Alcapurria Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Masa (dough)
1 packet of Sazon with achiote
1 Tbs of melted cooled shortening
Picadillo (meat filling)
1/2 tsp of Sazon with achiote
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		masa
0.0g 		bananas
25.17g 		yautia
52.01g 		salt
0.8g 		olive oil
0.9g 		olive oil
1.8g 		sofrito
1.72g 		ham
1.89g 		olives
20.27g 		capers
0.1g 		beef
15.12g 		oregano
0.03g 		salt
0.2g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.76 0.0 0.0 0.0 0.22 0.33 0.21 0.0 2.63 0.0 0.0 0.0 4.43 66.45
Total Fat (g) n/a 0.08 0.21 0.0 0.9 1.8 0.31 0.12 2.68 0.0 2.58 0.0 0.0 0.0 8.69 130.35
Carbohydrates (g) n/a 5.75 12.29 0.0 0.0 0.0 0.09 0.01 0.81 0.0 0.0 0.02 0.0 0.02 19.01 285.15
Ash (g) n/a 0.21 0.75 0.8 0.0 0.0 0.07 0.06 n/a 0.01 0.13 0.0 0.2 0.0 2.23 33.45
Calories (kcal) n/a 22.404 50.971 0.0 7.956 15.912 4.069 2.514 25.941 0.022 34.474 0.102 0.0 0.09 164.455 2466.825
Starch (g) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.35 20.25
Sucrose (g) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 9.0
Glucose (dextrose) (g) n/a 1.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.25 18.75
Fructose (g) n/a 1.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.22 18.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.86 38.0 0.0 0.0 0.0 1.02 1.37 15.76 0.08 9.95 0.0 0.0 0.0 85.05 1275.75
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.08 n/a 0.0 0.0 0.0 n/a n/a 0.17 0.0 n/a 0.0 0.0 0.0 3.25 48.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.1 31.5
Calcium (mg) n/a 1.259 4.681 0.192 0.009 0.018 0.343 0.132 9.323 0.038 1.058 0.525 0.048 0.154 17.781 266.715
Iron (mg) n/a 0.07 0.51 0.0 0.01 0.01 0.02 0.02 0.13 0.0 0.26 0.01 0.0 0.01 1.05 15.75
Magnesium (mg) n/a 6.797 12.483 0.008 0.0 0.0 0.429 0.378 2.027 0.031 2.57 0.09 0.002 0.069 24.884 373.26
Phosphorus (mg) n/a 5.538 26.526 0.0 0.0 0.0 2.386 5.254 1.216 0.01 18.446 0.067 0.0 0.061 59.504 892.56
Potassium (mg) n/a 90.121 311.03 0.064 0.009 0.018 6.884 5.141 11.755 0.038 37.195 0.556 0.016 0.445 463.271 6949.065
Sodium (mg) n/a 0.252 10.922 310.064 0.018 0.036 19.656 22.869 271.573 2.826 8.618 0.005 77.516 0.016 724.371 10865.565
Zinc (mg) n/a 0.04 0.26 0.0 0.0 0.0 0.02 0.04 0.01 0.0 0.54 0.0 0.0 0.0 0.92 13.8
Copper (mg) n/a 0.02 0.135 0.0 0.0 0.0 0.003 0.002 0.022 0.0 0.009 0.0 0.0 0.0 0.193 2.895
Manganese (mg) n/a 0.068 0.099 0.001 0.0 0.0 0.003 0.001 n/a 0.0 0.003 0.002 0.0 0.002 0.178 2.67
Selenium (mcg) n/a 0.3 0.4 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1.8 0.0 0.0 0.0 2.9 43.5
Vitamin A, IU (IU) n/a 16.111 4.161 0.0 0.0 0.0 n/a 0.095 n/a 0.132 0.0 2.301 0.0 0.106 22.905 343.575
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.57
Vitamin A, RAE (mcg_RAE) n/a 0.755 0.0 0.0 0.0 0.0 n/a 0.038 7.296 0.007 0.0 0.115 0.0 0.005 8.216 123.24
Beta Carotene (mcg) n/a 6.545 2.601 0.0 0.0 0.0 n/a n/a 82.08 0.079 n/a 1.371 0.0 0.055 92.731 1390.965
Vitamin E (mg) n/a 0.03 n/a 0.0 0.13 0.26 n/a n/a 0.68 0.0 n/a 0.01 0.0 0.0 1.1 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.002 0.03
Lutein + zeaxanthin (mcg) n/a 5.538 n/a 0.0 0.0 0.0 n/a n/a 99.307 0.0 n/a 0.287 0.0 0.072 105.205 1578.075
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.15
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.04 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.2 2.7 0.0 0.0 0.0 0.4 0.4 2.4 0.0 0.0 0.0 0.0 0.0 8.1 121.5
Thiamin (mg) n/a 0.008 0.052 0.0 0.0 0.0 0.005 0.01 0.004 0.0 0.009 0.0 0.0 0.0 0.088 1.32
Riboflavin (mg) n/a 0.018 0.021 0.0 0.0 0.0 0.004 0.004 0.002 0.0 0.035 0.0 0.0 0.0 0.083 1.245
Niacin (mg) n/a 0.169 0.348 0.0 0.0 0.0 0.05 0.048 0.059 0.001 0.637 0.002 0.0 0.0 1.314 19.71
Pantothenic acid (mg) n/a 0.083 0.109 0.0 0.0 0.0 0.01 0.012 n/a 0.0 0.054 n/a 0.0 n/a 0.27 4.05
Vitamin B-6 (mg) n/a 0.093 0.125 0.0 0.0 0.0 0.006 0.004 0.012 0.0 0.036 0.0 0.0 0.0 0.277 4.155
Folate (mcg) n/a 5.035 8.842 0.0 0.0 0.0 0.738 0.076 0.608 0.022 1.058 0.091 0.0 0.004 16.474 247.11
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.29 0.0 0.0 0.0 0.3 4.5
Choline (mg) n/a 2.5 n/a 0.0 0.0 0.0 n/a n/a 2.7 0.0 n/a 0.0 0.0 0.0 5.2 78.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.045
Threonine (g) n/a 0.008 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.12
Isoleucine (g) n/a 0.008 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.12
Leucine (g) n/a 0.018 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.018 0.27
Lysine (g) n/a 0.013 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.195
Methionine (g) n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.045
Cystine (g) n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.045
Phenylalanine (g) n/a 0.013 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.195
Tyrosine (g) n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.045
Valine (g) n/a 0.013 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.195
Arginine (g) n/a 0.013 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.195
Histidine (g) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.3
Alanine (g) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.15
Aspartic acid (g) n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.45
Glutamic acid (g) n/a 0.038 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.038 0.57
Glycine (g) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.15
Proline (g) n/a 0.008 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.12
Serine (g) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.15
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.342 0.0 0.0 10.433 0.0 0.0 0.0 11.775 176.625
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.028 0.042 0.0 0.124 0.249 n/a 0.032 0.355 0.0 1.03 0.001 0.0 0.0 1.86 27.9
Phytosterols (mg) n/a 4.028 n/a 0.0 1.989 3.978 n/a n/a n/a 0.046 n/a 0.068 0.0 0.033 10.141 152.115
Monounsaturated Fat (g) n/a 0.008 n/a 0.0 0.657 1.313 n/a 0.05 1.972 0.0 1.12 0.0 0.0 0.0 5.121 76.815
Polyunsaturated (g) n/a 0.018 n/a 0.0 0.095 0.189 n/a 0.015 0.233 0.0 0.107 0.002 0.0 0.0 0.659 9.885
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