All Star Veggie Burger Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
226.8g 		mozzarella cheese
113.4g 		shiitake mushrooms
85.05g 		egg whites
85.05g 		onion
76.54g 		garlics
5.22g 		pepper
46.49g 		zucchini
53.87g 		Total Per Serving Total for Recipe
Protein (g) 29.82 29.44 2.93 9.27 0.84 0.33 0.46 0.65 73.75 73.75
Total Fat (g) 14.79 22.71 0.3 0.14 0.08 0.03 0.14 0.1 38.28 38.28
Carbohydrates (g) 153.54 4.34 6.53 0.62 7.15 1.73 2.8 1.8 178.52 178.52
Ash (g) 4.01 n/a 0.66 0.54 0.27 0.08 0.22 0.33 6.11 6.11
Calories (kcal) 859.572 342.468 40.824 40.824 30.618 7.778 14.413 8.618 1345.115 1345.115
Starch (g) 131.36 n/a 0.0 n/a 0.0 n/a 0.0 n/a 131.36 131.36
Sucrose (g) 2.25 n/a 0.0 0.06 0.76 n/a 0.0 0.02 3.08 3.08
Glucose (dextrose) (g) 0.0 n/a 0.26 0.29 1.51 n/a 0.9 0.4 3.36 3.36
Fructose (g) 0.0 n/a 0.0 0.06 0.99 n/a 1.05 0.51 2.61 2.61
Lactose (g) 0.0 n/a 0.0 0.06 0.0 n/a 0.0 0.0 0.06 0.06
Maltose (g) 0.0 n/a 0.0 0.06 0.0 n/a 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.59 52.69 74.62 74.48 68.21 3.06 42.87 50.98 391.49 391.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.68 0.26 0.6 3.25 0.05 1.95 0.93 9.97 9.97
Galactose (g) 0.0 n/a 0.0 0.06 0.0 n/a 0.0 0.0 0.06 0.06
Dietary Fiber (g) 22.9 0.0 3.1 0.0 1.3 0.1 1.0 0.6 28.9 28.9
Calcium (mg) 117.936 828.954 1.701 5.954 17.605 9.448 3.255 8.08 992.932 992.932
Iron (mg) 9.64 0.28 0.45 0.07 0.16 0.09 0.2 0.19 11.08 11.08
Magnesium (mg) 312.984 29.484 16.16 9.356 7.654 1.305 5.579 9.157 391.679 391.679
Phosphorus (mg) 929.88 594.216 94.406 12.758 22.198 7.987 12.088 20.469 1694.001 1694.001
Potassium (mg) 821.016 107.73 277.263 138.632 111.756 20.932 98.102 141.126 1716.557 1716.557
Sodium (mg) 13.608 598.752 4.253 141.183 3.062 0.887 1.86 5.387 768.991 768.991
Zinc (mg) 8.26 3.55 0.82 0.03 0.13 0.06 0.12 0.16 13.11 13.11
Copper (mg) 0.885 0.034 0.136 0.017 0.031 0.016 0.009 0.027 1.154 1.154
Manganese (mg) 8.233 n/a 0.187 0.009 0.1 0.087 0.051 0.097 8.763 8.763
Selenium (mcg) 65.5 18.5 5.4 17.0 0.4 0.7 0.0 0.1 107.7 107.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.531 0.47 1455.727 107.73 1565.458 1565.458
Retinol (mcg) 0.0 176.904 0.0 0.0 0.0 0.0 0.0 0.0 176.904 176.904
Vitamin A, RAE (mcg_RAE) 0.0 181.44 0.0 0.0 0.0 0.0 72.996 5.387 259.822 259.822
Beta Carotene (mcg) 0.0 57.834 0.0 0.0 0.765 0.261 755.063 64.638 878.561 878.561
Vitamin E (mg) 0.95 0.42 0.0 0.0 0.02 0.0 0.73 0.06 2.19 2.19
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 408.24 0.0 0.0 0.0 3.062 0.835 23.712 1144.631 1580.48 1580.48
