Ahi Tuna Eggplant "Tarts" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Center-cut Ahi tuna, cut into a rectangular block
Extra virgin olive oil
Kosher salt, to taste
Freshly-grnd black pepper, to taste
2 lrg Plum tomatoes, seeded and diced
Lemon Zest Mix - (Gremolata), see * Note
Reduced balsamic vinegar
Basil oil
Frizzled Onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggplant
370.98g
virgin olive oil
0.0g
kosher salt
0.0g
onions
149.05g
basil
1.7g
parsley
3.61g
capers
47.3g
bell pepper
60.68g
lemon juice
5.08g
lemon zest
0.0g
balsamic vinegar
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.75 n/a n/a 1.19 0.05 0.11 1.12 0.6 0.02 n/a n/a 6.84 6.84
Total Fat (g) 0.7 n/a n/a 0.12 0.01 0.03 0.41 0.18 0.0 n/a n/a 1.45 1.45
Carbohydrates (g) 21.15 n/a n/a 11.25 0.04 0.23 2.31 3.66 0.44 n/a n/a 39.08 39.08
Ash (g) 2.6 n/a n/a 0.51 0.03 0.08 3.8 0.29 0.01 n/a n/a 7.31 7.31
Calories (kcal) 89.035 n/a n/a 47.696 0.39 1.3 10.879 18.811 1.27 n/a n/a 169.381 169.381
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.07 0.0 n/a n/a 0.0 n/a n/a n/a 1.07 1.07
Glucose (dextrose) (g) n/a n/a n/a 3.37 0.0 n/a n/a 1.18 n/a n/a n/a 4.55 4.55
Fructose (g) n/a n/a n/a 3.01 0.0 n/a n/a 1.37 n/a n/a n/a 4.38 4.38
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 342.82 n/a n/a 135.99 1.56 3.17 39.66 55.95 4.61 n/a n/a 583.77 583.77
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.72 n/a n/a 7.48 0.01 0.03 0.19 2.55 0.12 n/a n/a 19.1 19.1
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 n/a n/a 1.3 0.0 0.1 1.5 1.3 0.0 n/a n/a 16.9 16.9
Calcium (mg) 33.388 n/a n/a 29.81 3.002 4.982 18.92 4.248 0.356 n/a n/a 94.705 94.705
Iron (mg) 0.89 n/a n/a 0.39 0.05 0.22 0.79 0.26 0.0 n/a n/a 2.61 2.61
Magnesium (mg) 51.937 n/a n/a 13.414 1.085 1.805 15.609 7.282 0.305 n/a n/a 91.438 91.438
Phosphorus (mg) 92.745 n/a n/a 40.243 0.95 2.094 4.73 15.777 0.305 n/a n/a 156.844 156.844
Potassium (mg) 853.254 n/a n/a 177.369 5.003 19.999 18.92 128.035 6.299 n/a n/a 1208.88 1208.88
Sodium (mg) 7.42 n/a n/a 11.924 0.068 2.022 1401.972 2.427 0.051 n/a n/a 1425.883 1425.883
Zinc (mg) 0.59 n/a n/a 0.19 0.01 0.04 0.15 0.15 0.0 n/a n/a 1.15 1.15
Copper (mg) 0.297 n/a n/a 0.089 0.007 0.005 0.175 0.012 0.002 n/a n/a 0.587 0.587
Manganese (mg) 0.927 n/a n/a 0.119 0.02 0.006 0.038 0.067 0.001 n/a n/a 1.177 1.177
Selenium (mcg) 1.1 n/a n/a 0.7 0.0 0.0 0.6 0.1 0.0 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 100.165 n/a n/a 1.49 89.464 304.106 65.274 1899.891 1.016 n/a n/a 2461.406 2461.406
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 n/a n/a 0.0 4.477 15.198 3.311 95.268 0.051 n/a n/a 122.015 122.015
Beta Carotene (mcg) 59.357 n/a n/a 1.49 53.288 182.449 39.259 985.443 0.152 n/a n/a 1321.44 1321.44
