All Bran Brown Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bran
14.5g 		raisins
13.75g 		shortening
1.42g 		molasses
28.08g 		salt
0.5g 		water
29.63g 		egg
7.33g 		flour
20.83g 		baking soda
0.77g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.42 0.0 0.0 0.0 0.0 0.92 2.15 0.0 0.01 5.35 32.1
Total Fat (g) 0.3 0.06 1.42 0.03 0.0 0.0 0.73 0.2 0.0 0.0 2.75 16.5
Carbohydrates (g) 11.34 10.89 0.0 20.99 0.0 0.0 0.06 15.9 0.0 0.17 59.34 356.04
Ash (g) n/a 0.25 0.0 0.93 0.5 0.03 0.06 0.1 0.28 0.01 2.16 12.96
Calories (kcal) 41.615 41.113 12.582 81.442 0.0 0.0 10.487 75.833 0.0 0.535 263.607 1581.642
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Sucrose (g) n/a 0.06 n/a 8.26 n/a n/a 0.01 n/a n/a 0.0 8.33 49.98
Glucose (dextrose) (g) n/a 3.82 n/a 3.35 n/a n/a 0.02 n/a n/a 0.0 7.18 43.08
Fructose (g) n/a 4.08 n/a 3.59 n/a n/a 0.01 n/a n/a 0.0 7.68 46.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 2.12 0.0 6.14 0.0 29.6 5.56 2.48 0.0 0.02 46.34 278.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 8.14 0.0 15.58 0.0 0.0 0.06 0.06 0.0 0.0 27.38 164.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 4.1 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 5.3 31.8
Calcium (mg) 11.02 6.875 0.0 57.571 0.12 0.889 3.887 3.125 0.0 2.171 85.657 513.942
Iron (mg) 4.05 0.26 0.0 1.33 0.0 0.0 0.13 0.97 0.0 0.02 6.75 40.5
Magnesium (mg) 40.31 4.4 0.0 67.962 0.005 0.296 0.88 4.583 0.0 0.13 118.566 711.396
Phosphorus (mg) 117.885 13.888 0.0 8.706 0.0 0.0 14.007 22.5 0.0 0.139 177.124 1062.744
Potassium (mg) 137.315 102.988 0.0 411.14 0.04 0.0 9.827 22.292 0.0 0.934 684.535 4107.21
Sodium (mg) 60.465 1.513 0.0 10.391 193.79 1.185 10.267 0.417 209.76 0.022 487.808 2926.848
Zinc (mg) 1.87 0.03 0.0 0.08 0.0 0.0 0.08 0.15 0.0 0.0 2.22 13.32
Copper (mg) 0.133 0.044 0.0 0.138 0.0 0.003 0.007 0.029 0.0 0.001 0.355 2.13
Manganese (mg) n/a 0.041 n/a 0.43 0.001 0.0 0.003 0.142 0.0 0.038 0.654 3.924
Selenium (mcg) 1.2 0.1 0.0 5.0 0.0 0.0 2.3 7.1 0.0 0.0 15.6 93.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 35.713 0.0 0.0 0.639 36.353 218.118
Retinol (mcg) 112.52 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 122.713 736.278
Vitamin A, RAE (mcg_RAE) 112.52 0.0 0.0 0.0 0.0 0.0 10.267 0.0 0.0 0.033 122.819 736.914
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.0 0.0 0.243 0.976 5.856
Vitamin E (mg) 0.34 0.02 0.01 0.0 0.0 0.0 0.07 0.01 0.0 0.01 0.45 2.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.273 3.75 0.0 0.481 28.504 171.024
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 0.42 n/a n/a n/a 0.04 0.08 n/a 0.02 0.56 3.36
