Aj's Southwestern Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	onion 4.5g	pepper 1.91g	salt 0.75g	cayenne pepper 0.06g	onions 3.6g	bread crumbs 6.75g	eggs 12.32g	picante sauce 16.0g	chilis 2.14g	jack cheese 14.13g	olives 6.75g	chili sauce 28.2g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.05	0.02	0.0	0.01	0.07	0.9	1.55	0.0	0.04	3.46	0.0	0.36	27.53	220.24
Total Fat (g)	17.01	0.0	0.0	0.0	0.01	0.01	0.36	1.22	0.0	0.0	4.28	6.75	0.21	29.86	238.88
Carbohydrates (g)	0.0	0.42	0.09	0.0	0.03	0.26	4.86	0.09	1.0	0.2	0.1	0.0	0.23	7.28	58.24
Ash (g)	1.03	0.02	0.01	0.75	0.0	0.03	0.19	0.11	0.62	0.01	n/a	n/a	0.56	3.32	26.56
Calories (kcal)	243.805	1.8	0.382	0.0	0.175	1.152	26.663	17.618	4.0	0.856	52.686	59.67	3.384	412.189	3297.512
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	4.03	n/a	n/a	n/a	n/a	n/a	n/a	4.03	32.24
Sucrose (g)	n/a	0.04	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	0.09	0.02	n/a	n/a	n/a	0.12	0.03	n/a	n/a	n/a	n/a	n/a	0.26	2.08
Fructose (g)	n/a	0.06	0.02	n/a	n/a	n/a	0.17	0.01	n/a	n/a	n/a	n/a	n/a	0.26	2.08
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.13	0.01	n/a	n/a	n/a	n/a	n/a	0.14	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	4.01	1.79	0.0	0.0	3.23	0.44	9.34	14.38	1.88	5.79	0.0	26.84	142.24	1137.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.05	0.0	0.01	0.08	0.42	0.09	1.0	0.11	0.07	0.0	0.04	2.06	16.48
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.3	0.0	0.5	0.0	0.0	0.0	0.2	1.2	9.6
Calcium (mg)	17.01	1.035	0.191	0.18	0.081	2.592	12.353	6.53	n/a	0.385	105.373	0.068	3.384	149.18	1193.44
Iron (mg)	2.37	0.01	0.01	0.0	0.0	0.05	0.33	0.23	n/a	0.03	0.1	0.04	0.33	3.49	27.92
Magnesium (mg)	20.412	0.45	0.191	0.008	0.084	0.72	2.903	1.478	n/a	0.535	3.814	0.0	3.384	33.977	271.816
Phosphorus (mg)	193.91	1.305	0.382	0.0	0.161	1.332	11.138	23.531	n/a	0.984	62.715	0.0	6.486	301.943	2415.544
Potassium (mg)	334.523	6.57	3.342	0.06	1.108	9.936	13.23	16.509	n/a	7.272	11.441	0.068	36.096	440.154	3521.232
Sodium (mg)	74.842	0.18	0.057	290.685	0.017	0.576	49.41	17.248	124.96	0.15	75.71	0.135	178.506	812.476	6499.808
Zinc (mg)	5.08	0.01	0.0	0.0	0.0	0.01	0.1	0.14	n/a	0.01	0.42	0.0	0.05	5.82	46.56
Copper (mg)	0.079	0.002	0.001	0.0	0.0	0.003	0.018	0.012	n/a	0.004	0.004	0.0	0.023	0.146	1.168
Manganese (mg)	0.011	0.006	0.002	0.001	0.001	0.006	0.062	0.005	n/a	0.005	n/a	n/a	0.031	0.13	1.04
Selenium (mcg)	17.9	0.0	0.0	0.0	0.0	0.0	1.7	3.9	n/a	0.0	2.0	0.0	0.1	25.8	206.4
Vitamin A, IU (IU)	0.0	0.09	7.065	0.0	22.886	35.892	0.0	59.998	50.08	25.218	n/a	n/a	462.48	663.709	5309.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.125	n/a	0.0	27.12	0.0	0.0	44.245	353.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.344	0.0	1.145	1.8	0.0	17.248	n/a	1.262	27.968	0.0	23.124	72.89	583.12
Beta Carotene (mcg)	0.0	0.045	3.972	0.0	12.012	21.528	0.0	1.232	n/a	14.352	11.018	0.0	259.158	323.316	2586.528
Vitamin E (mg)	0.42	0.0	0.01	0.0	0.02	0.02	0.01	0.12	n/a	0.01	0.04	0.97	0.0	1.61	12.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.18	6.512	0.0	7.236	40.932	0.0	40.779	n/a	15.507	0.0	0.0	2.82	113.966	911.728
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.06	n/a	n/a	n/a	n/a	n/a	0.11	0.88
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.3	1.5	0.0	0.0	0.7	0.0	0.0	n/a	5.2	0.0	0.0	1.3	9.0	72.0
Thiamin (mg)	0.045	0.002	0.001	0.0	0.0	0.002	0.065	0.009	n/a	0.002	0.003	0.0	0.008	0.138	1.104
Riboflavin (mg)	0.17	0.001	0.001	0.0	0.001	0.003	0.027	0.059	n/a	0.002	0.055	0.0	0.023	0.341	2.728
Niacin (mg)	5.273	0.005	0.009	0.0	0.005	0.019	0.448	0.009	n/a	0.02	0.013	0.0	0.051	5.851	46.808
Pantothenic acid (mg)	0.624	0.005	0.002	0.0	n/a	0.003	0.037	0.177	n/a	0.001	n/a	n/a	0.031	0.881	7.048
Vitamin B-6 (mg)	0.397	0.005	0.004	0.0	0.001	0.002	0.008	0.017	n/a	0.006	0.011	0.0	0.042	0.495	3.96
Folate (mcg)	6.804	0.855	0.191	0.0	0.058	2.304	7.223	5.79	n/a	0.492	2.543	0.0	0.282	26.541	212.328
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	0.0	0.02	0.16	n/a	0.0	0.12	0.0	0.0	2.76	22.08
Choline (mg)	69.4	0.3	0.1	0.0	0.0	0.2	1.0	30.9	n/a	0.2	2.2	0.0	0.0	104.4	835.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.535	0.0	n/a	0.0	0.0	0.0	0.282	5.817	46.536
Tryptophan (g)	0.113	0.0	0.0	0.0	n/a	0.001	0.011	0.021	n/a	0.001	n/a	n/a	0.006	0.153	1.224
Threonine (g)	0.816	0.001	0.001	0.0	n/a	0.003	0.029	0.069	n/a	0.001	n/a	n/a	0.014	0.934	7.472
Isoleucine (g)	0.93	0.0	0.0	0.0	n/a	0.003	0.036	0.083	n/a	0.001	n/a	n/a	0.011	1.065	8.52
Leucine (g)	1.644	0.001	0.001	0.0	n/a	0.004	0.065	0.134	n/a	0.002	n/a	n/a	0.02	1.872	14.976
Lysine (g)	1.746	0.002	0.001	0.0	n/a	0.003	0.029	0.112	n/a	0.002	n/a	n/a	0.017	1.912	15.296
Methionine (g)	0.544	0.0	0.0	0.0	n/a	0.001	0.016	0.047	n/a	0.0	n/a	n/a	0.006	0.614	4.912
Cystine (g)	0.215	0.0	0.0	0.0	n/a	n/a	0.019	0.033	n/a	0.001	n/a	n/a	0.008	0.277	2.216
Phenylalanine (g)	0.816	0.001	0.002	0.0	n/a	0.002	0.045	0.084	n/a	0.001	n/a	n/a	0.011	0.963	7.704
Tyrosine (g)	0.646	0.0	0.0	0.0	n/a	0.002	0.027	0.062	n/a	0.001	n/a	n/a	0.008	0.747	5.976
Valine (g)	1.032	0.001	0.001	0.0	n/a	0.003	0.041	0.106	n/a	0.002	n/a	n/a	0.017	1.202	9.616
Arginine (g)	1.372	0.005	0.001	0.0	n/a	0.005	0.037	0.101	n/a	0.002	n/a	n/a	0.017	1.539	12.312
Histidine (g)	0.692	0.0	0.0	0.0	n/a	0.001	0.02	0.038	n/a	0.001	n/a	n/a	0.008	0.761	6.088
Alanine (g)	1.315	0.001	0.001	0.0	n/a	0.003	0.032	0.091	n/a	0.002	n/a	n/a	0.014	1.459	11.672
Aspartic acid (g)	1.905	0.004	0.004	0.0	n/a	0.006	0.052	0.164	n/a	0.006	n/a	n/a	0.054	2.195	17.56
Glutamic acid (g)	3.164	0.012	0.004	0.0	n/a	0.014	0.278	0.207	n/a	0.006	n/a	n/a	0.048	3.731	29.848
Glycine (g)	1.417	0.001	0.001	0.0	n/a	0.003	0.033	0.053	n/a	0.001	n/a	n/a	0.014	1.524	12.192
Proline (g)	1.066	0.0	0.0	0.0	n/a	0.004	0.092	0.063	n/a	0.002	n/a	n/a	0.017	1.245	9.96
Serine (g)	0.839	0.001	0.001	0.0	n/a	0.003	0.045	0.12	n/a	0.002	n/a	n/a	0.014	1.024	8.192
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	0.0	0.0	52.114	0.0	0.0	12.571	0.0	0.0	141.795	1134.36
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	8.528
Saturated Fat (g)	6.656	0.002	0.001	0.0	0.002	0.001	0.081	0.382	n/a	0.0	2.694	0.932	0.031	10.782	86.256
Phytosterols (mg)	n/a	0.675	0.172	0.0	0.046	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	1.433	11.464
Monounsaturated Fat (g)	7.439	0.0	0.0	0.0	0.002	0.001	0.069	0.469	n/a	0.0	1.236	4.925	0.017	14.158	113.264
Polyunsaturated (g)	0.488	0.001	0.001	0.0	0.005	0.003	0.139	0.168	n/a	0.002	0.127	0.71	0.113	1.756	14.048