All American Tuna Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		albacore tuna
86.0g 		celery
11.24g 		onion
6.21g 		pepper
0.27g 		lemon juice
7.63g 		onion
0.19g 		paprika
0.13g 		mayo
29.88g 		parsley
0.9g 		swiss cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 20.31 0.08 0.05 0.03 0.03 0.0 0.02 0.0 0.03 7.54 28.09 56.18
Total Fat (g) 2.55 0.02 0.0 0.01 0.0 0.0 0.02 23.24 0.01 7.78 33.64 67.28
Carbohydrates (g) 0.0 0.33 0.47 0.17 0.66 0.02 0.07 0.09 0.06 1.51 3.38 6.76
Ash (g) 1.26 0.08 0.02 0.01 0.02 0.0 0.01 0.12 0.02 0.78 2.32 4.64
Calories (kcal) 110.08 1.798 1.988 0.676 1.906 0.076 0.376 205.54 0.325 106.4 429.164 858.328
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.1 0.2
Glucose (dextrose) (g) n/a 0.06 0.14 n/a n/a 0.0 0.0 n/a n/a 0.13 0.34 0.68
Fructose (g) n/a 0.06 0.13 n/a n/a 0.0 0.01 n/a n/a n/a 0.19 0.38
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.17 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.94 10.72 5.67 0.03 6.92 0.17 0.01 6.48 0.79 10.39 104.13 208.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.31 0.0 0.18 0.01 0.01 0.09 0.01 0.37 1.19 2.38
Galactose (g) n/a 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 12.04 4.495 1.242 1.158 0.534 0.043 0.23 2.091 1.245 221.48 244.559 489.118
Iron (mg) 0.83 0.02 0.02 0.08 0.0 0.0 0.03 0.07 0.06 0.06 1.16 2.32
Magnesium (mg) 28.38 1.236 0.559 0.514 0.458 0.019 0.241 0.299 0.451 10.64 42.796 85.592
Phosphorus (mg) 186.62 2.697 1.677 0.458 0.458 0.055 0.449 7.469 0.523 158.76 359.165 718.33
Potassium (mg) 203.82 29.214 7.392 3.336 9.455 0.276 3.047 4.183 5.0 21.56 287.283 574.566
Sodium (mg) 324.22 8.989 0.497 0.117 0.076 0.008 0.044 145.193 0.505 53.76 533.408 1066.816
Zinc (mg) 0.41 0.01 0.01 0.0 0.0 0.0 0.01 0.04 0.01 1.22 1.72 3.44
Copper (mg) 0.034 0.004 0.004 0.003 0.002 0.0 0.001 0.0 0.001 0.011 0.061 0.122
Manganese (mg) 0.017 0.011 0.005 0.015 0.001 0.0 0.001 n/a 0.001 0.003 0.055 0.11
Selenium (mcg) 56.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5.1 62.2 124.4
Vitamin A, IU (IU) 17.2 50.451 0.062 0.792 1.525 0.004 68.556 0.0 76.027 232.4 447.016 894.032
Retinol (mcg) 5.16 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.92 65.08 130.16
Vitamin A, RAE (mcg_RAE) 5.16 2.472 0.0 0.04 0.076 0.0 3.428 0.0 3.8 61.6 76.576 153.152
Beta Carotene (mcg) 0.0 30.338 0.062 0.413 0.229 0.002 35.983 0.0 45.612 19.6 132.239 264.478
Vitamin E (mg) 0.73 0.03 0.0 0.0 0.01 0.0 0.04 3.52 0.01 0.11 4.45 8.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.32 12.32 24.64
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 31.799 0.373 0.543 0.686 0.008 17.104 0.0 50.188 0.0 100.7 201.4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.06 0.12
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.3 0.3 0.1 3.5 0.0 0.1 0.0 1.2 0.0 5.5 11.0
Thiamin (mg) 0.009 0.002 0.002 0.0 0.002 0.0 0.001 0.003 0.001 0.017 0.037 0.074
Riboflavin (mg) 0.034 0.007 0.001 0.001 0.001 0.0 0.002 0.018 0.001 0.084 0.149 0.298
Niacin (mg) 4.988 0.036 0.008 0.003 0.008 0.0 0.02 0.003 0.012 0.025 5.103 10.206
Pantothenic acid (mg) 0.103 0.028 0.006 n/a 0.008 0.0 0.002 n/a 0.004 0.12 0.272 0.544
Vitamin B-6 (mg) 0.189 0.008 0.008 0.001 0.004 0.0 0.005 0.003 0.001 0.022 0.242 0.484
Folate (mcg) 1.72 4.045 1.429 0.027 0.991 0.036 0.138 0.0 1.372 1.68 11.437 22.874
Vitamin B-12 (mcg) 1.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.94 1.94 3.88
Choline (mg) 25.2 0.7 0.3 0.0 0.4 0.0 0.1 0.2 0.1 4.3 31.4 62.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.232 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.112 0.346 0.692
Threonine (g) 0.894 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 0.291 1.19 2.38
Isoleucine (g) 0.937 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 0.431 1.373 2.746
Leucine (g) 1.651 0.003 0.002 n/a n/a 0.0 n/a n/a 0.002 0.829 2.487 4.974
Lysine (g) 1.866 0.003 0.002 n/a n/a 0.0 n/a n/a 0.002 0.725 2.598 5.196
Methionine (g) 0.602 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.218 0.823 1.646
Cystine (g) 0.215 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.081 0.297 0.594
Phenylalanine (g) 0.791 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 0.465 1.261 2.522
Tyrosine (g) 0.688 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.473 1.164 2.328
Valine (g) 1.049 0.003 0.001 n/a n/a 0.0 n/a n/a 0.002 0.599 1.655 3.31
Arginine (g) 1.213 0.002 0.007 n/a n/a 0.0 n/a n/a 0.001 0.26 1.483 2.966
Histidine (g) 0.602 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.3 0.904 1.808
Alanine (g) 1.23 0.002 0.001 n/a n/a 0.0 n/a n/a 0.002 0.255 1.49 2.98
Aspartic acid (g) 2.081 0.013 0.004 n/a n/a 0.0 n/a n/a 0.003 0.44 2.541 5.082
Glutamic acid (g) 3.036 0.01 0.011 n/a n/a 0.0 n/a n/a 0.002 1.596 4.656 9.312
Glycine (g) 0.972 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 0.143 1.12 2.24
Proline (g) 0.722 0.002 0.001 n/a n/a 0.0 n/a n/a 0.002 1.033 1.761 3.522
Serine (g) 0.826 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 0.459 1.29 2.58
Cholesterol (mg) 36.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.76 61.88 123.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.679 0.004 n/a 0.003 0.0 0.0 0.003 3.221 0.001 4.978 8.889 17.778
Phytosterols (mg) n/a 0.674 n/a 0.244 n/a 0.028 0.228 n/a 0.045 n/a 1.219 2.438
Monounsaturated Fat (g) 0.671 0.003 n/a 0.003 0.0 0.0 0.002 5.386 0.003 2.036 8.103 16.206
Polyunsaturated (g) 0.955 0.009 n/a 0.003 0.0 0.0 0.011 13.605 0.001 0.272 14.855 29.71
Advertisement