Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sht Reynolds Wrap heavy duty
aluminum foil - (12" by 18")
4 x halibut steaks - (4 to 6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
59.75g 		chili salsa
65.0g 		lime juice
7.57g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.03 0.01 1.04 2.08
Total Fat (g) 46.49 0.1 0.01 0.0 46.6 93.2
Carbohydrates (g) 0.18 4.07 0.64 0.02 4.9 9.8
Ash (g) 0.24 1.41 0.02 0.01 1.68 3.36
Calories (kcal) 411.08 17.55 1.891 0.098 430.619 861.238
Starch (g) n/a 1.03 0.0 n/a 1.03 2.06
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a 0.05 n/a 0.05 0.1
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 58.42 6.87 0.39 78.65 157.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.99 0.13 0.0 2.3 4.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 1.1 2.2
Calcium (mg) 4.183 17.55 1.059 0.285 23.076 46.152
Iron (mg) 0.14 0.3 0.01 0.01 0.45 0.9
Magnesium (mg) 0.598 9.75 0.605 0.111 11.063 22.126
Phosphorus (mg) 14.938 20.15 1.059 0.204 36.351 72.702
Potassium (mg) 8.365 193.05 8.851 2.214 212.48 424.96
Sodium (mg) 290.385 390.0 0.151 0.196 680.732 1361.464
Zinc (mg) 0.08 0.24 0.01 0.0 0.33 0.66
Copper (mg) 0.0 0.085 0.002 0.001 0.088 0.176
Manganese (mg) n/a 0.078 0.002 0.002 0.081 0.162
Selenium (mcg) 1.0 0.6 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 0.0 189.8 3.783 28.679 222.262 444.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.75 0.151 1.432 11.334 22.668
Beta Carotene (mcg) 0.0 113.75 2.27 16.703 132.722 265.444
Vitamin E (mg) 7.04 0.77 0.02 0.01 7.84 15.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6834.75 0.0 0.0 6834.75 13669.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.676 3.676 7.352
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.3 0.1 3.6 7.2
Thiamin (mg) 0.006 0.013 0.002 0.0 0.022 0.044
Riboflavin (mg) 0.036 0.02 0.002 0.001 0.058 0.116
Niacin (mg) 0.006 0.052 0.011 0.005 0.073 0.146
Pantothenic acid (mg) n/a 0.007 0.009 0.002 0.018 0.036
Vitamin B-6 (mg) 0.006 0.117 0.003 0.001 0.127 0.254
Folate (mcg) 0.0 2.6 0.757 0.264 3.62 7.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 7.6 0.4 0.1 8.5 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.002 n/a 0.002 0.004
Lysine (g) n/a n/a 0.002 n/a 0.002 0.004
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a 0.001 0.002
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.001 n/a 0.001 0.002
Arginine (g) n/a n/a 0.002 n/a 0.002 0.004
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.002 n/a 0.002 0.004
Aspartic acid (g) n/a n/a 0.008 n/a 0.008 0.016
Glutamic acid (g) n/a n/a 0.005 n/a 0.005 0.01
Glycine (g) n/a n/a 0.001 n/a 0.001 0.002
Proline (g) n/a n/a 0.002 n/a 0.002 0.004
Serine (g) n/a n/a 0.003 n/a 0.003 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.02 0.001 0.0 6.461 12.922
Phytosterols (mg) n/a n/a n/a 0.021 0.021 0.042
Monounsaturated Fat (g) 10.773 0.02 0.001 0.001 10.794 21.588
Polyunsaturated (g) 27.21 0.078 0.002 0.0 27.29 54.58
Advertisement