Ahad E Changezi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg of kid lamb, (1 kg)
2 c. Jamun vinegar, (480 ml)
2 Tbsp. Ginger-garlic paste, (30 g)
Salt and black pepper pwdr to taste
2 tsp Chaat masala pwdr, (10 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		oil
27.2g 		carrot
54.29g 		onions
198.0g 		chili
10.67g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.5 2.18 0.61 3.29 3.29
Total Fat (g) n/a n/a 27.2 0.13 0.2 0.59 28.11 28.11
Carbohydrates (g) n/a n/a 0.0 5.2 18.49 1.27 24.96 24.96
Ash (g) n/a n/a 0.0 0.53 0.69 0.15 1.37 1.37
Calories (kcal) n/a n/a 240.448 22.259 79.2 11.95 353.857 353.857
Starch (g) n/a n/a n/a 0.78 0.0 n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 1.95 1.96 n/a 3.91 3.91
Glucose (dextrose) (g) n/a n/a n/a 0.32 3.9 n/a 4.22 4.22
Fructose (g) n/a n/a n/a 0.3 2.55 n/a 2.85 2.85
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 47.93 176.44 8.06 232.43 232.43
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 2.57 8.4 0.13 11.1 11.1
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 1.5 3.4 0.5 5.4 5.4
Calcium (mg) n/a n/a 0.0 17.916 45.54 5.015 68.471 68.471
Iron (mg) n/a n/a 0.01 0.16 0.42 0.37 0.95 0.95
Magnesium (mg) n/a n/a 0.0 6.515 19.8 4.802 31.116 31.116
Phosphorus (mg) n/a n/a 0.0 19.002 57.42 16.432 92.853 92.853
Potassium (mg) n/a n/a 0.0 173.728 289.08 38.946 501.754 501.754
Sodium (mg) n/a n/a 0.0 37.46 7.92 55.697 101.078 101.078
Zinc (mg) n/a n/a 0.0 0.13 0.34 0.21 0.68 0.68
Copper (mg) n/a n/a 0.0 0.027 0.079 0.013 0.119 0.119
Manganese (mg) n/a n/a n/a 0.076 0.257 0.014 0.347 0.347
Selenium (mcg) n/a n/a 0.0 0.1 1.0 0.1 1.2 1.2
Vitamin A, IU (IU) n/a n/a 0.0 9069.687 3.96 35.958 9109.605 9109.605
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 453.322 0.0 1.814 455.135 455.135
Beta Carotene (mcg) n/a n/a 0.0 4497.927 1.98 19.206 4519.113 4519.113
Vitamin E (mg) n/a n/a 2.51 0.36 0.04 0.06 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.543 0.0 114.062 114.605 114.605
Lutein + zeaxanthin (mcg) n/a n/a 0.0 138.982 7.92 11.417 158.319 158.319
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.2 14.7 0.2 18.0 18.0
Thiamin (mg) n/a n/a 0.0 0.038 0.099 0.005 0.142 0.142
Riboflavin (mg) n/a n/a 0.0 0.033 0.059 0.012 0.104 0.104
Niacin (mg) n/a n/a 0.0 0.532 0.238 0.038 0.808 0.808
Pantothenic acid (mg) n/a n/a 0.0 0.147 0.238 0.152 0.536 0.536
Vitamin B-6 (mg) n/a n/a 0.0 0.076 0.238 0.014 0.327 0.327
Folate (mcg) n/a n/a 0.0 10.315 37.62 2.454 50.389 50.389
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 4.8 12.1 2.2 19.0 19.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.02 0.007 0.033 0.033
Threonine (g) n/a n/a 0.0 0.103 0.04 0.026 0.168 0.168
Isoleucine (g) n/a n/a 0.0 0.043 0.02 0.027 0.09 0.09
Leucine (g) n/a n/a 0.0 0.054 0.059 0.049 0.163 0.163
Lysine (g) n/a n/a 0.0 0.054 0.079 0.044 0.177 0.177
Methionine (g) n/a n/a 0.0 0.011 0.0 0.011 0.022 0.022
Cystine (g) n/a n/a 0.0 0.043 0.0 0.006 0.05 0.05
Phenylalanine (g) n/a n/a 0.0 0.033 0.059 0.031 0.123 0.123
Tyrosine (g) n/a n/a 0.0 0.022 0.02 0.017 0.059 0.059
Valine (g) n/a n/a 0.0 0.038 0.04 0.031 0.109 0.109
Arginine (g) n/a n/a 0.0 0.049 0.198 0.038 0.285 0.285
Histidine (g) n/a n/a 0.0 0.022 0.02 0.017 0.059 0.059
Alanine (g) n/a n/a 0.0 0.06 0.04 0.029 0.128 0.128
Aspartic acid (g) n/a n/a 0.0 0.103 0.178 0.07 0.352 0.352
Glutamic acid (g) n/a n/a 0.0 0.201 0.515 0.094 0.81 0.81
Glycine (g) n/a n/a 0.0 0.027 0.059 0.028 0.114 0.114
Proline (g) n/a n/a 0.0 0.027 0.02 0.027 0.074 0.074
Serine (g) n/a n/a 0.0 0.027 0.04 0.031 0.098 0.098
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 1.814 1.814 1.814
Trans Fat (g) n/a n/a 0.702 0.0 n/a n/a 0.702 0.702
Saturated Fat (g) n/a n/a 2.021 0.022 0.079 0.251 2.373 2.373
Phytosterols (mg) n/a n/a 68.0 n/a 29.7 n/a 97.7 97.7
Monounsaturated Fat (g) n/a n/a 6.183 0.005 0.02 0.249 6.456 6.456
Polyunsaturated (g) n/a n/a 17.718 0.065 0.04 0.038 17.861 17.861
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