Alaska Octopus Gumbo Recipe

Name: Alaska Octopus Gumbo
Ingredients: 1/2 c. Bacon, diced; 2 c. Water; 1 pt Fresh octopus, steam til tender; 2 c. Steamed rice, slightly undercooked; 1 lb Tomatoes; 1 can Okra; 1/2 c. Onions, diced; 1 x Green pepper, diced; 1/4 tsp Cayenne; 1/2 c. Celery, diced Salt and pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.96 view details

1/2 c. Bacon, diced
2 c. Water
1 pt Fresh octopus, steam til tender
2 c. Steamed rice, slightly undercooked
1 lb Tomatoes
1 can Okra
1/2 c. Onions, diced
1 x Green pepper, diced
1/4 tsp Cayenne
1/2 c. Celery, diced Salt and pepper to taste

Directions

Boil bacon in water for 15 min, then add in the rest of the ingredients.
Simmer together for ten min. Serve with hot cornbread.

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Amount Per Serving	%DV
Serving Size 556g
Recipe makes 4 servings
Calories 585
Calories from Fat 137	23%
Total Fat 15.22g	19%
Saturated Fat 4.91g	20%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 275mg	11%
Potassium 635mg	18%
Total Carbs 84.24g	22%
Dietary Fiber 4.7g	16%
Sugars 4.87g	3%
Protein 26.79g	43%

Alaska Octopus Gumbo Recipe

Ingredients