Alex's Falafel Pita Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp chopped jalapeno chile pepper
3/4 c. fresh bread crumbs Salt (optional), to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garbanzo beans
18.75g 		lentils
18.0g 		rice
23.13g 		olive oil
0.56g 		onion
18.0g 		garlic
0.3g 		egg whites
7.59g 		lime juice
1.89g 		oregano
0.38g 		chili
0.08g 		pita bread
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.62 4.64 1.84 0.0 0.2 0.02 0.83 0.01 0.04 0.0 0.09 11.29 90.32
Total Fat (g) 1.13 0.19 0.68 0.56 0.02 0.0 0.01 0.0 0.04 0.0 0.01 2.65 21.2
Carbohydrates (g) 11.37 10.81 17.86 0.0 1.68 0.1 0.06 0.16 0.24 0.01 0.56 42.85 342.8
Ash (g) 0.47 0.48 0.35 0.0 0.06 0.0 0.05 0.01 0.03 0.0 n/a 1.45 11.6
Calories (kcal) 68.25 63.54 85.563 4.973 7.2 0.454 3.645 0.473 1.148 0.094 2.75 238.088 1904.704
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.26 0.2 n/a 0.18 n/a 0.01 0.01 0.0 n/a n/a 0.66 5.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.35 n/a 0.03 0.01 0.01 n/a n/a 0.4 3.2
Fructose (g) n/a 0.05 n/a n/a 0.23 n/a 0.01 0.01 0.0 n/a n/a 0.3 2.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.05 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.16 1.87 2.4 0.0 16.04 0.18 6.65 1.72 0.03 0.06 0.32 31.43 251.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.37 0.2 0.0 0.76 0.0 0.05 0.03 0.02 0.0 0.01 3.45 27.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 3.3 5.5 0.8 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 10.1 80.8
Calcium (mg) 19.688 10.08 5.319 0.006 4.14 0.551 0.532 0.265 5.91 0.039 0.86 47.389 379.112
Iron (mg) 1.17 1.36 0.34 0.0 0.04 0.01 0.01 0.0 0.17 0.0 0.03 3.12 24.96
Magnesium (mg) 21.563 21.96 33.069 0.0 1.8 0.076 0.835 0.151 1.013 0.038 0.26 80.764 646.112
Phosphorus (mg) 68.625 81.18 77.006 0.0 5.22 0.466 1.139 0.265 0.75 0.129 0.97 235.75 1886.0
Potassium (mg) 164.063 171.9 51.569 0.006 26.28 1.221 12.378 2.213 6.259 0.306 1.2 437.393 3499.144
Sodium (mg) 4.5 1.08 1.619 0.011 0.72 0.052 12.606 0.038 0.056 0.437 5.36 26.479 211.832
Zinc (mg) 0.64 0.86 0.47 0.0 0.03 0.0 0.0 0.0 0.02 0.0 0.01 2.04 16.32
Copper (mg) 0.159 0.094 0.065 0.0 0.007 0.001 0.002 0.001 0.004 0.0 0.002 0.333 2.664
Manganese (mg) 0.413 0.239 0.865 0.0 0.023 0.005 0.001 0.0 0.018 0.0 n/a 1.564 12.512
Selenium (mcg) 1.5 1.5 5.4 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.3 10.4 83.2
Vitamin A, IU (IU) 12.563 7.02 0.0 0.0 0.36 0.027 0.0 0.946 25.886 0.282 n/a 47.084 376.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 0.36 0.0 0.0 0.0 0.0 0.0 0.038 1.294 0.014 0.0 2.268 18.144
Beta Carotene (mcg) 7.5 4.14 0.0 0.0 0.18 0.015 0.0 0.567 15.42 0.151 0.0 27.973 223.784
Vitamin E (mg) 0.15 0.09 0.28 0.08 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.895 0.0 0.895 7.16
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.72 0.049 0.0 0.0 3.233 0.09 0.53 4.621 36.968
