Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper (ground) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice chex cereal
81.0g 		chex cereal
81.0g 		parmesan cheese
200.0g 		seasoning
29.57g 		salt
6.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.22 5.22 76.92 4.46 0.0 n/a 91.83 91.83
Total Fat (g) 1.3 1.3 57.22 7.84 0.0 n/a 67.67 67.67
Carbohydrates (g) 69.19 69.19 8.12 0.0 0.0 n/a 146.5 146.5
Ash (g) 3.26 3.26 16.06 0.67 5.99 n/a 29.23 29.23
Calories (kcal) 309.42 309.42 862.0 89.893 0.0 n/a 1570.733 1570.733
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Fructose (g) n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Maltose (g) n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.03 2.03 41.68 16.62 0.01 n/a 62.37 62.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.0 6.0 1.8 0.0 0.0 n/a 13.8 13.8
Galactose (g) n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.8 0.8 0.0 0.0 0.0 n/a 1.6 1.6
Calcium (mg) 299.7 299.7 2218.0 2.661 1.44 n/a 2821.501 2821.501
Iron (mg) 27.0 27.0 1.8 0.33 0.02 n/a 56.14 56.14
Magnesium (mg) 72.09 72.09 76.0 4.14 0.06 n/a 224.38 224.38
Phosphorus (mg) 92.34 92.34 1458.0 39.92 0.0 n/a 1682.6 1682.6
Potassium (mg) 135.27 135.27 250.0 73.334 0.48 n/a 594.354 594.354
Sodium (mg) 720.09 720.09 3058.0 188.065 2325.48 n/a 7011.725 7011.725
Zinc (mg) 11.25 11.25 7.74 0.64 0.01 n/a 30.89 30.89
Copper (mg) 0.162 0.162 0.48 0.021 0.002 n/a 0.826 0.826
Manganese (mg) 1.993 1.993 0.18 0.003 0.006 n/a 4.174 4.174
Selenium (mcg) 3.2 3.2 35.4 0.0 0.0 n/a 41.7 41.7
Vitamin A, IU (IU) 1500.12 1500.12 884.0 22.178 0.0 n/a 3906.418 3906.418
Retinol (mcg) 450.36 450.36 234.0 3.253 0.0 n/a 1137.973 1137.973
Vitamin A, RAE (mcg_RAE) 450.36 450.36 240.0 3.844 0.0 n/a 1144.564 1144.564
Beta Carotene (mcg) 0.0 0.0 62.0 3.253 0.0 n/a 65.253 65.253
Vitamin E (mg) 0.53 0.53 0.52 0.06 0.0 n/a 1.63 1.63
Vitamin D (IU) 119.88 119.88 n/a 15.376 n/a n/a 255.136 255.136
Lycopene (mcg) 0.0 0.0 0.0 3.253 0.0 n/a 3.253 3.253
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 18.0 0.0 0.2 0.0 n/a 36.2 36.2
Thiamin (mg) 1.126 1.126 0.06 0.083 0.0 n/a 2.395 2.395
Riboflavin (mg) 1.272 1.272 0.98 0.035 0.0 n/a 3.559 3.559
Niacin (mg) 15.001 15.001 0.22 1.39 0.0 n/a 31.612 31.612
Pantothenic acid (mg) 0.932 0.932 0.66 0.198 0.0 n/a 2.721 2.721
Vitamin B-6 (mg) 1.499 1.499 0.1 0.092 0.0 n/a 3.189 3.189
Folate (mcg) 600.21 600.21 20.0 0.296 0.0 n/a 1220.716 1220.716
Vitamin B-12 (mcg) 4.5 4.5 4.52 0.25 0.0 n/a 13.78 13.78
Choline (mg) 6.8 6.8 30.8 15.7 0.0 n/a 60.1 60.1
Folic acid (mcg) 596.97 596.97 0.0 0.0 0.0 n/a 1193.94 1193.94
Tryptophan (g) n/a n/a 1.04 0.033 0.0 n/a 1.073 1.073
Threonine (g) n/a n/a 2.92 0.177 0.0 n/a 3.097 3.097
Isoleucine (g) n/a n/a 3.94 0.186 0.0 n/a 4.126 4.126
Leucine (g) n/a n/a 7.44 0.319 0.0 n/a 7.759 7.759
Lysine (g) n/a n/a 5.96 0.352 0.0 n/a 6.312 6.312
Methionine (g) n/a n/a 2.04 0.092 0.0 n/a 2.132 2.132
Cystine (g) n/a n/a 0.24 0.047 0.0 n/a 0.287 0.287
Phenylalanine (g) n/a n/a 4.16 0.16 0.0 n/a 4.32 4.32
Tyrosine (g) n/a n/a 4.66 0.121 0.0 n/a 4.781 4.781
Valine (g) n/a n/a 5.04 0.207 0.0 n/a 5.247 5.247
Arginine (g) n/a n/a 3.14 0.263 0.0 n/a 3.403 3.403
Histidine (g) n/a n/a 2.18 0.163 0.0 n/a 2.343 2.343
Alanine (g) n/a n/a 2.32 0.266 0.0 n/a 2.586 2.586
Aspartic acid (g) n/a n/a 5.34 0.387 0.0 n/a 5.727 5.727
Glutamic acid (g) n/a n/a 17.4 0.653 0.0 n/a 18.053 18.053
Glycine (g) n/a n/a 1.52 0.275 0.0 n/a 1.795 1.795
Proline (g) n/a n/a 9.24 0.204 0.0 n/a 9.444 9.444
Serine (g) n/a n/a 4.58 0.169 0.0 n/a 4.749 4.749
Cholesterol (mg) 0.0 0.0 176.0 21.29 0.0 n/a 197.29 197.29
Trans Fat (g) 0.0 0.0 n/a 0.062 n/a n/a 0.062 0.062
Saturated Fat (g) 0.284 0.284 34.6 2.602 0.0 n/a 37.769 37.769
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.446 0.446 16.76 3.492 0.0 n/a 21.143 21.143
Polyunsaturated (g) 0.429 0.429 2.34 1.053 0.0 n/a 4.251 4.251
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