Air Fryer Fish Sticks with Tartar Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		cod
113.4g 		flour
15.0g 		eggs
22.0g 		panko bread crumbs
27.0g 		pepper
0.26g 		oregano
0.25g 		garlic
0.7g 		tartar sauce
2.25g 		yogurt
30.63g 		dill pickles
4.47g 		onion
4.5g 		mustard
2.5g 		lemon juice
2.54g 		mayonnaise
7.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.57 20.2 2.06 2.77 3.6 0.03 0.03 0.12 0.02 1.75 0.03 0.05 0.11 0.01 0.0 0.01 33.35 133.4
Total Fat (g) 0.34 0.76 0.28 2.19 1.43 0.01 0.03 0.01 1.17 0.06 0.01 0.0 0.1 0.0 5.84 0.0 12.21 48.84
Carbohydrates (g) 0.0 0.0 10.89 0.17 19.43 0.17 0.16 0.51 0.31 2.35 0.12 0.42 0.13 0.22 0.02 0.09 34.99 139.96
Ash (g) n/a 1.32 0.24 0.19 0.77 0.01 0.02 0.02 n/a n/a 0.1 0.02 0.09 0.01 0.03 0.01 2.83 11.32
Calories (kcal) 14.108 92.986 50.85 31.46 106.65 0.669 0.765 2.324 11.61 17.15 0.536 1.8 1.675 0.636 51.6 0.338 385.157 1540.628
Starch (g) n/a n/a n/a n/a 16.11 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 16.12 64.48
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.01 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.49 n/a 0.0 n/a n/a n/a 0.04 0.09 0.01 n/a n/a n/a 0.68 2.72
Fructose (g) n/a n/a n/a 0.02 0.66 n/a 0.0 n/a n/a n/a 0.02 0.06 0.0 n/a n/a n/a 0.77 3.08
Lactose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.02 0.52 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 92.1 1.54 16.68 1.76 0.03 0.02 0.05 0.71 26.1 4.22 4.01 2.07 2.31 1.63 0.01 164.5 658.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.17 1.67 0.0 0.01 0.17 0.1 2.35 0.06 0.19 0.02 0.06 0.02 0.0 4.89 19.56
Galactose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 1.8 0.0 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 2.138 18.144 5.1 11.66 49.41 1.147 3.94 0.56 0.405 60.944 1.877 1.035 1.45 0.178 0.525 0.579 159.091 636.364
Iron (mg) 0.05 0.43 0.58 0.4 1.3 0.08 0.11 0.02 0.01 0.03 0.02 0.01 0.04 0.0 0.02 0.04 3.13 12.52
Magnesium (mg) 6.27 36.287 20.7 2.64 11.61 0.509 0.675 0.406 0.09 5.819 0.313 0.45 1.225 0.153 0.075 0.257 87.479 349.916
Phosphorus (mg) 43.035 230.197 51.9 42.02 44.55 0.454 0.5 2.919 0.585 48.081 0.536 1.305 2.65 0.153 1.875 0.229 470.989 1883.956
Potassium (mg) 48.308 468.332 60.75 29.48 52.92 3.305 4.173 7.707 0.563 78.094 4.112 6.57 3.45 3.153 1.05 1.668 773.633 3094.532
Sodium (mg) 11.97 61.235 0.75 30.8 197.64 0.116 0.038 0.182 14.94 23.581 39.113 0.18 28.375 0.025 36.45 0.058 445.452 1781.808
Zinc (mg) 0.08 0.51 0.44 0.24 0.39 0.0 0.01 0.02 0.0 0.3 0.0 0.01 0.02 0.0 0.01 0.0 2.04 8.16
Copper (mg) 0.006 0.034 0.057 0.022 0.07 0.003 0.002 0.001 0.001 0.006 0.001 0.002 0.002 0.001 0.0 0.001 0.21 0.84
Manganese (mg) n/a 0.023 0.57 0.009 0.248 0.015 0.012 0.004 n/a n/a 0.002 0.006 0.011 0.0 n/a 0.007 0.906 3.624
Selenium (mcg) 3.9 37.5 10.6 7.0 6.8 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.8 0.0 0.1 0.0 68.2 272.8
Vitamin A, IU (IU) n/a 45.359 1.35 107.14 0.0 0.785 17.258 0.0 n/a n/a 8.18 0.09 1.775 0.509 0.0 0.396 182.841 731.364
Retinol (mcg) 3.563 13.608 0.0 30.58 0.0 0.0 0.0 0.0 0.923 0.613 0.0 0.0 0.0 0.0 0.0 0.0 49.285 197.14
Vitamin A, RAE (mcg_RAE) 3.563 13.608 0.0 30.8 0.0 0.039 0.863 0.0 1.103 0.613 0.402 0.0 0.1 0.025 0.0 0.02 51.135 204.54
Beta Carotene (mcg) 0.0 0.0 0.75 2.2 0.0 0.41 10.28 0.0 1.643 0.0 3.487 0.045 0.725 0.076 0.0 0.207 19.822 79.288
Vitamin E (mg) 0.09 0.73 0.12 0.21 0.02 0.0 0.05 0.0 0.08 0.0 0.0 0.0 0.01 0.0 0.88 0.0 2.21 8.84
Vitamin D (IU) n/a 49.895 n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.595 230.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 33.0 72.82 0.0 0.538 2.155 0.0 3.578 0.0 1.833 0.18 0.45 0.229 0.0 0.272 115.054 460.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.21 0.01 0.05 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.01 0.43 1.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.05 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.07 0.28
