All Beef Texas Chili Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
corn oil
6.06g
beef chuck
192.78g
onion
12.0g
garlic
3.29g
beef broth
60.0g
beer
59.4g
water
29.63g
chili
2.5g
tomatoes
206.38g
tomatoes paste
7.28g
oregano
0.38g
cumin
1.5g
Total Per Serving Total for Recipe
Protein (g) 0.0 49.6 0.13 0.21 0.68 0.27 0.0 0.31 1.82 0.31 0.04 0.27 53.64 643.68
Total Fat (g) 6.06 22.61 0.01 0.02 0.13 0.0 0.0 0.42 0.41 0.03 0.04 0.33 30.07 360.84
Carbohydrates (g) 0.0 0.0 1.12 1.09 0.02 2.11 0.0 1.37 8.09 1.38 0.24 0.66 16.08 192.96
Ash (g) 0.0 2.1 0.04 0.05 0.63 0.1 0.03 0.21 1.03 0.2 0.03 0.11 4.54 54.48
Calories (kcal) 53.534 416.396 4.8 4.897 4.2 25.542 0.0 7.85 37.149 5.968 1.148 5.625 567.107 6805.284
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.0 n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 n/a 0.05 2.58 0.42 0.01 n/a 3.3 39.6
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 n/a 0.11 2.83 0.43 0.0 n/a 3.52 42.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Water (g) 0.0 118.69 10.69 1.93 58.53 54.62 29.6 0.19 195.03 5.35 0.03 0.12 474.78 5697.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.03 0.0 0.0 0.0 0.18 5.43 0.89 0.02 0.03 7.08 84.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 2.5 0.3 0.2 0.2 4.2 50.4
Calcium (mg) 0.0 13.494 2.76 5.948 3.6 2.376 0.889 6.95 20.638 2.62 5.91 13.965 79.151 949.812
Iron (mg) 0.0 5.32 0.03 0.06 0.1 0.01 0.0 0.36 0.56 0.22 0.17 1.0 7.81 93.72
Magnesium (mg) 0.0 46.266 1.2 0.822 1.2 3.564 0.296 4.25 22.702 3.057 1.013 5.49 89.859 1078.308
Phosphorus (mg) 0.0 412.54 3.48 5.028 7.8 8.316 0.0 7.575 49.532 6.04 0.75 7.485 508.547 6102.564
Potassium (mg) 0.0 576.399 17.52 13.179 32.4 16.038 0.0 47.9 489.129 73.794 6.259 26.82 1299.437 15593.244
Sodium (mg) 0.0 129.16 0.48 0.559 195.6 2.376 1.185 25.25 10.319 57.492 0.056 2.52 424.997 5099.964
Zinc (mg) 0.0 16.83 0.02 0.04 0.0 0.01 0.0 0.07 0.35 0.05 0.02 0.07 17.45 209.4
Copper (mg) 0.0 0.212 0.005 0.01 0.0 0.006 0.003 0.011 0.124 0.027 0.004 0.013 0.414 4.968
Manganese (mg) n/a 0.0 0.016 0.055 0.006 0.006 0.0 0.054 0.227 0.022 0.018 0.05 0.453 5.436
Selenium (mcg) 0.0 38.4 0.1 0.5 0.4 0.4 0.0 0.2 0.0 0.4 0.0 0.1 40.3 483.6
Vitamin A, IU (IU) 0.0 0.0 0.24 0.296 0.0 0.0 0.0 741.25 1719.174 110.982 25.886 19.05 2616.878 31402.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.075 86.681 5.531 1.294 0.96 131.541 1578.492
Beta Carotene (mcg) 0.0 0.0 0.12 0.164 0.0 0.0 0.0 375.0 926.662 65.57 15.42 11.43 1394.366 16732.392
Vitamin E (mg) 0.87 0.33 0.0 0.0 0.0 0.0 0.0 0.73 1.11 0.31 0.07 0.05 3.47 41.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 5310.246 2093.3 0.0 0.0 7404.071 88848.852
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.526 0.0 0.0 0.0 7.75 253.852 0.0 3.233 6.72 272.56 3270.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.0 0.04 n/a 0.07 0.84
