Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish hen
136.64g 		ale
57.08g 		onion
16.5g 		garlic garlic
0.44g 		worcestershire sauce
0.96g 		salt
0.5g 		cloves
0.09g 		pepper sauce
0.21g 		dates
26.29g 		tomatoes paste
14.56g 		sugar
4.58g 		wine vinegar
4.97g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 23.43 0.26 0.18 0.03 0.0 0.0 0.01 0.0 0.48 0.63 0.01 0.0 0.11 25.13 150.78
Total Fat (g) 19.16 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.04 0.07 0.0 0.0 0.1 19.4 116.4
Carbohydrates (g) 0.0 2.03 1.54 0.14 0.19 0.0 0.05 0.0 19.71 2.75 4.5 0.01 0.13 31.06 186.36
Ash (g) 1.09 0.09 0.06 0.01 0.02 0.5 0.01 n/a 0.46 0.41 0.02 0.01 0.09 2.76 16.56
Calories (kcal) 273.28 24.543 6.6 0.648 0.745 0.0 0.285 0.025 72.819 11.935 17.417 0.944 1.675 410.915 2465.49
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.02 0.05 0.3
Sucrose (g) n/a 0.0 0.16 n/a n/a n/a 0.0 n/a 0.14 0.04 4.33 n/a 0.01 4.69 28.14
Glucose (dextrose) (g) n/a 0.0 0.33 n/a n/a n/a 0.0 n/a 8.85 0.84 0.06 n/a 0.01 10.09 60.54
Fructose (g) n/a 0.0 0.21 n/a n/a n/a 0.0 n/a 8.4 0.85 0.05 n/a 0.0 9.52 57.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.04 0.0 n/a 0.0 0.12 0.72
Alcohol (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.2 13.2
Water (g) 93.16 52.49 14.7 0.25 0.75 0.0 0.01 0.2 5.6 10.7 0.06 4.69 2.07 184.68 1108.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 17.47 1.77 4.45 0.0 0.02 24.52 147.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.0 0.1 2.8 16.8
Calcium (mg) 15.03 2.283 3.795 0.787 1.022 0.12 0.571 0.025 16.825 5.24 3.804 0.298 1.45 51.25 307.5
Iron (mg) 1.07 0.01 0.03 0.01 0.05 0.0 0.01 0.0 0.24 0.43 0.03 0.02 0.04 1.94 11.64
Magnesium (mg) 24.595 3.425 1.65 0.109 0.124 0.005 0.233 0.025 14.196 6.113 0.413 0.199 1.225 52.311 313.866
Phosphorus (mg) 191.296 7.991 4.785 0.666 0.573 0.0 0.093 0.048 16.299 12.081 0.183 0.397 2.65 237.061 1422.366
Potassium (mg) 322.47 15.411 24.09 1.744 7.64 0.04 0.973 0.267 182.967 147.588 6.096 1.937 3.45 714.673 4288.038
Sodium (mg) 83.35 2.283 0.66 0.074 9.359 193.79 0.215 1.319 0.263 114.985 1.283 0.397 28.375 436.353 2618.118
Zinc (mg) 1.57 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.12 0.09 0.0 0.0 0.02 1.84 11.04
Copper (mg) 0.068 0.006 0.007 0.001 0.002 0.0 0.0 0.0 0.095 0.054 0.002 0.0 0.002 0.238 1.428
Manganese (mg) 0.027 0.006 0.021 0.007 n/a 0.001 0.027 n/a 0.079 0.044 0.003 0.002 0.011 0.227 1.362
Selenium (mcg) 16.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.8 18.3 109.8
Vitamin A, IU (IU) 147.571 0.0 0.33 0.039 0.754 0.0 0.468 n/a 39.17 221.964 0.0 0.0 1.775 412.071 2472.426
Retinol (mcg) 43.725 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 43.734 262.404
Vitamin A, RAE (mcg_RAE) 43.725 0.0 0.0 0.0 0.048 0.0 0.024 0.171 1.84 11.062 0.0 0.0 0.1 56.969 341.814
Beta Carotene (mcg) 0.0 0.0 0.165 0.022 0.411 0.0 0.074 1.915 23.397 131.141 0.0 n/a 0.725 157.848 947.088
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.63 0.0 n/a 0.01 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4186.6 0.0 n/a 0.0 4186.6 25119.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 0.458 0.0 0.0 0.021 6.046 0.0 0.0 n/a 0.45 7.705 46.23
