Alaska Bouillabase Recipe

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0 votes | 885 views
Servings: 6

Ingredients

Cost per serving $7.12 view details
  • 2 x Dungeness crabs
  • 1 lb shrimp">Shrimp or possibly prawns
  • Halibut and/or possibly salmon, clams or possibly other fish
  • 1 lrg Onion, sliced
  • 1 bn Green onions (include some tops)
  • 2 clv Garlic, minced
  • 1/3 c. Minced parsley
  • 1 x Green pepper, diced (if you like)
  • 1 can Tomato puree
  • 1 can Tomato sauce
  • 1 can Tomato pcs
  • 1 c. White wine (add in more if needed)
  • 1 c. Water
  • Bay leaf
  • 1/4 tsp Pepper
  • 1 pch Rosemary, thyme, fennel, saffron, celery seed (saffron is expensive but great)

Directions

  1. Saute/fry onion, pepper and garlic in extra virgin olive oil. Add in parsley, all tomato sauces, wine, water, and seasonings. Bring to rapid boil, then simmer 1 hour. Add in all fish but clams, simmer 2-3 min. Add in washed clams and simmer till open.
  2. Note: Sourdough French bread and green salad are good accompaniments.
  3. Found this in a book from the library. Called Bear Soup & Salmon Mousse put out by the Alaska Dept. of Fish & Game.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 581g
Recipe makes 6 servings
Calories 332  
Calories from Fat 36 11%
Total Fat 4.03g 5%
Saturated Fat 0.66g 3%
Trans Fat 0.0g  
Cholesterol 169mg 56%
Sodium 1312mg 55%
Potassium 1723mg 49%
Total Carbs 24.95g 7%
Dietary Fiber 5.5g 18%
Sugars 12.69g 8%
Protein 43.4g 69%
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