Aleppo Lentil Soup (Syria And Lebanon) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. lemon juice salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split
42.67g 		water
237.0g 		flour
5.21g 		olive oil
4.5g 		garlic
1.74g 		cilantro
0.57g 		cumin
0.35g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.33 0.0 0.54 0.0 0.11 0.01 0.06 0.01 4.06 24.36
Total Fat (g) 1.16 0.0 0.05 4.5 0.01 0.0 0.08 0.01 5.82 34.92
Carbohydrates (g) 9.0 0.0 3.97 0.0 0.58 0.02 0.15 0.04 13.77 82.62
Ash (g) 1.01 0.24 0.02 0.0 0.03 0.01 0.03 0.0 1.33 7.98
Calories (kcal) 60.16 0.0 18.958 39.78 2.593 0.13 1.313 0.233 123.167 739.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.16 236.76 0.62 0.0 1.02 0.52 0.03 0.01 267.12 1602.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.01 0.0 0.02 0.0 0.01 0.01 1.39 8.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 6.827 7.11 0.781 0.045 3.149 0.38 3.259 0.109 21.659 129.954
Iron (mg) 0.48 0.0 0.24 0.03 0.03 0.01 0.23 0.01 1.03 6.18
Magnesium (mg) n/a 2.37 1.146 0.0 0.435 0.147 1.281 0.111 5.491 32.946
Phosphorus (mg) n/a 0.0 5.625 0.0 2.662 0.272 1.747 0.215 10.521 63.126
Potassium (mg) n/a 0.0 5.573 0.045 6.977 2.952 6.258 1.477 23.283 139.698
Sodium (mg) 283.307 9.48 0.104 0.09 0.296 0.261 0.588 0.022 294.147 1764.882
Zinc (mg) n/a 0.02 0.04 0.0 0.02 0.0 0.02 0.0 0.1 0.6
Copper (mg) n/a 0.024 0.007 0.0 0.005 0.001 0.003 0.0 0.041 0.246
Manganese (mg) n/a 0.0 0.035 0.0 0.029 0.002 0.012 0.001 0.08 0.48
Selenium (mcg) n/a 0.0 1.8 0.0 0.2 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 133.547 0.0 0.0 0.0 0.157 38.239 4.445 30.514 206.901 1241.406
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 1.91 0.224 1.526 3.66 21.96
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.087 22.27 2.667 16.016 41.04 246.24
Vitamin E (mg) n/a 0.0 0.0 0.65 0.0 0.01 0.01 0.02 0.7 4.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.938 0.0 0.278 4.902 1.568 9.648 17.334 104.004
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.04 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.8 4.8
Thiamin (mg) n/a 0.0 0.041 0.0 0.003 0.0 0.002 0.0 0.047 0.282
Riboflavin (mg) n/a 0.0 0.026 0.0 0.002 0.001 0.001 0.001 0.03 0.18
Niacin (mg) n/a 0.0 0.307 0.0 0.012 0.006 0.016 0.006 0.348 2.088
Pantothenic acid (mg) n/a 0.0 0.023 0.0 0.01 0.003 n/a n/a 0.037 0.222
Vitamin B-6 (mg) n/a 0.0 0.002 0.0 0.022 0.001 0.002 0.002 0.028 0.168
Folate (mcg) n/a 0.0 9.531 0.0 0.052 0.351 0.035 0.078 10.048 60.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.5 0.0 0.4 0.1 0.1 0.0 1.2 7.2
Folic acid (mcg) n/a 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) n/a n/a 0.007 0.0 0.001 n/a n/a n/a 0.008 0.048
Threonine (g) n/a n/a 0.015 0.0 0.003 n/a n/a n/a 0.017 0.102
Isoleucine (g) n/a n/a 0.019 0.0 0.004 n/a n/a n/a 0.023 0.138
Leucine (g) n/a n/a 0.037 0.0 0.005 n/a n/a n/a 0.042 0.252
Lysine (g) n/a n/a 0.012 0.0 0.005 n/a n/a n/a 0.017 0.102
Methionine (g) n/a n/a 0.009 0.0 0.001 n/a n/a n/a 0.011 0.066
Cystine (g) n/a n/a 0.011 0.0 0.001 n/a n/a n/a 0.013 0.078
Phenylalanine (g) n/a n/a 0.027 0.0 0.003 n/a n/a n/a 0.03 0.18
Tyrosine (g) n/a n/a 0.016 0.0 0.001 n/a n/a n/a 0.018 0.108
Valine (g) n/a n/a 0.022 0.0 0.005 n/a n/a n/a 0.027 0.162
Arginine (g) n/a n/a 0.022 0.0 0.011 n/a n/a n/a 0.033 0.198
Histidine (g) n/a n/a 0.012 0.0 0.002 n/a n/a n/a 0.014 0.084
Alanine (g) n/a n/a 0.017 0.0 0.002 n/a n/a n/a 0.019 0.114
Aspartic acid (g) n/a n/a 0.023 0.0 0.009 n/a n/a n/a 0.031 0.186
Glutamic acid (g) n/a n/a 0.181 0.0 0.014 n/a n/a n/a 0.195 1.17
Glycine (g) n/a n/a 0.019 0.0 0.003 n/a n/a n/a 0.023 0.138
Proline (g) n/a n/a 0.063 0.0 0.002 n/a n/a n/a 0.064 0.384
Serine (g) n/a n/a 0.027 0.0 0.003 n/a n/a n/a 0.03 0.18
Cholesterol (mg) 1.707 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.707 10.242
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.0 0.008 0.621 0.002 0.0 0.005 0.002 1.305 7.83
Phytosterols (mg) n/a n/a n/a 9.945 n/a 0.028 0.238 0.061 10.272 61.632
Monounsaturated Fat (g) 0.0 0.0 0.005 3.283 0.0 0.002 0.049 0.002 3.341 20.046
Polyunsaturated (g) 0.166 0.0 0.021 0.473 0.004 0.0 0.011 0.006 0.683 4.098
Advertisement