Alaska Crab Legs And Dipping Sauces Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Alaska crab legs - (to 4 lbs) thawed if necessary
(King, Snow or possibly Dungeness crab)
and mashed - (abt 3/4 c.)
1 dsh freshly-grnd white pepper
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chili sauce
18.8g 		horseradish
0.83g 		vinegar
0.83g 		avocado
16.67g 		cream
12.78g 		cumin
0.7g 		lime juice
1.68g 		pepper sauce
0.21g 		butter
18.92g 		lemon juice
2.54g 		garlic salt
0.35g 		dill weed
0.08g 		tomatoes
18.81g 		onions
1.92g 		cilantro
0.14g 		salt
0.25g 		pepper sauce
0.83g 		cream
9.58g 		mayonnaise
9.96g 		mustard
1.67g 		lemon juice
0.85g 		horseradish
0.42g 		mustard
0.21g 		lemon peel
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.01 0.0 0.33 0.26 0.12 0.01 0.0 0.16 0.01 0.06 0.02 0.17 0.04 0.0 0.0 0.01 0.2 0.0 0.07 0.0 0.0 0.01 0.0 1.73 10.38
Total Fat (g) 0.14 0.01 0.0 2.44 2.52 0.16 0.0 0.0 15.34 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 1.89 7.75 0.07 0.0 0.0 0.01 0.0 30.39 182.34
Carbohydrates (g) 0.15 0.09 0.01 1.42 0.37 0.31 0.14 0.0 0.01 0.22 0.25 0.05 0.74 0.14 0.01 0.0 0.01 0.28 0.03 0.09 0.07 0.05 0.01 0.01 4.46 26.76
Ash (g) 0.37 0.01 n/a n/a 0.11 0.05 0.01 n/a 0.01 0.01 0.01 0.01 0.09 0.02 0.0 0.25 n/a 0.08 0.04 0.06 0.0 0.01 0.01 0.0 1.15 6.9
Calories (kcal) 2.256 0.4 0.175 26.667 24.662 2.625 0.42 0.025 135.633 0.635 1.162 0.211 3.385 0.614 0.033 0.0 0.1 18.496 68.513 1.117 0.212 0.2 0.14 0.039 287.719 1726.314
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.27 1.62
Lactose (g) n/a n/a n/a n/a 0.45 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 n/a 0.0 n/a n/a 0.0 n/a 0.78 4.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.89 0.71 0.78 12.21 9.51 0.06 1.53 0.2 3.39 2.31 0.02 0.01 17.77 1.72 0.13 0.0 0.79 7.14 2.16 1.38 0.77 0.35 0.17 0.07 81.07 486.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 0.0 0.11 0.45 0.02 0.03 0.0 0.01 0.06 0.09 n/a 0.49 0.04 0.0 0.0 0.0 0.34 0.03 0.01 0.02 0.03 0.0 0.0 1.83 10.98
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 2.256 0.467 0.058 2.0 14.056 6.517 0.235 0.025 4.54 0.178 0.28 1.487 1.881 1.382 0.095 0.06 0.1 10.542 0.697 0.967 0.059 0.233 0.121 0.112 48.347 290.082
Iron (mg) 0.22 0.0 0.0 0.09 0.02 0.46 0.0 0.0 0.0 0.0 0.01 0.04 0.05 0.03 0.0 0.0 0.01 0.02 0.02 0.03 0.0 0.0 0.0 0.0 1.02 6.12
Magnesium (mg) 2.256 0.225 0.042 4.833 1.278 2.562 0.134 0.025 0.378 0.153 0.203 0.376 2.069 0.384 0.037 0.003 0.1 0.958 0.1 0.817 0.051 0.113 0.102 0.013 17.209 103.254
Phosphorus (mg) 4.324 0.258 0.067 8.667 14.695 3.493 0.235 0.048 4.54 0.153 1.46 0.453 4.514 0.71 0.068 0.0 0.192 11.021 2.49 1.767 0.051 0.129 0.221 0.01 59.563 357.378
Potassium (mg) 24.064 2.05 0.608 80.833 18.017 12.516 1.966 0.267 4.54 3.152 3.854 2.757 44.572 5.299 0.738 0.02 1.067 13.513 1.394 2.3 1.05 1.025 0.288 0.133 226.021 1356.126
Sodium (mg) 119.004 2.617 0.042 1.167 10.223 1.176 0.034 1.319 2.081 0.025 0.091 0.173 0.94 0.307 0.065 96.895 5.275 7.667 48.398 18.917 0.008 1.308 2.365 0.005 320.101 1920.606
Zinc (mg) 0.03 0.01 0.0 0.11 0.05 0.03 0.0 0.0 0.02 0.0 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.37 2.22