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.76 0.0 0.0 0.0 n/a n/a 0.0 0.07 n/a n/a 0.84 6.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Vitamin C (mg) 0.8 0.8 0.0 0.0 1.3 0.1 0.0 0.6 0.2 0.0 0.0 3.7 29.6
Thiamin (mg) 0.09 0.157 0.093 0.0 0.009 0.001 0.0 0.001 0.001 0.0 0.006 0.357 2.856
Riboflavin (mg) 0.039 0.038 0.021 0.0 0.005 0.0 0.033 0.0 0.001 0.0 0.003 0.142 1.136
Niacin (mg) 0.289 0.47 1.177 0.0 0.022 0.002 0.008 0.003 0.023 0.0 0.046 2.04 16.32
Pantothenic acid (mg) 0.298 0.385 0.345 0.0 0.022 0.002 0.014 0.002 n/a 0.001 n/a 1.069 8.552
Vitamin B-6 (mg) 0.101 0.097 0.118 0.0 0.022 0.004 0.001 0.001 0.005 0.0 0.0 0.348 2.784
Folate (mcg) 104.438 86.22 4.625 0.0 3.42 0.009 0.304 0.189 1.028 0.019 1.07 201.321 1610.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 17.9 17.4 7.1 0.0 1.1 0.1 0.1 0.1 0.1 0.0 0.1 43.9 351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.83 6.64
Tryptophan (g) 0.036 n/a 0.023 0.0 0.002 0.0 0.01 0.0 n/a 0.0 n/a 0.071 0.568
Threonine (g) 0.135 n/a 0.067 0.0 0.004 0.0 0.034 0.0 n/a 0.0 n/a 0.241 1.928
Isoleucine (g) 0.156 n/a 0.079 0.0 0.002 0.001 0.05 0.0 n/a 0.0 n/a 0.287 2.296
Leucine (g) 0.257 n/a 0.153 0.0 0.005 0.001 0.077 0.0 n/a 0.0 n/a 0.494 3.952
Lysine (g) 0.242 n/a 0.069 0.0 0.007 0.001 0.062 0.0 n/a 0.0 n/a 0.382 3.056
Methionine (g) 0.047 n/a 0.042 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.119 0.952
Cystine (g) 0.049 n/a 0.023 0.0 0.0 0.0 0.022 0.0 n/a 0.0 n/a 0.094 0.752
Phenylalanine (g) 0.193 n/a 0.095 0.0 0.005 0.001 0.052 0.0 n/a 0.0 n/a 0.347 2.776
Tyrosine (g) 0.09 n/a 0.069 0.0 0.002 0.0 0.035 0.0 n/a 0.0 n/a 0.196 1.568
Valine (g) 0.152 n/a 0.109 0.0 0.004 0.001 0.062 0.0 n/a 0.0 n/a 0.327 2.616
Arginine (g) 0.341 n/a 0.139 0.0 0.018 0.002 0.049 0.0 n/a 0.0 n/a 0.55 4.4
Histidine (g) 0.099 n/a 0.046 0.0 0.002 0.0 0.022 0.0 n/a 0.0 n/a 0.17 1.36
Alanine (g) 0.156 n/a 0.106 0.0 0.004 0.0 0.053 0.0 n/a 0.0 n/a 0.32 2.56
Aspartic acid (g) 0.426 n/a 0.171 0.0 0.016 0.001 0.093 0.002 n/a 0.001 n/a 0.71 5.68
Glutamic acid (g) 0.634 n/a 0.375 0.0 0.047 0.002 0.118 0.001 n/a 0.001 n/a 1.177 9.416
Glycine (g) 0.15 n/a 0.09 0.0 0.005 0.001 0.031 0.0 n/a 0.0 n/a 0.278 2.224
Proline (g) 0.15 n/a 0.086 0.0 0.002 0.0 0.033 0.001 n/a 0.0 n/a 0.272 2.176
Serine (g) 0.182 n/a 0.095 0.0 0.004 0.001 0.061 0.001 n/a 0.0 n/a 0.343 2.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.014 0.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.029 0.134 0.078 0.007 0.0 0.0 0.0 0.01 0.002 0.002 0.38 3.04
Phytosterols (mg) 6.563 n/a n/a 1.243 2.7 n/a n/a n/a 0.761 n/a n/a 11.267 90.136
Monounsaturated Fat (g) 0.255 0.034 0.245 0.41 0.002 0.0 0.0 0.0 0.003 0.002 0.001 0.952 7.616
Polyunsaturated (g) 0.504 0.094 0.241 0.059 0.004 0.001 0.0 0.0 0.02 0.0 0.005 0.928 7.424
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