Alaska pollack fish cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A splash of white wine
Mash (puree) from 4 small or 2 large potatoes
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
200.0g 		water
88.88g 		lemon juice
7.63g 		parsley
0.48g 		olive oil
1.13g 		onion
31.5g 		garlic
1.31g 		mash
0.0g 		egg
22.0g 		egg yolk
0.0g 		pepper
30.34g 		parsley
3.61g 		sea salt
4.5g 		pepper
1.58g 		worcestershire sauce
2.87g 		butter
32.5g 		Total Per Serving Total for Recipe
Protein (g) 38.18 0.0 0.03 0.01 0.0 0.35 0.08 n/a 2.77 n/a 0.3 0.11 0.0 0.17 0.0 0.28 42.28 84.56
Total Fat (g) 11.72 0.0 0.0 0.0 1.13 0.03 0.01 n/a 2.19 n/a 0.09 0.03 0.0 0.05 0.0 26.36 41.61 83.22
Carbohydrates (g) 0.0 0.0 0.66 0.03 0.0 2.94 0.43 n/a 0.17 n/a 1.83 0.23 0.0 1.02 0.56 0.02 7.89 15.78
Ash (g) 2.24 0.09 0.02 0.01 0.0 0.11 0.02 n/a 0.19 n/a 0.14 0.08 4.49 0.07 0.06 0.69 8.2 16.4
Calories (kcal) 268.0 0.0 1.906 0.171 9.945 12.6 1.944 n/a 31.46 n/a 9.405 1.3 0.0 4.016 2.235 233.025 576.008 1152.016
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.62 n/a n/a 0.05 n/a 0.59 n/a n/a n/a n/a n/a 1.26 2.52
Fructose (g) n/a n/a n/a n/a n/a 0.41 n/a n/a 0.02 n/a 0.69 n/a n/a n/a n/a n/a 1.12 2.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.54 88.79 6.92 0.42 0.0 28.07 0.76 n/a 16.68 n/a 27.98 3.17 0.01 0.17 2.25 5.16 325.91 651.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.0 0.0 1.34 0.01 n/a 0.17 n/a 1.27 0.03 0.0 0.01 0.29 0.02 3.33 6.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.6 0.1 0.0 0.4 0.0 0.0 1.8 3.6
Calcium (mg) 52.0 2.666 0.534 0.656 0.011 7.245 2.362 n/a 11.66 n/a 2.124 4.982 1.08 6.883 3.066 7.8 103.068 206.136
Iron (mg) 0.74 0.0 0.0 0.03 0.01 0.07 0.02 n/a 0.4 n/a 0.13 0.22 0.01 0.45 0.15 0.01 2.25 4.5
Magnesium (mg) 66.0 0.889 0.458 0.238 0.0 3.15 0.326 n/a 2.64 n/a 3.641 1.805 0.045 3.056 0.372 0.65 83.269 166.538
Phosphorus (mg) 540.0 0.0 0.458 0.276 0.0 9.135 1.997 n/a 42.02 n/a 7.888 2.094 0.0 2.725 1.719 7.8 616.111 1232.222
Potassium (mg) 634.0 0.0 9.455 2.632 0.011 45.99 5.233 n/a 29.48 n/a 64.017 19.999 0.36 19.829 22.92 7.8 861.727 1723.454
Sodium (mg) 102.0 3.555 0.076 0.266 0.023 1.26 0.222 n/a 30.8 n/a 1.214 2.022 1744.11 0.693 28.077 187.2 2101.517 4203.034
Zinc (mg) 1.98 0.01 0.0 0.01 0.0 0.05 0.02 n/a 0.24 n/a 0.08 0.04 0.0 0.02 0.01 0.03 2.49 4.98
