All American Corn Pudding Recipe

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Servings: 1

Ingredients

Cost per recipe $5.23 view details

Directions

  1. Preheat oven to 375F. Spray 8x8x2-inch glass baking dish with nonstick vegetable oil spray. Puree 1 1/4 c. corn kernels and cornstarch in processor till almost smooth; set aside.
  2. Heat butter in small skillet over low heat. Add in green onions; saute/fry 3 min. Whisk Large eggs, egg white, lowfat milk, stock, sugar, salt, pepper and nutmeg in large bowl to blend. Add in corn puree, green onions, 1 Tbsp. Parmesan and remaining 3/4 c. corn kernels and stir till blended.
  3. Pour mix into prepared dish. Sprinkle remaining 1 Tbsp. Parmesan over. Place dish in large roasting pan. Pour sufficient warm water into roasting pan to come halfway up sides of dish. Bake till pudding is just set and light golden brown, about 45 min. Remove dish from water and let stand 5 min. Cut into squares and serve.
  4. Serves 6.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 786g
Calories 707  
Calories from Fat 230 33%
Total Fat 25.86g 32%
Saturated Fat 10.74g 43%
Trans Fat 0.0g  
Cholesterol 657mg 219%
Sodium 1864mg 78%
Potassium 1351mg 39%
Total Carbs 87.23g 23%
Dietary Fiber 7.4g 25%
Sugars 26.22g 17%
Protein 38.9g 62%
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