Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		wine
47.2g 		bay leaf
0.4g 		onion
9.9g 		garlic garlic
0.26g 		celery
7.12g 		lobster
15.0g 		shrimp
7.2g 		mussels
38.4g 		sea scallops
36.0g 		whipping cream
48.0g 		milk
24.4g 		thyme
0.1g 		parsley
0.36g 		rosemary
0.03g 		spinach
2.16g 		carrot
4.9g 		pepper
0.0g 		salt
0.0g 		lemon juice
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.11 0.02 0.05 2.82 1.46 4.57 6.04 0.98 0.82 0.01 0.01 0.0 0.06 0.05 n/a n/a 0.0 17.07 170.7
Total Fat (g) 0.0 0.03 0.01 0.0 0.01 0.14 0.12 0.86 0.27 17.76 0.24 0.01 0.0 0.0 0.01 0.01 n/a n/a 0.0 19.48 194.8
Carbohydrates (g) 1.28 0.3 0.92 0.09 0.21 0.08 0.07 1.42 0.85 1.34 1.22 0.06 0.02 0.02 0.08 0.47 n/a n/a 0.02 8.45 84.5
Ash (g) 0.11 0.01 0.03 0.0 0.05 0.33 0.09 0.61 0.55 0.22 0.18 0.01 0.01 0.0 0.04 0.05 n/a n/a 0.0 2.3 23.0
Calories (kcal) 39.176 1.252 3.96 0.389 1.139 13.5 7.632 33.024 31.68 165.6 10.248 0.276 0.13 0.099 0.497 2.007 n/a n/a 0.064 310.673 3106.73
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.7
Sucrose (g) n/a n/a 0.1 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.18 n/a n/a n/a 0.28 2.8
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.27 2.7
Fructose (g) n/a n/a 0.13 n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.19 1.9
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.27 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.27 12.7
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.9 49.0
Water (g) 40.87 0.02 8.82 0.15 6.79 11.51 5.46 30.94 28.29 27.7 21.94 0.01 0.32 0.0 1.97 4.32 n/a n/a 0.23 189.36 1893.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.37 n/a 0.42 0.0 0.13 0.0 0.0 0.0 0.0 0.05 1.27 0.0 0.0 n/a 0.01 0.23 n/a n/a 0.01 2.5 25.0
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 6.0
Calcium (mg) 3.776 3.336 2.277 0.472 2.848 7.2 3.744 9.984 8.64 31.2 29.036 1.89 0.498 0.384 2.138 1.615 n/a n/a 0.018 109.057 1090.57
Iron (mg) 0.17 0.17 0.02 0.0 0.01 0.05 0.17 1.52 0.1 0.01 0.01 0.12 0.02 0.01 0.06 0.01 n/a n/a 0.0 2.48 24.8
Magnesium (mg) 5.192 0.48 0.99 0.065 0.783 4.05 2.664 13.056 20.16 3.36 2.684 0.22 0.181 0.066 1.706 0.587 n/a n/a 0.015 56.26 562.6
Phosphorus (mg) 9.44 0.452 2.871 0.399 1.709 21.6 14.76 75.648 78.84 29.76 23.18 0.201 0.209 0.021 1.058 1.713 n/a n/a 0.015 261.877 2618.77
Potassium (mg) 46.728 2.116 14.454 1.047 18.512 41.25 13.32 122.88 115.92 36.0 36.6 0.814 2.0 0.287 12.053 15.664 n/a n/a 0.315 479.959 4799.59
Sodium (mg) 2.36 0.092 0.396 0.044 5.696 44.4 10.656 109.824 57.96 18.24 10.736 0.055 0.202 0.015 1.706 3.378 n/a n/a 0.003 265.763 2657.63
Zinc (mg) 0.06 0.01 0.02 0.0 0.01 0.45 0.08 0.61 0.34 0.11 0.1 0.01 0.0 0.0 0.01 0.01 n/a n/a 0.0 1.84 18.4
