Al And Tipper Gore's Chinese Chicken With Walnuts Recipe

click to rate
0 votes | 833 views
Servings: 6

Ingredients

Cost per serving $1.97 view details
  • 6 x Chicken breast halves (boneless, skinless)
  • 2 1/2 Tbsp. Reduced-sodium soy sauce
  • 1 1/2 Tbsp. Water
  • 2 tsp Cornstarch
  • 2 Tbsp. Dry sherry
  • 1 tsp Sugar
  • 1 tsp Grated fresh ginger
  • 1/2 tsp Crushed red pepper
  • 1/4 tsp Salt
  • 3 tsp Peanut oil
  • 2 med Green peppers cut into 3/4-inch pcs
  • 4 x Green onions diagonally sliced into, 1-inch lengths
  • 1/3 c. Walnut Halves

Directions

  1. [NAH Editor's note: Serve this over rice and you'll cut the percent of
  2. DIRECTIONS: = Cut the chicken into 1-inch pcs and set aside.
  3. Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, sugar, ginger, red pepper, and salt.
  4. Preheat a wok or possibly large skillet over high heat; add in 2 tsp. of peanut oil. Stir-fry the green peppers and onions for 2 min and remove. Add in the walnuts and stir-fry for 1 to 2 min till golden. Remove. Add in the rest of the oil and stir-fry half of the chicken for 2 min.
  5. Return all the chicken to the wok and stir in the soy mix. Cook and stir till bubbly. Stir in the vegetables and walnuts, cover and cook for 1 minute.

Toolbox

Add the recipe to which day?
« Today - Jul 26 »
Today - Jul 26
Jul 27 - Aug 02
August 3 - 9
August 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 306  
Calories from Fat 153 50%
Total Fat 17.11g 21%
Saturated Fat 4.29g 17%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 564mg 24%
Potassium 423mg 12%
Total Carbs 5.37g 1%
Dietary Fiber 1.1g 4%
Sugars 2.29g 2%
Protein 30.36g 49%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment