| 1 lb (2 c.) small navy beans, soaked |
3 tablespoons |
$1.49 per 16 ounces
|
$0.14 |
| 1/4 c. extra virgin olive oil |
1.2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1 lrg onion, finely diced |
0.1 onion |
$0.79 per pound
|
$0.03 |
| 3 sm dry red chilies, seeded |
1/3 chilies |
$1.99 per pound
|
$0.06 |
| 15 x garlic cloves, chopped |
1 1/2 garlic cloves |
$4.00 per pound
|
$0.04 |
| 1 Tbsp. sweet paprika |
1/3 teaspoon |
$1.79 per ounce
|
$0.04 |
| 1/4 tsp freshly grnd black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 4 tsp grnd cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 6 ounce tomato paste, canned |
5/8 oz |
$1.29 per 6 ounces
|
$0.13 |
| 2 x tomatoes, coarsely minced |
0.2 tomatoes |
$1.99 per pound
|
$0.05 |
| 7 c. water, or possibly vegetable broth |
2/3 cup |
n/a
|
|
| 1/8 tsp cayenne, or possibly to taste |
0.01 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 20 sprg fresh flat-leaf parsley, minced |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 2 1/2 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 10 sprg fresh cilantro, minced Cider vinegar, or possibly red wine vinegar, optional |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$0.82 |
| Total Recipe |
$8.20 |
Suggestions?