Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.0g 		flour
20.83g 		salt
0.5g 		soda
0.21g 		baking powder
0.38g 		cinnamon
0.43g 		walnuts
4.39g 		eggs
12.32g 		sugar
16.67g 		oil
18.17g 		vanilla
0.35g 		fruits
39.43g 		Total Per Serving Total for Recipe
Protein (g) 1.37 2.15 0.0 0.0 0.0 0.02 0.67 1.55 0.0 0.0 0.0 0.18 5.94 71.28
Total Fat (g) 0.19 0.2 0.0 0.0 0.0 0.01 2.86 1.22 0.0 18.17 0.0 0.04 22.69 272.28
Carbohydrates (g) 7.26 15.9 0.0 0.0 0.0 0.35 0.6 0.09 16.66 0.0 0.04 5.78 46.68 560.16
Ash (g) 0.16 0.1 0.5 n/a 0.14 0.02 0.08 0.11 0.0 0.0 0.0 0.07 1.17 14.04
Calories (kcal) 33.9 75.833 0.0 0.0 0.0 1.07 28.694 17.618 64.5 160.593 1.008 22.476 405.693 4868.316
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.01 n/a n/a n/a 0.01 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 2.16 2.2 26.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 1.91 1.93 23.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.35 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Water (g) 1.03 2.48 0.0 0.21 0.0 0.05 0.18 9.34 0.01 0.0 0.18 33.36 46.84 562.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.06 0.0 0.0 0.0 0.01 0.11 0.09 16.65 0.0 0.04 4.44 21.45 257.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.2 0.6 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.6 2.9 34.8
Calcium (mg) 3.4 3.125 0.12 0.008 0.0 4.342 4.3 6.53 0.167 0.0 0.039 1.972 24.001 288.012
Iron (mg) 0.39 0.97 0.0 0.0 0.0 0.04 0.13 0.23 0.0 0.0 0.0 0.12 1.87 22.44
Magnesium (mg) 13.8 4.583 0.005 0.002 0.0 0.26 6.932 1.478 0.0 0.0 0.042 1.972 29.075 348.9
Phosphorus (mg) 34.6 22.5 0.0 0.0 0.0 0.277 15.181 23.531 0.0 0.0 0.021 4.732 100.842 1210.104
Potassium (mg) 40.5 22.292 0.04 0.004 0.0 1.868 19.349 16.509 0.333 0.0 0.518 35.094 136.507 1638.084
Sodium (mg) 0.5 0.417 193.79 0.013 104.88 0.043 0.088 17.248 0.0 0.0 0.032 1.972 318.981 3827.772
Zinc (mg) 0.29 0.15 0.0 0.0 0.0 0.01 0.14 0.14 0.0 0.0 0.0 0.04 0.76 9.12
Copper (mg) 0.038 0.029 0.0 0.0 0.0 0.001 0.07 0.012 0.0 0.0 0.0 0.032 0.183 2.196
Manganese (mg) 0.38 0.142 0.001 n/a 0.0 0.076 0.15 0.005 0.0 n/a 0.001 0.012 0.765 9.18
Selenium (mcg) 7.1 7.1 0.0 0.0 0.0 0.0 0.2 3.9 0.1 0.0 0.0 n/a 18.4 220.8
Vitamin A, IU (IU) 0.9 0.0 0.0 n/a 0.0 1.278 0.878 59.998 0.0 0.0 0.0 119.084 182.138 2185.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 n/a 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.065 0.044 17.248 0.0 0.0 0.0 5.915 23.272 279.264
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.0 0.485 0.527 1.232 0.0 0.0 0.0 43.375 46.119 553.428
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.01 0.03 0.12 0.0 1.67 0.0 n/a 1.93 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 22.0 3.75 0.0 0.0 0.0 0.962 0.395 40.779 0.0 0.0 0.0 0.0 67.886 814.632