Tocopherol, delta (mg) n/a 0.0 0.24 n/a n/a n/a 0.0 0.0 n/a 0.0 0.24 1.44
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.187 0.015 0.0 0.011 0.0 0.0 0.005 0.165 0.0 0.0 0.383 2.298
Riboflavin (mg) 0.213 0.018 0.0 0.0 0.0 0.0 0.035 0.102 0.0 0.0 0.368 2.208
Niacin (mg) 2.5 0.106 0.0 0.261 0.0 0.0 0.005 1.229 0.0 0.003 4.104 24.624
Pantothenic acid (mg) n/a 0.014 0.0 0.225 0.0 0.0 0.106 0.092 0.0 0.001 0.436 2.616
Vitamin B-6 (mg) 0.251 0.023 0.0 0.188 0.0 0.0 0.01 0.008 0.0 0.0 0.481 2.886
Folate (mcg) 50.025 0.688 0.0 0.0 0.0 0.0 3.447 38.125 0.0 0.013 92.297 553.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 4.2 1.5 n/a 3.7 0.0 0.0 18.4 2.2 0.0 0.0 30.1 180.6
Folic acid (mcg) 47.27 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 79.353 476.118
Tryptophan (g) n/a 0.007 0.0 n/a 0.0 n/a 0.012 0.027 n/a 0.0 0.047 0.282
Threonine (g) n/a 0.011 0.0 n/a 0.0 n/a 0.041 0.058 n/a 0.0 0.111 0.666
Isoleucine (g) n/a 0.008 0.0 n/a 0.0 n/a 0.049 0.075 n/a 0.0 0.133 0.798
Leucine (g) n/a 0.014 0.0 n/a 0.0 n/a 0.08 0.148 n/a 0.001 0.242 1.452
Lysine (g) n/a 0.011 0.0 n/a 0.0 n/a 0.067 0.048 n/a 0.001 0.126 0.756
Methionine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.028 0.038 n/a 0.0 0.068 0.408
Cystine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.02 0.046 n/a 0.0 0.069 0.414
Phenylalanine (g) n/a 0.019 0.0 n/a 0.0 n/a 0.05 0.108 n/a 0.0 0.178 1.068
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 n/a 0.037 0.065 n/a 0.0 0.103 0.618
Valine (g) n/a 0.011 0.0 n/a 0.0 n/a 0.063 0.088 n/a 0.0 0.162 0.972
Arginine (g) n/a 0.056 0.0 n/a 0.0 n/a 0.06 0.088 n/a 0.0 0.204 1.224
Histidine (g) n/a 0.01 0.0 n/a 0.0 n/a 0.023 0.048 n/a 0.0 0.081 0.486
Alanine (g) n/a 0.015 0.0 n/a 0.0 n/a 0.054 0.069 n/a 0.0 0.139 0.834
Aspartic acid (g) n/a 0.015 0.0 n/a 0.0 n/a 0.098 0.092 n/a 0.001 0.205 1.23
Glutamic acid (g) n/a 0.022 0.0 n/a 0.0 n/a 0.123 0.725 n/a 0.001 0.871 5.226
Glycine (g) n/a 0.011 0.0 n/a 0.0 n/a 0.032 0.077 n/a 0.0 0.12 0.72
Proline (g) n/a 0.034 0.0 n/a 0.0 n/a 0.037 0.25 n/a 0.001 0.323 1.938
Serine (g) n/a 0.01 0.0 n/a 0.0 n/a 0.071 0.108 n/a 0.0 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a 0.476 n/a n/a n/a n/a n/a n/a 0.0 0.476 2.856
Saturated Fat (g) 0.044 0.008 0.331 0.006 0.0 0.0 0.227 0.033 0.0 0.001 0.65 3.9
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.056 0.336
Monounsaturated Fat (g) 0.046 0.007 0.917 0.008 0.0 0.0 0.279 0.019 0.0 0.001 1.277 7.662
Polyunsaturated (g) 0.16 0.006 0.099 0.014 0.0 0.0 0.1 0.085 0.0 0.0 0.464 2.784
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