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.05 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 1.2 0.1 0.1 0.0 0.1 0.0 0.0 3.2 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.096 0.006 0.008 0.001 0.001 0.0 0.0 0.0 0.013 0.009 0.0 n/a 0.009 0.142 0.852
Riboflavin (mg) 0.232 0.017 0.005 0.0 0.001 0.0 0.0 0.0 0.016 0.022 0.0 n/a 0.001 0.295 1.77
Niacin (mg) 7.761 0.291 0.02 0.003 0.007 0.0 0.001 0.0 0.423 0.448 0.005 n/a 0.013 8.973 53.838
Pantothenic acid (mg) 0.834 0.023 0.02 0.003 n/a 0.0 n/a n/a 0.213 0.02 0.006 n/a 0.008 1.126 6.756
Vitamin B-6 (mg) 0.41 0.029 0.02 0.005 0.0 0.0 0.001 0.0 0.066 0.032 0.002 n/a 0.002 0.566 3.396
Folate (mcg) 4.099 3.425 3.135 0.013 0.076 0.0 0.082 0.002 3.943 1.747 0.046 n/a 0.175 16.743 100.458
Vitamin B-12 (mcg) 0.45 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.46 2.76
Choline (mg) n/a 5.8 1.0 0.1 0.0 0.0 0.0 0.0 2.6 5.6 0.1 n/a 0.6 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.002 0.012
Tryptophan (g) 0.26 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.003 0.004 n/a n/a 0.0 0.269 1.614
Threonine (g) 0.97 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.011 0.015 n/a n/a 0.004 1.003 6.018
Isoleucine (g) 1.161 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.013 0.01 n/a n/a 0.004 1.191 7.146
Leucine (g) 1.694 0.0 0.005 0.001 n/a 0.0 n/a n/a 0.021 0.016 n/a n/a 0.008 1.745 10.47
Lysine (g) 1.899 0.0 0.007 0.001 n/a 0.0 n/a n/a 0.013 0.017 n/a n/a 0.007 1.944 11.664
Methionine (g) 0.615 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.003 n/a n/a 0.002 0.625 3.75
Cystine (g) 0.314 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.013 0.003 n/a n/a 0.002 0.333 1.998
Phenylalanine (g) 0.902 0.0 0.005 0.001 n/a 0.0 n/a n/a 0.013 0.017 n/a n/a 0.004 0.942 5.652
Tyrosine (g) 0.752 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.007 n/a n/a 0.004 0.77 4.62
Valine (g) 1.134 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.018 0.012 n/a n/a 0.005 1.174 7.044
Arginine (g) 1.476 0.0 0.017 0.003 n/a 0.0 n/a n/a 0.016 0.01 n/a n/a 0.007 1.527 9.162
Histidine (g) 0.683 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.008 0.009 n/a n/a 0.003 0.705 4.23
Alanine (g) 1.38 0.006 0.003 0.001 n/a 0.0 n/a n/a 0.021 0.029 n/a n/a 0.004 1.444 8.664
Aspartic acid (g) 2.091 0.011 0.015 0.002 n/a 0.0 n/a n/a 0.058 0.102 n/a n/a 0.01 2.289 13.734
Glutamic acid (g) 3.402 0.029 0.043 0.004 n/a 0.0 n/a n/a 0.071 0.277 n/a n/a 0.019 3.844 23.064
Glycine (g) 1.558 0.006 0.005 0.001 n/a 0.0 n/a n/a 0.024 0.009 n/a n/a 0.006 1.608 9.648
Proline (g) 1.161 0.023 0.002 0.0 n/a 0.0 n/a n/a 0.029 0.012 n/a n/a 0.009 1.236 7.416
Serine (g) 0.834 0.0 0.003 0.001 n/a 0.0 n/a n/a 0.016 0.016 n/a n/a 0.005 0.875 5.25
Cholesterol (mg) 138.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 138.006 828.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 5.315 0.0 0.007 0.0 0.0 0.0 0.005 0.0 n/a 0.015 0.0 0.0 0.006 5.348 32.088
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.0 0.226 n/a n/a n/a n/a n/a n/a 2.701 16.206
Monounsaturated Fat (g) 8.417 0.0 0.002 0.0 0.0 0.0 0.001 0.0 n/a 0.01 0.0 n/a 0.066 8.496 50.976
Polyunsaturated (g) 3.785 0.0 0.003 0.001 0.0 0.0 0.006 0.001 n/a 0.023 0.0 n/a 0.024 3.843 23.058
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