Copper (mg) 0.005 0.002 0.004 0.001 0.003 0.249 0.019 0.035 0.018 0.005 0.002 0.001 0.001 0.0 0.003 0.002 n/a n/a 0.0 0.348 3.48
Manganese (mg) 0.057 0.033 0.013 0.004 0.007 0.009 0.004 1.306 0.032 0.0 0.0 0.008 0.001 0.001 0.019 0.007 n/a n/a 0.0 1.5 15.0
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 6.2 2.7 17.2 8.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 35.4 354.0
Vitamin A, IU (IU) 0.0 24.74 0.198 0.023 31.969 10.5 12.96 61.44 18.0 705.6 47.824 3.8 30.411 0.938 202.543 817.759 n/a n/a 0.051 1968.756 19687.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.15 3.888 18.432 5.4 194.4 14.152 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 239.422 2394.22
Vitamin A, RAE (mcg_RAE) 0.0 1.236 0.0 0.0 1.566 3.15 3.888 18.432 5.4 197.28 14.152 0.19 1.52 0.047 10.13 40.873 n/a n/a 0.003 297.867 2978.67
Beta Carotene (mcg) 0.0 n/a 0.099 0.013 19.224 0.0 0.0 0.0 0.0 34.56 0.488 2.264 18.245 n/a 121.522 405.551 n/a n/a 0.008 601.973 6019.73
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.02 0.22 0.08 0.21 0.0 0.51 0.0 0.01 0.0 n/a 0.04 0.03 n/a n/a 0.0 1.13 11.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.944 n/a n/a 24.96 12.688 n/a n/a n/a n/a n/a n/a n/a n/a 48.592 485.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.049 n/a n/a 0.0 0.049 0.49
Lutein + zeaxanthin (mcg) 0.0 n/a 0.396 0.042 20.15 0.0 0.0 0.0 0.0 0.0 0.0 0.862 20.075 n/a 263.477 12.531 n/a n/a 0.023 317.555 3175.55
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.1 0.2 0.0 0.1 3.1 1.1 0.3 0.0 0.1 0.5 0.0 0.6 0.3 n/a n/a 0.1 7.4 74.0
Thiamin (mg) 0.005 0.0 0.005 0.001 0.001 0.002 0.002 0.061 0.004 0.01 0.005 0.001 0.0 0.0 0.002 0.003 n/a n/a 0.0 0.101 1.01
Riboflavin (mg) 0.009 0.002 0.003 0.0 0.004 0.008 0.002 0.081 0.025 0.053 0.046 0.0 0.0 0.0 0.004 0.003 n/a n/a 0.0 0.241 2.41
Niacin (mg) 0.08 0.008 0.012 0.002 0.023 0.219 0.184 0.614 0.414 0.019 0.022 0.005 0.005 0.0 0.016 0.048 n/a n/a 0.0 1.671 16.71
Pantothenic acid (mg) 0.019 n/a 0.012 0.002 0.018 0.245 0.02 0.192 0.05 0.125 0.088 n/a 0.001 n/a 0.002 0.013 n/a n/a 0.0 0.786 7.86
Vitamin B-6 (mg) 0.024 0.007 0.012 0.003 0.005 0.009 0.007 0.019 0.054 0.014 0.01 0.001 0.0 0.001 0.004 0.007 n/a n/a 0.0 0.177 1.77
Folate (mcg) 0.472 0.72 1.881 0.008 2.563 1.35 0.216 16.128 5.76 1.92 1.22 0.274 0.549 0.092 4.19 0.93 n/a n/a 0.033 38.306 383.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.08 4.61 0.55 0.09 0.11 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.58 55.8
Choline (mg) 2.4 n/a 0.6 0.1 0.4 12.1 5.8 25.0 23.4 8.1 4.3 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 83.1 831.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.001 0.039 0.02 0.05 0.068 0.014 0.01 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.205 2.05
Threonine (g) n/a n/a 0.002 0.0 0.001 0.114 0.059 0.196 0.259 0.043 0.022 0.0 0.0 n/a 0.003 0.009 n/a n/a n/a 0.71 7.1
