Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Ung Choi, steamed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garam masala
5.38g 		dill
0.11g 		coriander
1.69g 		chervil
0.64g 		carp
218.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.21 0.15 38.87 39.88 39.88
Total Fat (g) 0.93 0.0 0.3 0.02 12.21 13.46 13.46
Carbohydrates (g) 3.05 0.01 0.93 0.31 0.0 4.3 4.3
Ash (g) 0.32 0.0 0.1 0.11 3.18 3.72 3.72
Calories (kcal) 17.108 0.048 5.036 1.517 276.86 300.57 300.57
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.43 0.1 0.15 0.05 166.36 167.08 167.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.56 n/a n/a n/a 0.0 0.56 0.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.7 0.1 0.0 2.2 2.2
Calcium (mg) 7.962 0.233 11.982 8.614 89.38 118.172 118.172
Iron (mg) 0.42 0.01 0.28 0.2 2.7 3.61 3.61
Magnesium (mg) 8.178 0.062 5.577 0.832 63.22 77.868 77.868
Phosphorus (mg) 15.763 0.074 6.912 2.88 904.7 930.329 930.329
Potassium (mg) 108.353 0.827 21.412 30.336 725.94 886.869 886.869
Sodium (mg) 1.614 0.068 0.592 0.531 106.82 109.625 109.625
Zinc (mg) 0.13 0.0 0.08 0.06 3.23 3.5 3.5
Copper (mg) 0.02 0.0 0.017 0.003 0.131 0.17 0.17
Manganese (mg) 0.108 0.001 0.032 0.013 0.087 0.242 0.242
Selenium (mcg) 0.5 n/a 0.4 0.2 27.5 28.6 28.6
Vitamin A, IU (IU) 2238.618 8.652 0.0 37.44 65.4 2350.11 2350.11
Retinol (mcg) 0.0 0.0 0.0 0.0 19.62 19.62 19.62
Vitamin A, RAE (mcg_RAE) 111.958 0.433 0.0 1.875 19.62 133.886 133.886
Beta Carotene (mcg) 1174.992 n/a n/a n/a 0.0 1174.992 1174.992
Vitamin E (mg) 1.6 n/a n/a n/a 1.37 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 707.847 n/a n/a n/a 0.0 707.847 707.847
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.1 0.4 0.3 3.5 8.4 8.4
Thiamin (mg) 0.018 0.0 0.004 0.002 0.262 0.286 0.286
Riboflavin (mg) 0.049 0.0 0.005 0.004 0.131 0.19 0.19
Niacin (mg) 0.468 0.002 0.036 0.035 3.575 4.116 4.116
Pantothenic acid (mg) n/a 0.0 n/a n/a 1.635 1.635 1.635
Vitamin B-6 (mg) 0.132 0.0 n/a 0.006 0.414 0.552 0.552
Folate (mcg) 5.703 0.168 0.0 1.754 32.7 40.325 40.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.34 3.34 3.34
Choline (mg) 2.8 n/a n/a n/a 141.7 144.5 144.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.436 0.436 0.436
Threonine (g) n/a 0.0 n/a n/a 1.7 1.7 1.7
Isoleucine (g) n/a 0.0 n/a n/a 1.788 1.788 1.788
Leucine (g) n/a 0.0 n/a n/a 3.161 3.161 3.161
Lysine (g) n/a 0.0 n/a n/a 3.575 3.575 3.575
Methionine (g) n/a 0.0 n/a n/a 1.155 1.155 1.155
Cystine (g) n/a 0.0 n/a n/a 0.414 0.414 0.414
Phenylalanine (g) n/a 0.0 n/a n/a 1.526 1.526 1.526
Tyrosine (g) n/a 0.0 n/a n/a 1.308 1.308 1.308
Valine (g) n/a 0.0 n/a n/a 2.006 2.006 2.006
Arginine (g) n/a 0.0 n/a n/a 2.333 2.333 2.333
Histidine (g) n/a 0.0 n/a n/a 1.155 1.155 1.155
Alanine (g) n/a 0.0 n/a n/a 2.354 2.355 2.355
Aspartic acid (g) n/a 0.0 n/a n/a 3.989 3.99 3.99
Glutamic acid (g) n/a 0.0 n/a n/a 5.799 5.799 5.799
Glycine (g) n/a 0.0 n/a n/a 1.875 1.875 1.875
Proline (g) n/a 0.0 n/a n/a 1.373 1.374 1.374
Serine (g) n/a 0.0 n/a n/a 1.591 1.592 1.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 143.88 143.88 143.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.175 0.0 0.017 0.001 2.354 2.548 2.548
Phytosterols (mg) 4.465 n/a 0.777 n/a n/a 5.243 5.243
Monounsaturated Fat (g) 0.148 0.001 0.23 0.009 5.079 5.467 5.467
Polyunsaturated (g) 0.45 0.0 0.03 0.012 3.117 3.609 3.609
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