Copper (mg) 0.14 0.009 0.002 0.001 0.0 0.013 0.004 n/a 0.022 n/a 0.006 0.005 0.001 0.018 0.006 0.0 0.227 0.454
Manganese (mg) 0.14 0.0 0.001 0.001 0.0 0.041 0.022 n/a 0.009 n/a 0.033 0.006 0.005 0.089 n/a 0.0 0.345 0.69
Selenium (mcg) 25.2 0.0 0.0 0.0 0.0 0.2 0.2 n/a 7.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 33.0 66.0
Vitamin A, IU (IU) 240.0 0.0 1.525 40.014 0.0 0.63 0.117 n/a 107.14 n/a 949.945 304.106 0.0 4.709 2.263 812.175 2462.626 4925.252
Retinol (mcg) 72.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.58 n/a 0.0 0.0 0.0 0.0 0.029 218.075 320.684 641.368
Vitamin A, RAE (mcg_RAE) 72.0 0.0 0.076 2.0 0.0 0.0 0.0 n/a 30.8 n/a 47.634 15.198 0.0 0.236 0.143 222.3 390.387 780.774
Beta Carotene (mcg) 0.0 0.0 0.229 24.007 0.0 0.315 0.065 n/a 2.2 n/a 492.722 182.449 0.0 2.457 1.232 51.35 757.025 1514.05
Vitamin E (mg) 0.4 0.0 0.01 0.0 0.16 0.01 0.0 n/a 0.21 n/a 0.48 0.03 0.0 0.01 0.0 0.75 2.07 4.14
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 18.2 25.9 51.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.095 0.0 0.0 0.095 0.19
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 26.415 0.0 1.26 0.209 n/a 72.82 n/a 15.473 200.752 0.0 3.229 1.375 0.0 322.219 644.438
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.11 n/a 0.04 0.02 n/a 0.07 n/a 0.0 0.26 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 3.5 0.6 0.0 2.3 0.4 n/a 0.0 n/a 38.7 4.8 0.0 0.3 0.4 0.0 51.1 102.2
Thiamin (mg) 0.28 0.0 0.002 0.0 0.0 0.016 0.003 n/a 0.015 n/a 0.015 0.003 0.0 0.002 0.002 0.003 0.342 0.684
Riboflavin (mg) 0.24 0.0 0.001 0.0 0.0 0.009 0.001 n/a 0.106 n/a 0.027 0.004 0.0 0.004 0.004 0.01 0.406 0.812
Niacin (mg) 6.0 0.0 0.008 0.006 0.0 0.038 0.009 n/a 0.015 n/a 0.297 0.047 0.0 0.018 0.02 0.013 6.472 12.944
Pantothenic acid (mg) 1.5 0.0 0.008 0.002 0.0 0.038 0.008 n/a 0.317 n/a 0.097 0.014 0.0 n/a n/a 0.036 2.019 4.038
Vitamin B-6 (mg) 0.6 0.0 0.004 0.0 0.0 0.038 0.016 n/a 0.031 n/a 0.088 0.003 0.0 0.005 0.0 0.0 0.786 1.572
Folate (mcg) 30.0 0.0 0.991 0.722 0.0 5.985 0.039 n/a 10.34 n/a 13.956 5.487 0.0 0.158 0.229 0.975 68.883 137.766
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 n/a 0.0 0.0 0.0 0.0 0.0 0.06 2.34 4.68
Choline (mg) 130.0 0.0 0.4 0.1 0.0 1.9 0.3 n/a 55.2 n/a 1.7 0.5 0.0 0.2 0.1 6.1 196.4 392.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 n/a n/a 0.0 0.0 0.003 0.001 n/a 0.037 n/a 0.003 0.002 0.0 n/a n/a 0.003 0.47 0.94
