Albondigas, Meatballs in Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
340.19g 		eggs
22.0g 		onion
36.0g 		rice
23.13g 		salt
0.0g 		pepper
0.0g 		tomatoes
154.79g 		garlics
1.96g 		Total Per Serving Total for Recipe
Protein (g) 59.09 2.77 0.4 1.65 n/a n/a 1.36 0.12 65.39 261.56
Total Fat (g) 58.07 2.19 0.04 0.15 n/a n/a 0.31 0.01 60.77 243.08
Carbohydrates (g) 0.0 0.17 3.36 18.49 n/a n/a 6.07 0.65 28.74 114.96
Ash (g) 2.93 0.19 0.13 0.15 n/a n/a 0.77 0.03 4.19 16.76
Calories (kcal) 775.639 31.46 14.4 84.406 n/a n/a 27.862 2.917 936.684 3746.736
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.36 0.02 n/a n/a 0.0 n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.05 0.71 0.0 n/a n/a 1.93 n/a 2.69 10.76
Fructose (g) n/a 0.02 0.46 0.0 n/a n/a 2.12 n/a 2.61 10.44
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 223.88 16.68 32.08 2.69 n/a n/a 146.28 1.15 422.75 1691.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 1.53 0.03 n/a n/a 4.07 0.02 5.81 23.24
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.6 0.3 n/a n/a 1.9 0.0 2.8 11.2
Calcium (mg) 23.813 11.66 8.28 6.475 n/a n/a 15.479 3.543 69.25 277.0
Iron (mg) 5.75 0.4 0.08 1.0 n/a n/a 0.42 0.03 7.68 30.72
Magnesium (mg) 57.833 2.64 3.6 5.781 n/a n/a 17.027 0.489 87.37 349.48
Phosphorus (mg) 415.035 42.02 10.44 26.594 n/a n/a 37.149 2.995 534.233 2136.932
Potassium (mg) 836.874 29.48 52.56 26.594 n/a n/a 366.849 7.85 1320.206 5280.824
Sodium (mg) 193.91 30.8 1.44 1.156 n/a n/a 7.739 0.333 235.378 941.512
Zinc (mg) 12.21 0.24 0.06 0.25 n/a n/a 0.26 0.02 13.06 52.24
Copper (mg) 0.204 0.022 0.014 0.051 n/a n/a 0.093 0.006 0.39 1.56
Manganese (mg) 0.068 0.009 0.047 0.252 n/a n/a 0.17 0.033 0.579 2.316
Selenium (mcg) 41.2 7.0 0.2 3.5 n/a n/a 0.0 0.3 52.1 208.4
Vitamin A, IU (IU) 0.0 107.14 0.72 0.0 n/a n/a 1289.39 0.176 1397.426 5589.704
Retinol (mcg) 0.0 30.58 0.0 0.0 n/a n/a 0.0 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 n/a n/a 65.011 0.0 95.811 383.244
Beta Carotene (mcg) n/a 2.2 0.36 0.0 n/a n/a 695.001 0.098 697.659 2790.636
Vitamin E (mg) n/a 0.21 0.01 0.03 n/a n/a 0.84 0.0 1.08 4.32
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 3982.714 0.0 3982.714 15930.856
Lutein + zeaxanthin (mcg) n/a 72.82 1.44 0.0 n/a n/a 190.39 0.313 264.963 1059.852
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a 0.19 n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 n/a n/a 19.7 0.6 22.9 91.6
Thiamin (mg) 0.204 0.015 0.018 0.134 n/a n/a 0.062 0.004 0.437 1.748
Riboflavin (mg) 0.782 0.106 0.011 0.012 n/a n/a 0.031 0.002 0.944 3.776
Niacin (mg) 14.322 0.015 0.043 0.969 n/a n/a 0.913 0.014 16.277 65.108
Pantothenic acid (mg) 1.225 0.317 0.043 0.234 n/a n/a 0.139 0.012 1.969 7.876
Vitamin B-6 (mg) 0.816 0.031 0.043 0.037 n/a n/a 0.124 0.024 1.076 4.304
Folate (mcg) 23.813 10.34 6.84 53.419 n/a n/a 23.218 0.059 117.689 470.756
Vitamin B-12 (mcg) 6.5 0.28 0.0 0.0 n/a n/a 0.0 0.0 6.78 27.12
Choline (mg) n/a 55.2 2.2 1.3 n/a n/a 10.4 0.5 69.6 278.4
Folic acid (mcg) 0.0 0.0 0.0 51.569 n/a n/a 0.0 0.0 51.569 206.276
Tryptophan (g) n/a 0.037 0.004 0.019 n/a n/a 0.015 0.001 0.076 0.304
Threonine (g) n/a 0.123 0.007 0.06 n/a n/a 0.046 0.003 0.24 0.96
Isoleucine (g) n/a 0.147 0.004 0.072 n/a n/a 0.031 0.004 0.258 1.032
Leucine (g) n/a 0.24 0.011 0.136 n/a n/a 0.046 0.006 0.44 1.76
Lysine (g) n/a 0.2 0.014 0.06 n/a n/a 0.046 0.005 0.326 1.304
Methionine (g) n/a 0.084 0.0 0.039 n/a n/a 0.015 0.002 0.14 0.56
Cystine (g) n/a 0.059 0.0 0.035 n/a n/a 0.015 0.001 0.111 0.444
Phenylalanine (g) n/a 0.15 0.011 0.088 n/a n/a 0.108 0.004 0.36 1.44
Tyrosine (g) n/a 0.11 0.004 0.056 n/a n/a 0.015 0.002 0.186 0.744
Valine (g) n/a 0.189 0.007 0.102 n/a n/a 0.031 0.006 0.335 1.34
Arginine (g) n/a 0.18 0.036 0.136 n/a n/a 0.031 0.012 0.396 1.584
Histidine (g) n/a 0.068 0.004 0.039 n/a n/a 0.015 0.002 0.129 0.516
Alanine (g) n/a 0.163 0.007 0.095 n/a n/a 0.046 0.003 0.314 1.256
Aspartic acid (g) n/a 0.293 0.032 0.155 n/a n/a 0.217 0.01 0.706 2.824
Glutamic acid (g) n/a 0.37 0.094 0.321 n/a n/a 0.666 0.016 1.466 5.864
Glycine (g) n/a 0.095 0.011 0.076 n/a n/a 0.031 0.004 0.217 0.868
Proline (g) n/a 0.112 0.004 0.079 n/a n/a 0.031 0.002 0.227 0.908
Serine (g) n/a 0.213 0.007 0.088 n/a n/a 0.046 0.004 0.359 1.436
Cholesterol (mg) 234.733 93.06 0.0 0.0 n/a n/a 0.0 0.0 327.793 1311.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.167 0.682 0.014 0.042 n/a n/a 0.046 0.002 23.953 95.812
Phytosterols (mg) n/a n/a 5.4 n/a n/a n/a 10.835 n/a 16.235 64.94
Monounsaturated Fat (g) 25.208 0.838 0.004 0.049 n/a n/a 0.046 0.0 26.145 104.58
Polyunsaturated (g) 2.415 0.299 0.007 0.042 n/a n/a 0.124 0.005 2.892 11.568
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