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.3 0.0 1.2 0.0 0.0 3.4 13.6
Thiamin (mg) 0.013 0.091 0.068 0.015 0.262 0.0 0.001 0.003 0.0 0.015 0.001 0.002 0.009 0.001 0.001 0.0 0.482 1.928
Riboflavin (mg) 0.011 0.079 0.033 0.106 0.108 0.001 0.001 0.001 0.001 0.07 0.001 0.001 0.001 0.0 0.005 0.0 0.42 1.68
Niacin (mg) 0.309 2.336 0.956 0.015 1.79 0.003 0.016 0.005 0.001 0.037 0.004 0.005 0.013 0.003 0.001 0.002 5.495 21.98
Pantothenic acid (mg) n/a 0.17 0.152 0.317 0.149 n/a n/a n/a n/a n/a 0.002 0.005 0.008 0.003 n/a n/a 0.805 3.22
Vitamin B-6 (mg) 0.019 0.283 0.051 0.031 0.032 0.001 0.003 0.021 0.006 0.015 0.001 0.005 0.002 0.001 0.001 0.0 0.472 1.888
Folate (mcg) 0.713 7.938 6.6 10.34 28.89 0.026 0.685 0.014 0.135 3.675 0.045 0.855 0.175 0.331 0.0 0.013 60.434 241.736
Vitamin B-12 (mcg) 0.53 1.03 0.0 0.28 0.09 0.0 0.0 0.0 0.01 0.19 0.0 0.0 0.0 0.0 0.0 0.0 2.13 8.52
Choline (mg) 9.8 73.9 4.7 55.2 3.9 0.0 0.1 0.5 0.4 4.7 0.2 0.3 0.6 0.1 0.1 0.0 154.4 617.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.227 0.032 0.037 0.043 n/a n/a 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.342 1.368
Threonine (g) n/a 0.885 0.06 0.123 0.116 n/a n/a 0.003 n/a n/a 0.001 0.001 0.004 n/a n/a n/a 1.193 4.772
Isoleucine (g) n/a 0.93 0.077 0.147 0.146 n/a n/a 0.005 n/a n/a 0.001 0.0 0.004 n/a n/a n/a 1.309 5.236
Leucine (g) n/a 1.644 0.14 0.24 0.259 n/a n/a 0.007 n/a n/a 0.001 0.001 0.008 n/a n/a n/a 2.3 9.2
Lysine (g) n/a 1.86 0.057 0.2 0.116 n/a n/a 0.004 n/a n/a 0.001 0.002 0.007 n/a n/a n/a 2.247 8.988
Methionine (g) n/a 0.601 0.032 0.084 0.062 n/a n/a 0.002 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.783 3.132
Cystine (g) n/a 0.215 0.048 0.059 0.076 n/a n/a 0.001 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.402 1.608
Phenylalanine (g) n/a 0.794 0.098 0.15 0.178 n/a n/a 0.003 n/a n/a 0.001 0.001 0.004 n/a n/a n/a 1.229 4.916
Tyrosine (g) n/a 0.68 0.06 0.11 0.108 n/a n/a 0.002 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.964 3.856
Valine (g) n/a 1.043 0.093 0.189 0.162 n/a n/a 0.005 n/a n/a 0.001 0.001 0.005 n/a n/a n/a 1.499 5.996
Arginine (g) n/a 1.213 0.096 0.18 0.149 n/a n/a 0.012 n/a n/a 0.002 0.005 0.007 n/a n/a n/a 1.663 6.652
Histidine (g) n/a 0.59 0.048 0.068 0.081 n/a n/a 0.002 n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.793 3.172
Alanine (g) n/a 1.225 0.074 0.163 0.13 n/a n/a 0.002 n/a n/a 0.001 0.001 0.004 n/a n/a n/a 1.599 6.396
Aspartic acid (g) n/a 2.064 0.105 0.293 0.208 n/a n/a 0.009 n/a n/a 0.002 0.004 0.01 n/a n/a n/a 2.694 10.776
Glutamic acid (g) n/a 3.016 0.65 0.37 1.112 n/a n/a 0.015 n/a n/a 0.008 0.012 0.019 n/a n/a n/a 5.201 20.804
Glycine (g) n/a 0.975 0.083 0.095 0.132 n/a n/a 0.004 n/a n/a 0.001 0.001 0.006 n/a n/a n/a 1.297 5.188
Proline (g) n/a 0.714 0.213 0.112 0.37 n/a n/a 0.002 n/a n/a 0.0 0.0 0.009 n/a n/a n/a 1.421 5.684
Serine (g) n/a 0.828 0.098 0.213 0.178 n/a n/a 0.004 n/a n/a 0.001 0.001 0.005 n/a n/a n/a 1.327 5.308
Cholesterol (mg) 9.12 48.761 0.0 93.06 0.0 0.0 0.0 0.0 0.653 0.613 0.0 0.0 0.0 0.0 0.0 0.0 152.206 608.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.147 0.048 0.682 0.324 0.003 0.007 0.001 0.173 0.037 0.002 0.002 0.006 0.0 0.809 0.001 2.31 9.24
Phytosterols (mg) n/a n/a n/a n/a 2.16 0.242 0.508 0.056 n/a n/a 0.626 0.675 n/a n/a n/a 0.122 4.388 17.552
Monounsaturated Fat (g) 0.128 0.102 0.035 0.838 0.275 0.003 0.002 0.0 0.302 0.015 0.0 0.0 0.066 0.0 1.352 0.001 3.12 12.48
Polyunsaturated (g) 0.1 0.261 0.117 0.299 0.556 0.003 0.013 0.003 0.619 0.003 0.003 0.001 0.024 0.0 3.416 0.001 5.418 21.672
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