Copper (mg) 0.015 0.001 0.0 0.032 0.003 0.006 0.001 0.0 0.004 0.001 0.001 0.0 0.011 0.002 0.0 0.0 0.001 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.08 0.48
Manganese (mg) 0.021 0.001 n/a n/a 0.001 0.023 0.0 n/a 0.0 0.0 0.002 0.003 0.021 0.003 0.001 0.0 n/a 0.001 n/a 0.007 0.0 0.001 0.001 n/a 0.086 0.516
Selenium (mcg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.1 0.0 1.9 11.4
Vitamin A, IU (IU) 308.32 0.017 n/a n/a 73.603 8.89 0.84 n/a 472.728 0.508 0.0 4.875 156.66 19.142 9.56 0.0 n/a 55.2 0.0 1.183 0.169 0.008 0.148 0.042 1111.893 6671.358
Retinol (mcg) 0.0 0.0 0.0 0.0 20.445 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 0.0 0.0 0.0 0.0 0.0 0.0 162.709 976.254
Vitamin A, RAE (mcg_RAE) 15.416 0.0 0.0 1.167 20.701 0.448 0.034 0.171 129.39 0.025 0.0 0.244 7.899 0.96 0.477 0.0 0.683 15.525 0.0 0.067 0.008 0.0 0.008 0.003 193.226 1159.356
Beta Carotene (mcg) 172.772 0.008 0.0 10.333 3.322 5.334 0.504 1.915 29.888 0.076 0.0 n/a 84.442 11.482 5.568 0.0 7.658 2.492 0.0 0.483 0.025 0.004 0.06 0.006 336.373 2018.238
Vitamin E (mg) 0.0 0.0 0.0 0.35 0.06 0.02 0.0 0.0 0.44 0.0 0.0 n/a 0.1 0.01 0.0 0.0 0.0 0.04 1.17 0.01 0.0 0.0 0.0 0.0 2.22 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 483.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 1.88 0.083 0.0 45.167 0.0 3.136 0.0 0.021 0.0 0.229 0.0 n/a 23.132 21.83 1.225 0.0 0.083 0.0 0.0 0.3 0.076 0.042 0.038 0.015 97.257 583.542
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.0 1.7 0.1 0.1 0.5 0.0 0.0 1.2 0.1 0.0 2.4 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 8.2 49.2
Thiamin (mg) 0.006 0.0 0.0 0.012 0.005 0.004 0.001 0.0 0.002 0.001 0.002 0.0 0.008 0.001 0.0 0.0 0.0 0.004 0.001 0.006 0.0 0.0 0.001 0.0 0.053 0.318
Riboflavin (mg) 0.015 0.0 0.0 0.022 0.022 0.002 0.0 0.0 0.006 0.0 0.001 0.0 0.004 0.002 0.0 0.0 0.001 0.016 0.006 0.001 0.0 0.0 0.0 0.0 0.097 0.582
Niacin (mg) 0.034 0.003 0.0 0.29 0.014 0.032 0.002 0.0 0.008 0.003 0.002 0.002 0.111 0.01 0.002 0.0 0.002 0.011 0.001 0.009 0.001 0.002 0.001 0.0 0.539 3.234
Pantothenic acid (mg) 0.021 0.001 n/a n/a 0.043 n/a 0.002 n/a 0.021 0.003 n/a n/a 0.017 0.002 0.001 0.0 n/a 0.033 n/a 0.005 0.001 0.0 0.001 0.0 0.149 0.894
Vitamin B-6 (mg) 0.028 0.001 0.0 0.043 0.008 0.003 0.001 0.0 0.0 0.001 0.01 0.001 0.015 0.001 0.0 0.0 0.001 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.123 0.738
Folate (mcg) 0.188 0.475 0.0 13.5 0.894 0.07 0.168 0.002 0.568 0.33 0.007 n/a 2.821 1.229 0.088 0.0 0.008 0.671 0.0 0.117 0.11 0.238 0.015 0.011 21.509 129.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.0 0.1 0.0 2.4 2.5 0.2 0.1 0.0 3.6 0.1 0.2 n/a 1.3 0.1 0.0 0.0 0.0 1.8 0.1 0.4 0.0 0.0 0.0 0.0 12.8 76.8
Folic acid (mcg) 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.198 1.188
Tryptophan (g) 0.004 n/a n/a n/a 0.005 n/a 0.0 n/a 0.002 n/a 0.001 n/a 0.002 0.0 n/a 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.108
Threonine (g) 0.009 n/a n/a n/a 0.015 n/a 0.0 n/a 0.008 n/a 0.002 n/a 0.006 0.001 n/a 0.0 n/a 0.012 n/a 0.003 n/a n/a 0.0 n/a 0.056 0.336