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.08 0.25 0.04 0.07 n/a 0.44 5.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.9 1.0 0.0 0.0 0.0 1.6 26.2 1.6 0.2 0.1 31.6 379.2
Thiamin (mg) 0.0 0.231 0.006 0.007 0.0 0.006 0.0 0.009 0.083 0.004 0.001 0.009 0.356 4.272
Riboflavin (mg) 0.0 0.443 0.004 0.004 0.012 0.018 0.0 0.02 0.041 0.011 0.001 0.005 0.559 6.708
Niacin (mg) 0.0 7.248 0.014 0.023 0.468 0.303 0.0 0.197 1.218 0.224 0.023 0.069 9.788 117.456
Pantothenic acid (mg) 0.0 0.0 0.014 0.02 0.012 0.024 0.0 n/a 0.186 0.01 n/a n/a 0.266 3.192
Vitamin B-6 (mg) 0.0 0.733 0.014 0.041 0.006 0.03 0.0 0.092 0.165 0.016 0.005 0.007 1.107 13.284
Folate (mcg) 0.0 15.422 2.28 0.099 1.2 3.564 0.0 2.5 30.958 0.873 1.028 0.15 58.073 696.876
Vitamin B-12 (mcg) 0.0 6.77 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 6.82 81.84
Choline (mg) 0.0 188.9 0.7 0.8 1.7 6.0 0.0 1.7 13.8 2.8 0.1 0.4 216.9 2602.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.54 0.001 0.002 n/a 0.0 n/a n/a 0.021 0.002 n/a n/a 0.566 6.792
Threonine (g) 0.0 2.294 0.002 0.005 n/a 0.0 n/a n/a 0.062 0.007 n/a n/a 2.371 28.452
Isoleucine (g) 0.0 2.564 0.001 0.007 n/a 0.0 n/a n/a 0.041 0.005 n/a n/a 2.619 31.428
Leucine (g) 0.0 4.376 0.004 0.01 n/a 0.0 n/a n/a 0.062 0.008 n/a n/a 4.46 53.52
Lysine (g) 0.0 4.646 0.005 0.009 n/a 0.0 n/a n/a 0.062 0.009 n/a n/a 4.73 56.76
Methionine (g) 0.0 1.407 0.0 0.003 n/a 0.0 n/a n/a 0.021 0.001 n/a n/a 1.432 17.184
Cystine (g) 0.0 0.54 0.0 0.002 n/a 0.0 n/a n/a 0.021 0.001 n/a n/a 0.564 6.768
Phenylalanine (g) 0.0 2.14 0.004 0.006 n/a 0.0 n/a n/a 0.144 0.009 n/a n/a 2.303 27.636
Tyrosine (g) 0.0 1.812 0.001 0.003 n/a 0.0 n/a n/a 0.021 0.004 n/a n/a 1.84 22.08
Valine (g) 0.0 2.68 0.002 0.01 n/a 0.0 n/a n/a 0.041 0.006 n/a n/a 2.739 32.868
Arginine (g) 0.0 3.335 0.012 0.021 n/a 0.0 n/a n/a 0.041 0.005 n/a n/a 3.414 40.968
Histidine (g) 0.0 1.6 0.001 0.004 n/a 0.0 n/a n/a 0.021 0.004 n/a n/a 1.63 19.56
Alanine (g) 0.0 3.007 0.002 0.004 n/a 0.006 n/a n/a 0.062 0.015 n/a n/a 3.096 37.152
Aspartic acid (g) 0.0 4.935 0.011 0.016 n/a 0.012 n/a n/a 0.289 0.051 n/a n/a 5.314 63.768
Glutamic acid (g) 0.0 7.942 0.031 0.027 n/a 0.03 n/a n/a 0.887 0.138 n/a n/a 9.056 108.672
Glycine (g) 0.0 2.371 0.004 0.007 n/a 0.006 n/a n/a 0.041 0.004 n/a n/a 2.433 29.196
Proline (g) 0.0 2.101 0.001 0.003 n/a 0.024 n/a n/a 0.041 0.006 n/a n/a 2.177 26.124
Serine (g) 0.0 1.986 0.002 0.006 n/a 0.0 n/a n/a 0.062 0.008 n/a n/a 2.064 24.768
Cholesterol (mg) 0.0 117.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.593 1411.116
Trans Fat (g) 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.784 7.538 0.005 0.003 0.066 0.0 0.0 0.074 0.062 0.007 0.01 0.023 8.572 102.864
Phytosterols (mg) 58.62 n/a 1.8 n/a n/a n/a n/a 2.075 14.447 n/a 0.761 1.02 78.724 944.688
Monounsaturated Fat (g) 1.67 10.468 0.001 0.0 0.054 0.0 0.0 0.089 0.062 0.005 0.003 0.211 12.563 150.756
Polyunsaturated (g) 3.311 0.829 0.002 0.008 0.006 0.0 0.0 0.187 0.165 0.012 0.02 0.049 4.589 55.068