Threonine (g) 1.68 n/a n/a 0.001 0.0 0.006 0.002 n/a 0.123 n/a 0.012 0.004 0.0 n/a n/a 0.013 1.842 3.684
Isoleucine (g) 1.76 n/a n/a 0.001 0.0 0.003 0.003 n/a 0.147 n/a 0.006 0.004 0.0 n/a n/a 0.016 1.941 3.882
Leucine (g) 3.1 n/a n/a 0.001 0.0 0.009 0.004 n/a 0.24 n/a 0.012 0.007 0.0 n/a n/a 0.026 3.4 6.8
Lysine (g) 3.5 n/a n/a 0.001 0.0 0.013 0.004 n/a 0.2 n/a 0.012 0.006 0.0 n/a n/a 0.023 3.759 7.518
Methionine (g) 1.14 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.084 n/a 0.003 0.001 0.0 n/a n/a 0.007 1.236 2.472
Cystine (g) 0.42 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.059 n/a 0.006 0.0 0.0 n/a n/a 0.003 0.49 0.98
Phenylalanine (g) 1.5 n/a n/a 0.001 0.0 0.009 0.002 n/a 0.15 n/a 0.015 0.005 0.0 n/a n/a 0.013 1.696 3.392
Tyrosine (g) 1.28 n/a n/a 0.0 0.0 0.003 0.001 n/a 0.11 n/a 0.003 0.003 0.0 n/a n/a 0.013 1.413 2.826
Valine (g) 1.96 n/a n/a 0.001 0.0 0.006 0.004 n/a 0.189 n/a 0.009 0.006 0.0 n/a n/a 0.02 2.195 4.39
Arginine (g) 2.28 n/a n/a 0.001 0.0 0.032 0.008 n/a 0.18 n/a 0.012 0.004 0.0 n/a n/a 0.01 2.527 5.054
Histidine (g) 1.12 n/a n/a 0.0 0.0 0.003 0.001 n/a 0.068 n/a 0.006 0.002 0.0 n/a n/a 0.007 1.208 2.416
Alanine (g) 2.3 n/a n/a 0.001 0.0 0.006 0.002 n/a 0.163 n/a 0.009 0.007 0.0 n/a n/a 0.01 2.498 4.996
Aspartic acid (g) 3.92 n/a n/a 0.001 0.0 0.028 0.006 n/a 0.293 n/a 0.085 0.01 0.0 n/a n/a 0.02 4.364 8.728
Glutamic acid (g) 5.7 n/a n/a 0.001 0.0 0.082 0.011 n/a 0.37 n/a 0.064 0.009 0.0 n/a n/a 0.059 6.294 12.588
Glycine (g) 1.84 n/a n/a 0.001 0.0 0.009 0.003 n/a 0.095 n/a 0.009 0.005 0.0 n/a n/a 0.007 1.968 3.936
Proline (g) 1.36 n/a n/a 0.001 0.0 0.003 0.001 n/a 0.112 n/a 0.006 0.008 0.0 n/a n/a 0.026 1.517 3.034
Serine (g) 1.56 n/a n/a 0.001 0.0 0.006 0.002 n/a 0.213 n/a 0.015 0.005 0.0 n/a n/a 0.016 1.819 3.638
Cholesterol (mg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.06 n/a 0.0 0.0 0.0 0.0 0.0 69.875 282.935 565.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.82 0.0 0.0 0.001 0.155 0.013 0.001 n/a 0.682 n/a 0.009 0.005 0.0 0.015 0.0 16.695 19.396 38.792
Phytosterols (mg) n/a n/a n/a 0.024 2.486 4.725 n/a n/a n/a n/a n/a 0.181 0.0 1.449 n/a n/a 8.865 17.73
Monounsaturated Fat (g) 4.0 0.0 0.0 0.001 0.821 0.003 0.0 n/a 0.838 n/a 0.0 0.011 0.0 0.016 0.0 6.832 12.522 25.044
Polyunsaturated (g) 4.3 0.0 0.0 0.001 0.118 0.006 0.003 n/a 0.299 n/a 0.021 0.004 0.0 0.018 0.0 0.988 5.759 11.518
Advertisement