Isoleucine (g) n/a n/a 0.001 0.001 0.001 0.137 0.071 0.2 0.263 0.058 0.046 0.0 0.0 n/a 0.003 0.004 n/a n/a n/a 0.785 7.85
Leucine (g) n/a n/a 0.003 0.001 0.002 0.224 0.116 0.323 0.425 0.096 0.093 0.0 0.001 n/a 0.005 0.005 n/a n/a n/a 1.292 12.92
Lysine (g) n/a n/a 0.004 0.001 0.002 0.246 0.127 0.342 0.45 0.077 0.071 0.0 0.001 n/a 0.004 0.005 n/a n/a n/a 1.329 13.29
Methionine (g) n/a n/a 0.0 0.0 0.001 0.08 0.041 0.104 0.137 0.024 0.02 n/a 0.0 n/a 0.001 0.001 n/a n/a n/a 0.408 4.08
Cystine (g) n/a n/a 0.0 0.0 0.0 0.032 0.017 0.061 0.079 0.01 0.029 n/a 0.0 n/a 0.001 0.004 n/a n/a n/a 0.233 2.33
Phenylalanine (g) n/a n/a 0.003 0.0 0.001 0.119 0.062 0.165 0.216 0.048 0.041 n/a 0.001 n/a 0.003 0.003 n/a n/a n/a 0.662 6.62
Tyrosine (g) n/a n/a 0.001 0.0 0.001 0.095 0.049 0.146 0.194 0.048 0.034 n/a 0.0 n/a 0.002 0.002 n/a n/a n/a 0.572 5.72
Valine (g) n/a n/a 0.002 0.001 0.002 0.132 0.069 0.2 0.263 0.067 0.054 0.001 0.001 n/a 0.003 0.003 n/a n/a n/a 0.797 7.97
Arginine (g) n/a n/a 0.01 0.002 0.001 0.246 0.128 0.334 0.439 0.034 0.024 n/a 0.0 n/a 0.003 0.004 n/a n/a n/a 1.227 12.27
Histidine (g) n/a n/a 0.001 0.0 0.001 0.057 0.03 0.088 0.115 0.029 0.02 n/a 0.0 n/a 0.001 0.002 n/a n/a n/a 0.344 3.44
Alanine (g) n/a n/a 0.002 0.0 0.001 0.161 0.083 0.276 0.367 0.034 0.027 n/a 0.001 n/a 0.003 0.005 n/a n/a n/a 0.96 9.6
Aspartic acid (g) n/a n/a 0.009 0.001 0.009 0.291 0.151 0.442 0.583 0.077 0.076 n/a 0.001 n/a 0.005 0.009 n/a n/a n/a 1.654 16.54
Glutamic acid (g) n/a n/a 0.026 0.002 0.006 0.482 0.25 0.622 0.821 0.206 0.19 n/a 0.001 n/a 0.007 0.018 n/a n/a n/a 2.632 26.32
Glycine (g) n/a n/a 0.003 0.001 0.001 0.17 0.089 0.284 0.378 0.019 0.015 n/a 0.001 n/a 0.003 0.002 n/a n/a n/a 0.965 9.65
Proline (g) n/a n/a 0.001 0.0 0.001 0.093 0.048 0.188 0.248 0.096 0.088 n/a 0.001 n/a 0.002 0.002 n/a n/a n/a 0.77 7.7
Serine (g) n/a n/a 0.002 0.0 0.001 0.111 0.058 0.204 0.27 0.053 0.051 n/a 0.001 n/a 0.002 0.002 n/a n/a n/a 0.755 7.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.25 10.944 10.752 11.88 65.76 1.22 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 114.806 1148.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.004 0.0 0.003 0.027 0.024 0.165 0.029 11.054 0.154 0.003 0.0 0.002 0.001 0.002 n/a n/a 0.0 11.478 114.78
Phytosterols (mg) n/a n/a 1.485 n/a 0.427 n/a n/a n/a n/a n/a n/a 0.163 0.018 0.017 0.194 n/a n/a n/a n/a 2.305 23.05
Monounsaturated Fat (g) 0.0 0.007 0.001 0.0 0.002 0.039 0.018 0.196 0.014 5.131 0.068 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 5.48 54.8
Polyunsaturated (g) 0.0 0.009 0.002 0.001 0.006 0.023 0.048 0.234 0.094 0.658 0.01 0.001 0.0 0.001 0.004 0.006 n/a n/a 0.0 1.095 10.95
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