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.05 0.91 0.06 n/a n/a n/a n/a 1.1 13.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Thiamin (mg) 0.045 0.165 0.0 0.0 0.0 0.0 0.015 0.009 0.0 0.0 0.0 0.004 0.237 2.844
Riboflavin (mg) 0.022 0.102 0.0 0.0 0.0 0.0 0.007 0.059 0.003 0.0 0.0 0.008 0.202 2.424
Niacin (mg) 0.637 1.229 0.0 0.0 0.0 0.006 0.05 0.009 0.0 0.0 0.002 0.154 2.085 25.02
Pantothenic acid (mg) 0.101 0.092 0.0 n/a 0.0 0.002 0.025 0.177 0.0 0.0 0.0 0.016 0.413 4.956
Vitamin B-6 (mg) 0.034 0.008 0.0 0.0 0.0 0.001 0.024 0.017 0.0 0.0 0.0 0.008 0.092 1.104
Folate (mcg) 4.4 38.125 0.0 0.0 0.0 0.026 4.3 5.79 0.0 0.0 0.0 0.789 53.43 641.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.16 1.92
Choline (mg) 3.1 2.2 0.0 0.0 0.0 0.0 1.7 30.9 0.0 n/a n/a n/a 38.0 456.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.021 0.027 0.0 n/a n/a 0.0 0.007 0.021 n/a 0.0 n/a n/a 0.077 0.924
Threonine (g) 0.04 0.058 0.0 n/a n/a 0.001 0.026 0.069 n/a 0.0 n/a n/a 0.194 2.328
Isoleucine (g) 0.051 0.075 0.0 n/a n/a 0.001 0.028 0.083 n/a 0.0 n/a n/a 0.237 2.844
Leucine (g) 0.093 0.148 0.0 n/a n/a 0.001 0.051 0.134 n/a 0.0 n/a n/a 0.428 5.136
Lysine (g) 0.038 0.048 0.0 n/a n/a 0.001 0.018 0.112 n/a 0.0 n/a n/a 0.217 2.604
Methionine (g) 0.021 0.038 0.0 n/a n/a 0.0 0.011 0.047 n/a 0.0 n/a n/a 0.116 1.392
Cystine (g) 0.032 0.046 0.0 n/a n/a 0.0 0.009 0.033 n/a 0.0 n/a n/a 0.121 1.452
Phenylalanine (g) 0.065 0.108 0.0 n/a n/a 0.001 0.031 0.084 n/a 0.0 n/a n/a 0.289 3.468
Tyrosine (g) 0.04 0.065 0.0 n/a n/a 0.001 0.018 0.062 n/a 0.0 n/a n/a 0.185 2.22
Valine (g) 0.062 0.088 0.0 n/a n/a 0.001 0.033 0.106 n/a 0.0 n/a n/a 0.289 3.468
Arginine (g) 0.064 0.088 0.0 n/a n/a 0.001 0.1 0.101 n/a 0.0 n/a n/a 0.353 4.236
Histidine (g) 0.032 0.048 0.0 n/a n/a 0.001 0.017 0.038 n/a 0.0 n/a n/a 0.136 1.632
Alanine (g) 0.049 0.069 0.0 n/a n/a 0.001 0.031 0.091 n/a 0.0 n/a n/a 0.24 2.88
Aspartic acid (g) 0.07 0.092 0.0 n/a n/a 0.002 0.08 0.164 n/a 0.0 n/a n/a 0.408 4.896
Glutamic acid (g) 0.433 0.725 0.0 n/a n/a 0.002 0.124 0.207 n/a 0.0 n/a n/a 1.49 17.88
Glycine (g) 0.055 0.077 0.0 n/a n/a 0.001 0.036 0.053 n/a 0.0 n/a n/a 0.222 2.664
Proline (g) 0.142 0.25 0.0 n/a n/a 0.002 0.031 0.063 n/a 0.0 n/a n/a 0.488 5.856
Serine (g) 0.065 0.108 0.0 n/a n/a 0.001 0.041 0.12 n/a 0.0 n/a n/a 0.335 4.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 n/a n/a 0.469 5.628
Saturated Fat (g) 0.032 0.033 0.0 0.0 0.0 0.002 0.269 0.382 0.0 1.35 0.0 0.004 2.071 24.852
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.113 3.159 n/a n/a 45.417 n/a n/a 48.688 584.256
Monounsaturated Fat (g) 0.023 0.019 0.0 0.0 0.0 0.001 0.392 0.469 0.0 4.129 0.0 n/a 5.033 60.396
Polyunsaturated (g) 0.078 0.085 0.0 0.0 0.0 0.0 2.07 0.168 0.0 11.834 0.0 n/a 14.235 170.82
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