Alfredo Sauce (Heavy Cream) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
10.5g 		whipping cream
80.0g 		parmesan cheese
1.67g 		nutmeg
0.75g 		salt
0.5g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 1.64 0.64 0.0 0.0 0.02 2.46 14.76
Total Fat (g) 3.84 0.01 29.6 0.48 0.75 0.0 0.01 34.68 208.08
Carbohydrates (g) 0.0 0.98 2.23 0.07 0.0 0.0 0.11 3.4 20.4
Ash (g) 0.1 0.04 0.36 0.13 0.0 0.5 0.01 1.14 6.84
Calories (kcal) 33.938 4.2 276.0 7.183 6.63 0.0 0.446 328.398 1970.388
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.0 n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.21 n/a 0.0 n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a 0.0 n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 9.36 46.17 0.35 0.0 0.0 0.02 56.64 339.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.09 0.02 0.0 0.0 0.0 0.55 3.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.136 2.415 52.0 18.483 0.0 0.12 0.765 74.919 449.514
Iron (mg) 0.0 0.02 0.02 0.02 0.0 0.0 0.05 0.11 0.66
Magnesium (mg) 0.095 1.05 5.6 0.633 0.0 0.005 0.34 7.722 46.332
Phosphorus (mg) 1.136 3.045 49.6 12.15 0.0 0.0 0.303 66.234 397.404
Potassium (mg) 1.136 15.33 60.0 2.083 0.0 0.04 2.203 80.793 484.758
Sodium (mg) 27.264 0.42 30.4 25.483 0.0 193.79 0.077 277.434 1664.604
Zinc (mg) 0.0 0.02 0.18 0.06 0.0 0.0 0.0 0.27 1.62
Copper (mg) 0.0 0.004 0.008 0.004 n/a 0.0 0.002 0.018 0.108
Manganese (mg) 0.0 0.014 0.0 0.002 n/a 0.001 0.01 0.026 0.156
Selenium (mcg) 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 118.286 0.21 1176.0 7.367 0.0 0.0 0.523 1302.386 7814.316
Retinol (mcg) 31.761 0.0 324.0 1.95 0.0 0.0 0.0 357.711 2146.266
Vitamin A, RAE (mcg_RAE) 32.376 0.0 328.8 2.0 0.0 0.0 0.026 363.202 2179.212
Beta Carotene (mcg) 7.479 0.105 57.6 0.517 0.0 0.0 0.273 65.973 395.838
Vitamin E (mg) 0.11 0.0 0.85 0.0 0.0 0.0 0.0 0.97 5.82
Vitamin D (IU) 2.651 n/a 41.6 n/a n/a n/a n/a 44.251 265.506
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 0.0 0.0 0.0 0.359 0.779 4.674
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.0 0.005 0.016 0.001 0.0 0.0 0.0 0.022 0.132
Riboflavin (mg) 0.001 0.003 0.088 0.008 0.0 0.0 0.0 0.101 0.606
Niacin (mg) 0.002 0.013 0.032 0.002 0.0 0.0 0.002 0.05 0.3
Pantothenic acid (mg) 0.005 0.013 0.208 0.006 0.0 0.0 n/a 0.231 1.386
Vitamin B-6 (mg) 0.0 0.013 0.024 0.001 0.0 0.0 0.001 0.038 0.228
Folate (mcg) 0.142 1.995 3.2 0.167 0.0 0.0 0.018 5.521 33.126
Vitamin B-12 (mcg) 0.01 0.0 0.14 0.04 0.0 0.0 0.0 0.19 1.14
Choline (mg) 0.9 0.6 13.4 0.3 n/a 0.0 0.0 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.024 0.009 0.0 0.0 n/a 0.034 0.204
Threonine (g) 0.002 0.002 0.072 0.024 0.0 0.0 n/a 0.1 0.6
Isoleucine (g) 0.002 0.001 0.096 0.033 0.0 0.0 n/a 0.132 0.792
Leucine (g) 0.004 0.003 0.16 0.062 0.0 0.0 n/a 0.229 1.374
Lysine (g) 0.003 0.004 0.128 0.05 0.0 0.0 n/a 0.185 1.11
Methionine (g) 0.001 0.0 0.04 0.017 0.0 0.0 n/a 0.058 0.348
Cystine (g) 0.0 0.0 0.016 0.002 0.0 0.0 n/a 0.018 0.108
Phenylalanine (g) 0.002 0.003 0.08 0.035 0.0 0.0 n/a 0.12 0.72
Tyrosine (g) 0.002 0.001 0.08 0.039 0.0 0.0 n/a 0.122 0.732
Valine (g) 0.003 0.002 0.112 0.042 0.0 0.0 n/a 0.159 0.954
Arginine (g) 0.001 0.01 0.056 0.026 0.0 0.0 n/a 0.094 0.564
Histidine (g) 0.001 0.001 0.048 0.018 0.0 0.0 n/a 0.068 0.408
Alanine (g) 0.001 0.002 0.056 0.019 0.0 0.0 n/a 0.079 0.474
Aspartic acid (g) 0.003 0.009 0.128 0.045 0.0 0.0 n/a 0.185 1.11
Glutamic acid (g) 0.009 0.027 0.344 0.145 0.0 0.0 n/a 0.525 3.15
Glycine (g) 0.001 0.003 0.032 0.013 0.0 0.0 n/a 0.049 0.294
Proline (g) 0.004 0.001 0.16 0.077 0.0 0.0 n/a 0.242 1.452
Serine (g) 0.002 0.002 0.088 0.038 0.0 0.0 n/a 0.131 0.786
Cholesterol (mg) 10.177 0.0 109.6 1.467 0.0 0.0 0.0 121.243 727.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.004 18.424 0.288 0.675 0.0 0.002 21.825 130.95
Phytosterols (mg) n/a 1.575 n/a n/a 0.0 0.0 0.161 1.736 10.416
Monounsaturated Fat (g) 0.995 0.001 8.552 0.14 0.036 0.0 0.002 9.725 58.35
Polyunsaturated (g) 0.144 0.002 1.096 0.02 0.0 0.0 0.002 1.263 7.578
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