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.27 n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 1.6 59.4 9.2 75.8 75.8
Thiamin (mg) 1.043 0.113 0.085 0.0 0.038 0.01 0.023 0.027 1.341 1.341
Riboflavin (mg) 0.363 0.374 0.23 0.374 0.023 0.006 0.042 0.075 1.487 1.487
Niacin (mg) 2.563 0.136 3.291 0.094 0.092 0.037 0.456 0.264 6.932 6.932
Pantothenic acid (mg) 2.54 n/a 1.157 0.162 0.092 0.031 0.149 0.086 4.217 4.217
Vitamin B-6 (mg) 0.227 0.091 0.145 0.009 0.092 0.065 0.135 0.119 0.881 0.881
Folate (mcg) 72.576 11.34 11.907 3.402 14.544 0.157 21.387 15.621 150.933 150.933
Vitamin B-12 (mcg) 0.0 2.62 0.0 0.08 0.0 0.0 0.0 0.0 2.7 2.7
Choline (mg) 91.6 16.1 50.5 0.9 4.7 1.2 2.6 5.1 172.8 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 n/a 0.009 0.111 0.008 0.004 0.005 0.005 0.549 0.549
Threonine (g) 0.862 n/a 0.111 0.383 0.015 0.008 0.019 0.016 1.414 1.414
Isoleucine (g) 1.134 n/a 0.094 0.561 0.008 0.011 0.009 0.022 1.839 1.839
Leucine (g) 2.223 n/a 0.162 0.868 0.023 0.016 0.019 0.038 3.347 3.347
Lysine (g) 1.452 n/a 0.111 0.689 0.031 0.014 0.019 0.038 2.352 2.352
Methionine (g) 0.476 n/a 0.026 0.34 0.0 0.004 0.005 0.011 0.862 0.862
Cystine (g) 1.043 n/a 0.017 0.247 0.0 0.004 0.009 0.005 1.325 1.325
Phenylalanine (g) 1.52 n/a 0.094 0.587 0.023 0.009 0.023 0.022 2.277 2.277
Tyrosine (g) 0.907 n/a 0.068 0.391 0.008 0.004 0.005 0.016 1.399 1.399
Valine (g) 1.565 n/a 0.119 0.689 0.015 0.015 0.014 0.027 2.444 2.444
Arginine (g) 1.928 n/a 0.128 0.553 0.077 0.033 0.019 0.027 2.763 2.763
Histidine (g) 0.635 n/a 0.051 0.247 0.008 0.006 0.009 0.016 0.972 0.972
Alanine (g) 1.27 n/a 0.145 0.595 0.015 0.007 0.014 0.032 2.078 2.078
Aspartic acid (g) 2.767 n/a 0.255 1.038 0.069 0.026 0.13 0.081 4.365 4.365
Glutamic acid (g) 6.418 n/a 0.57 1.318 0.199 0.042 0.098 0.07 8.716 8.716
Glycine (g) 1.452 n/a 0.119 0.349 0.023 0.01 0.014 0.027 1.994 1.994
Proline (g) 1.021 n/a 0.085 0.374 0.008 0.005 0.009 0.022 1.524 1.524
Serine (g) 1.61 n/a 0.119 0.68 0.015 0.01 0.023 0.027 2.485 2.485
Cholesterol (mg) 0.0 61.236 0.0 0.0 0.0 0.0 0.0 0.0 61.236 61.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.517 12.338 0.026 0.0 0.031 0.005 0.014 0.022 14.952 14.952
Phytosterols (mg) n/a n/a n/a n/a 11.482 n/a n/a n/a 11.482 11.482
Monounsaturated Fat (g) 4.491 5.5 0.0 0.0 0.008 0.001 0.0 0.005 10.004 10.004
Polyunsaturated (g) 5.216 0.578 0.119 0.0 0.015 0.013 0.033 0.043 6.018 6.018
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