/a 0.0 n/a 0.017 0.034
Aspartic acid (g) 0.034 n/a n/a n/a 0.0 n/a 0.034 0.068
Glutamic acid (g) 0.102 n/a n/a n/a 0.0 n/a 0.102 0.204
Glycine (g) 0.011 n/a n/a n/a 0.0 n/a 0.011 0.022
Proline (g) 0.045 n/a n/a n/a 0.0 n/a 0.045 0.09
Serine (g) 0.028 n/a n/a n/a 0.0 n/a 0.028 0.056
Cholesterol (mg) 121.905 0.0 n/a 0.0 0.0 0.0 121.905 243.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.127 0.0 n/a 0.022 0.0 0.008 29.157 58.314
Phytosterols (mg) n/a n/a n/a 1.838 0.0 n/a 1.838 3.676
Monounsaturated Fat (g) 11.918 0.0 n/a 0.013 0.0 0.0 11.931 23.862
Polyunsaturated (g) 1.724 0.0 n/a 0.087 0.0 0.0 1.811 3.622
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