Vitamin E (mg) 1.11 n/a n/a 0.03 0.01 0.03 0.42 0.96 0.01 n/a n/a 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 8.943 95.824 200.752 0.0 30.947 0.457 n/a n/a 336.923 336.923
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 n/a 0.08 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 8.2 n/a n/a 7.2 0.3 4.8 2.0 77.5 2.3 n/a n/a 102.3 102.3
Thiamin (mg) 0.148 n/a n/a 0.06 0.001 0.003 0.009 0.03 0.002 n/a n/a 0.253 0.253
Riboflavin (mg) 0.148 n/a n/a 0.03 0.001 0.004 0.066 0.055 0.001 n/a n/a 0.305 0.305
Niacin (mg) 2.411 n/a n/a 0.194 0.015 0.047 0.307 0.595 0.005 n/a n/a 3.575 3.575
Pantothenic acid (mg) 1.039 n/a n/a 0.149 0.004 0.014 0.014 0.194 0.005 n/a n/a 1.419 1.419
Vitamin B-6 (mg) 0.297 n/a n/a 0.194 0.003 0.003 0.009 0.176 0.003 n/a n/a 0.684 0.684
Folate (mcg) 81.616 n/a n/a 34.281 1.153 5.487 10.879 27.913 0.66 n/a n/a 161.99 161.99
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 25.6 n/a n/a 8.2 0.2 0.5 3.1 3.4 0.3 n/a n/a 41.2 41.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.015 0.001 0.002 n/a 0.006 n/a n/a n/a 0.061 0.061
Threonine (g) 0.148 n/a n/a 0.03 0.002 0.004 n/a 0.024 n/a n/a n/a 0.209 0.209
Isoleucine (g) 0.185 n/a n/a 0.015 0.002 0.004 n/a 0.012 n/a n/a n/a 0.219 0.219
Leucine (g) 0.223 n/a n/a 0.045 0.003 0.007 n/a 0.024 n/a n/a n/a 0.302 0.302
Lysine (g) 0.185 n/a n/a 0.045 0.002 0.006 n/a 0.024 n/a n/a n/a 0.263 0.263
Methionine (g) 0.037 n/a n/a 0.015 0.001 0.001 n/a 0.006 n/a n/a n/a 0.06 0.06
Cystine (g) 0.037 n/a n/a 0.015 0.001 0.0 n/a 0.012 n/a n/a n/a 0.065 0.065
Phenylalanine (g) 0.148 n/a n/a 0.03 0.002 0.005 n/a 0.03 n/a n/a n/a 0.216 0.216
Tyrosine (g) 0.111 n/a n/a 0.015 0.001 0.003 n/a 0.006 n/a n/a n/a 0.137 0.137
Valine (g) 0.185 n/a n/a 0.03 0.002 0.006 n/a 0.018 n/a n/a n/a 0.242 0.242
Arginine (g) 0.223 n/a n/a 0.164 0.002 0.004 n/a 0.024 n/a n/a n/a 0.417 0.417
Histidine (g) 0.074 n/a n/a 0.015 0.001 0.002 n/a 0.012 n/a n/a n/a 0.104 0.104
Alanine (g) 0.185 n/a n/a 0.03 0.002 0.007 n/a 0.018 n/a n/a n/a 0.243 0.243
Aspartic acid (g) 0.594 n/a n/a 0.104 0.005 0.01 n/a 0.17 n/a n/a n/a 0.883 0.883
Glutamic acid (g) 0.705 n/a n/a 0.268 0.005 0.009 n/a 0.127 n/a n/a n/a 1.114 1.114
Glycine (g) 0.148 n/a n/a 0.03 0.002 0.005 n/a 0.018 n/a n/a n/a 0.204 0.204
Proline (g) 0.148 n/a n/a 0.03 0.002 0.008 n/a 0.012 n/a n/a n/a 0.2 0.2
Serine (g) 0.148 n/a n/a 0.03 0.002 0.005 n/a 0.03 n/a n/a n/a 0.215 0.215
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a n/a n/a 0.001 0.005 0.109 0.018 0.0 n/a n/a 0.244 0.244
Phytosterols (mg) 25.969 n/a n/a n/a n/a 0.181 22.704 n/a n/a n/a n/a 48.853 48.853
Monounsaturated Fat (g) 0.074 n/a n/a n/a 0.002 0.011 0.028 0.0 0.0 n/a n/a 0.115 0.115
Polyunsaturated (g) 0.297 n/a n/a n/a 0.007 0.004 0.142 0.042 0.0 n/a n/a 0.492 0.492