Alaska Cod Corn Tortilla Soup Recipe

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Ingredients

Cost per recipe $3.48 view details

Directions

  1. Saute/fry onions and garlic in butter in a large skillet over medium heat for 3 to 4 min, or possibly till soft. Stir in oregano, cumin and red pepper flakes. Saute/fry 1 to 2 min. Stir in chicken broth, tomatoes and tomato liquid; bring to a boil and simmer 5 min. Stir in corn kernels.
  2. Set cod fillets on top of broth and spoon liquid over cod. Cover and simmer 5 min, or possibly till cod just flakes when tested with a fork.
  3. To serve, set each fillet in a large soup bowl. Spoon broth around cod and sprinkle with cilantro. Garnish each bowl with tortilla strips.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 850g
Calories 456  
Calories from Fat 163 36%
Total Fat 18.45g 23%
Saturated Fat 8.95g 36%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 689mg 29%
Potassium 1193mg 34%
Total Carbs 63.1g 17%
Dietary Fiber 8.2g 27%
Sugars 11.4g 8%
Protein 17.9g 29%
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