Alaska Matelote Recipe

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Servings: 6

Ingredients

Cost per serving $5.85 view details

Directions

  1. Drain can of salmon. Make juice up to 300ml / 1/2 pint with water for fish stock. Break fish into large chunks.
  2. Heat the oil. Gently fry spring onions and garlic. Stir in flour. Add in the fish and vegetable stocks and cider. Mix well. Stir in basil and lemon juice. Bring to the boil. Add in prawns, mussels and white fish. Simmer for 10 min.
  3. Cook mushrooms and onion in salt water. Drain and set aside. Stir salmon into soup. Heat through. Serve garnished with mushrooms and onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 6 servings
Calories 282  
Calories from Fat 88 31%
Total Fat 9.84g 12%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 683mg 28%
Potassium 799mg 23%
Total Carbs 14.52g 4%
Dietary Fiber 1.1g 4%
Sugars 6.72g 4%
Protein 33.69g 54%
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