Isoleucine (g) 0.008 n/a n/a n/a 0.018 n/a 0.0 n/a 0.009 n/a 0.002 n/a 0.004 0.002 n/a 0.0 n/a 0.013 n/a 0.003 n/a n/a 0.0 n/a 0.059 0.354
Leucine (g) 0.013 n/a n/a n/a 0.035 n/a 0.0 n/a 0.015 n/a 0.004 n/a 0.006 0.002 n/a 0.0 n/a 0.026 n/a 0.005 n/a n/a 0.001 n/a 0.106 0.636
Lysine (g) 0.011 n/a n/a n/a 0.029 n/a 0.0 n/a 0.013 n/a 0.002 n/a 0.006 0.002 n/a 0.0 n/a 0.022 n/a 0.005 n/a n/a 0.001 n/a 0.091 0.546
Methionine (g) 0.004 n/a n/a n/a 0.009 n/a 0.0 n/a 0.004 n/a 0.001 n/a 0.002 0.0 n/a 0.0 n/a 0.007 n/a 0.001 n/a n/a 0.0 n/a 0.028 0.168
Cystine (g) 0.006 n/a n/a n/a 0.004 n/a 0.0 n/a 0.002 n/a 0.001 n/a 0.002 n/a n/a 0.0 n/a 0.003 n/a 0.001 n/a n/a 0.0 n/a 0.018 0.108
Phenylalanine (g) 0.008 n/a n/a n/a 0.017 n/a 0.0 n/a 0.008 n/a 0.002 n/a 0.013 0.001 n/a 0.0 n/a 0.012 n/a 0.003 n/a n/a 0.0 n/a 0.064 0.384
Tyrosine (g) 0.006 n/a n/a n/a 0.017 n/a 0.0 n/a 0.008 n/a 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.012 n/a 0.002 n/a n/a 0.0 n/a 0.049 0.294
Valine (g) 0.011 n/a n/a n/a 0.022 n/a 0.0 n/a 0.011 n/a 0.002 n/a 0.004 0.002 n/a 0.0 n/a 0.016 n/a 0.003 n/a n/a 0.0 n/a 0.072 0.432
Arginine (g) 0.011 n/a n/a n/a 0.013 n/a 0.0 n/a 0.006 n/a 0.006 n/a 0.004 0.002 n/a 0.0 n/a 0.01 n/a 0.004 n/a n/a 0.001 n/a 0.057 0.342
Histidine (g) 0.006 n/a n/a n/a 0.01 n/a 0.0 n/a 0.004 n/a 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.008 n/a 0.002 n/a n/a 0.0 n/a 0.033 0.198
Alanine (g) 0.009 n/a n/a n/a 0.013 n/a 0.0 n/a 0.006 n/a 0.001 n/a 0.006 0.002 n/a 0.0 n/a 0.01 n/a 0.003 n/a n/a 0.0 n/a 0.049 0.294
Aspartic acid (g) 0.036 n/a n/a n/a 0.028 n/a 0.002 n/a 0.011 n/a 0.005 n/a 0.026 0.003 n/a 0.0 n/a 0.021 n/a 0.007 n/a n/a 0.001 n/a 0.14 0.84
Glutamic acid (g) 0.032 n/a n/a n/a 0.073 n/a 0.001 n/a 0.034 n/a 0.007 n/a 0.081 0.007 n/a 0.0 n/a 0.055 n/a 0.013 n/a n/a 0.002 n/a 0.304 1.824
Glycine (g) 0.009 n/a n/a n/a 0.008 n/a 0.0 n/a 0.004 n/a 0.002 n/a 0.004 0.002 n/a 0.0 n/a 0.006 n/a 0.004 n/a n/a 0.001 n/a 0.039 0.234
Proline (g) 0.011 n/a n/a n/a 0.033 n/a 0.001 n/a 0.015 n/a 0.001 n/a 0.004 0.002 n/a 0.0 n/a 0.025 n/a 0.006 n/a n/a 0.001 n/a 0.099 0.594
Serine (g) 0.009 n/a n/a n/a 0.02 n/a 0.001 n/a 0.009 n/a 0.002 n/a 0.006 0.002 n/a 0.0 n/a 0.015 n/a 0.004 n/a n/a 0.0 n/a 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.645 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 0.0 0.0 0.0 0.0 0.0 0.0 52.299 313.794
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 0.001 0.0 0.355 1.471 0.011 0.0 0.0 9.717 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.001 1.103 1.074 0.004 0.0 0.0 0.001 0.0 13.765 82.59
Phytosterols (mg) n/a 0.075 n/a n/a n/a 0.476 n/a n/a n/a n/a 0.028 n/a 1.316 n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.038 n/a 0.029 1.969 11.814
Monounsaturated Fat (g) 0.011 0.001 0.0 1.633 0.648 0.098 0.0 0.0 3.976 0.0 0.0 n/a 0.006 0.001 0.0 0.0 0.001 0.486 1.795 0.044 0.0 0.001 0.005 0.0 8.707 52.242
Polyunsaturated (g) 0.075 0.003 0.0 0.303 0.107 0.023 0.0 0.001 0.575 0.0 0.001 n/a 0.015 0.001 0.0 0.0 0.003 0.081 4.535 0.016 0.0 0.001 0.002 0.0 5.744 34.464
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