Ale house Steak Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ale
118.8g 		beef broth
60.0g 		tomatoes juice
59.15g 		worcestershire sauce
5.73g 		pepper sauce
2.5g 		oregano
0.5g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.68 0.48 0.0 0.03 0.06 0.05 1.85 3.7
Total Fat (g) 0.0 0.13 0.0 0.0 0.02 0.05 0.04 0.24 0.48
Carbohydrates (g) 4.22 0.02 2.44 1.12 0.02 0.32 0.32 8.46 16.92
Ash (g) 0.19 0.63 0.69 0.11 n/a 0.04 0.06 1.72 3.44
Calories (kcal) 51.084 4.2 11.829 4.469 0.3 1.53 1.38 74.792 149.584
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 4.6 9.2
Water (g) 109.25 58.53 55.54 4.5 2.38 0.04 0.04 230.27 460.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.7 0.57 0.0 0.02 0.01 2.31 4.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.2 0.9 1.8
Calcium (mg) 4.752 3.6 4.732 6.131 0.3 7.88 9.45 36.845 73.69
Iron (mg) 0.02 0.1 0.09 0.3 0.03 0.22 0.62 1.39 2.78
Magnesium (mg) 7.128 1.2 n/a 0.745 0.3 1.35 1.1 11.823 23.646
Phosphorus (mg) 16.632 7.8 n/a 3.438 0.575 1.0 1.005 30.45 60.9
Potassium (mg) 32.076 32.4 104.687 45.84 3.2 8.345 4.07 230.618 461.236
Sodium (mg) 4.752 195.6 165.606 56.154 15.825 0.075 0.275 438.287 876.574
Zinc (mg) 0.01 0.0 n/a 0.01 0.0 0.02 0.03 0.08 0.16
Copper (mg) 0.012 0.0 n/a 0.011 0.002 0.005 0.004 0.034 0.068
Manganese (mg) 0.012 0.006 n/a n/a n/a 0.023 0.039 0.081 0.162
Selenium (mcg) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 0.0 0.0 121.839 4.527 n/a 34.515 19.0 179.88 359.76
Retinol (mcg) 0.0 0.0 n/a 0.057 0.0 0.0 0.0 0.057 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.287 2.05 1.725 0.95 5.012 10.024
Beta Carotene (mcg) 0.0 0.0 n/a 2.464 22.975 20.56 11.32 57.319 114.638
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.09 0.04 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.75 0.25 4.31 4.31 11.62 23.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 17.5 0.7 0.1 0.3 0.3 18.9 37.8
Thiamin (mg) 0.012 0.0 n/a 0.004 0.001 0.002 0.003 0.021 0.042
Riboflavin (mg) 0.036 0.012 n/a 0.007 0.002 0.002 0.002 0.061 0.122
Niacin (mg) 0.606 0.468 n/a 0.04 0.005 0.031 0.025 1.174 2.348
Pantothenic acid (mg) 0.048 0.012 n/a n/a n/a n/a n/a 0.06 0.12
Vitamin B-6 (mg) 0.059 0.006 n/a 0.0 0.004 0.006 0.003 0.078 0.156
Folate (mcg) 7.128 1.2 n/a 0.458 0.025 1.37 1.37 11.551 23.102
Vitamin B-12 (mcg) 0.02 0.04 n/a 0.0 0.0 0.0 0.0 0.07 0.14
Choline (mg) 12.0 1.7 n/a 0.2 0.0 0.2 0.2 14.3 28.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.025 0.0 0.0 0.025 0.05
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.002
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.002
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.004
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.004
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.002
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.003 0.006
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.024
Aspartic acid (g) 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.048
Glutamic acid (g) 0.059 n/a n/a n/a n/a n/a n/a 0.059 0.118
Glycine (g) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.024
Proline (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.096
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.066 0.0 0.0 0.003 0.013 0.014 0.096 0.192
Phytosterols (mg) n/a n/a n/a n/a n/a 1.015 0.815 1.83 3.66
Monounsaturated Fat (g) 0.0 0.054 n/a 0.0 0.002 0.003 0.002 0.061 0.122
Polyunsaturated (g) 0.0 0.006 n/a 0.0 0.01 0.026 0.006 0.048 0.096
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