Ahi Tuna Tower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	crab 45.0g	sesame oil 0.75g	soy sauce soy sauce 1.77g	avocado 24.33g	soy sauce 2.97g	mayonnaise 5.0g	Total Per Serving	Total for Recipe
Protein (g)	9.23	0.0	0.11	0.49	0.19	0.0	10.02	30.06
Total Fat (g)	0.55	0.75	0.0	3.57	0.0	3.89	8.76	26.28
Carbohydrates (g)	0.0	0.0	0.13	2.08	0.23	0.02	2.45	7.35
Ash (g)	0.92	0.0	0.27	n/a	0.45	0.02	1.67	5.01
Calories (kcal)	44.55	6.63	0.936	38.933	1.572	34.4	127.022	381.066
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.27	0.0	1.25	17.82	2.1	1.09	56.53	169.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.16	0.05	0.02	0.26	0.78
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.6	0.0	0.0	1.7	5.1
Calcium (mg)	45.45	0.0	0.336	2.92	0.564	0.35	49.619	148.857
Iron (mg)	0.38	0.0	0.03	0.13	0.06	0.01	0.61	1.83
Magnesium (mg)	17.55	0.0	0.76	7.057	1.276	0.05	26.692	80.076
Phosphorus (mg)	117.0	0.0	2.208	12.653	3.708	1.25	136.82	410.46
Potassium (mg)	168.3	0.0	3.834	118.017	6.438	0.7	297.288	891.864
Sodium (mg)	149.85	0.0	99.587	1.703	167.231	24.3	442.671	1328.013
Zinc (mg)	1.81	0.0	0.01	0.16	0.02	0.01	2.0	6.0
Copper (mg)	0.342	0.0	0.002	0.046	0.003	0.0	0.393	1.179
Manganese (mg)	0.086	n/a	0.007	n/a	0.012	n/a	0.105	0.315
Selenium (mcg)	14.3	0.0	0.0	0.1	0.0	0.1	14.5	43.5
Vitamin A, IU (IU)	3.15	0.0	0.0	n/a	0.0	0.0	3.15	9.45
Retinol (mcg)	0.9	0.0	0.0	0.0	0.0	0.0	0.9	2.7
Vitamin A, RAE (mcg_RAE)	0.9	0.0	0.0	1.703	0.0	0.0	2.603	7.809
Beta Carotene (mcg)	0.0	0.0	0.0	15.087	0.0	0.0	15.087	45.261
Vitamin E (mg)	0.83	0.01	0.0	0.5	0.0	0.59	1.93	5.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	65.943	0.0	0.0	65.943	197.829
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.06
Vitamin C (mg)	1.2	0.0	0.0	2.4	0.0	0.0	3.6	10.8
Thiamin (mg)	0.036	0.0	0.001	0.017	0.001	0.001	0.055	0.165
Riboflavin (mg)	0.036	0.0	0.003	0.032	0.005	0.003	0.079	0.237
Niacin (mg)	0.617	0.0	0.039	0.423	0.065	0.001	1.145	3.435
Pantothenic acid (mg)	0.162	0.0	0.005	n/a	0.009	n/a	0.176	0.528
Vitamin B-6 (mg)	0.068	0.0	0.003	0.063	0.004	0.001	0.138	0.414
Folate (mcg)	19.35	0.0	0.247	19.71	0.415	0.0	39.723	119.169
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.21	0.63
Choline (mg)	15.1	0.0	0.3	3.5	0.5	0.0	19.5	58.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.131	0.0	0.002	n/a	0.003	n/a	0.135	0.405
Threonine (g)	0.374	0.0	0.004	n/a	0.007	n/a	0.385	1.155
Isoleucine (g)	0.45	0.0	0.005	n/a	0.009	n/a	0.464	1.392
Leucine (g)	0.734	0.0	0.009	n/a	0.015	n/a	0.757	2.271
Lysine (g)	0.806	0.0	0.006	n/a	0.011	n/a	0.823	2.469
Methionine (g)	0.261	0.0	0.002	n/a	0.003	n/a	0.265	0.795
Cystine (g)	0.104	0.0	0.002	n/a	0.003	n/a	0.109	0.327
Phenylalanine (g)	0.392	0.0	0.006	n/a	0.01	n/a	0.407	1.221
Tyrosine (g)	0.306	0.0	0.004	n/a	0.007	n/a	0.317	0.951
Valine (g)	0.437	0.0	0.005	n/a	0.009	n/a	0.451	1.353
Arginine (g)	0.806	0.0	0.008	n/a	0.013	n/a	0.826	2.478
Histidine (g)	0.189	0.0	0.003	n/a	0.005	n/a	0.197	0.591
Alanine (g)	0.522	0.0	0.005	n/a	0.008	n/a	0.535	1.605
Aspartic acid (g)	0.954	0.0	0.012	n/a	0.02	n/a	0.986	2.958
Glutamic acid (g)	1.575	0.0	0.026	n/a	0.044	n/a	1.645	4.935
Glycine (g)	0.558	0.0	0.005	n/a	0.008	n/a	0.571	1.713
Proline (g)	0.306	0.0	0.008	n/a	0.014	n/a	0.328	0.984
Serine (g)	0.365	0.0	0.006	n/a	0.011	n/a	0.382	1.146
Cholesterol (mg)	40.05	0.0	0.0	0.0	0.0	0.0	40.05	120.15
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	0.107	0.0	0.518	0.0	0.539	1.277	3.831
Phytosterols (mg)	n/a	6.488	n/a	n/a	n/a	n/a	6.488	19.464
Monounsaturated Fat (g)	0.099	0.298	0.0	2.385	0.0	0.902	3.683	11.049
Polyunsaturated (g)	0.198	0.313	0.0	0.443	0.001	2.277	3.232	9.696