Aglio Olio, and Pepperoncino Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlic
2.61g |
olive oil
40.5g |
pepper
1.27g |
parmesan cheese
25.0g |
spaghetti
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.0 | 0.01 | 9.62 | n/a | 9.79 | 9.79 |
Total Fat (g) | 0.01 | 40.5 | 0.0 | 7.15 | n/a | 47.67 | 47.67 |
Carbohydrates (g) | 0.86 | 0.0 | 0.08 | 1.02 | n/a | 1.95 | 1.95 |
Ash (g) | 0.04 | 0.0 | 0.01 | 2.01 | n/a | 2.05 | 2.05 |
Calories (kcal) | 3.889 | 358.02 | 0.394 | 107.75 | n/a | 470.053 | 470.053 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.04 | n/a | 0.06 | 0.06 |
Fructose (g) | n/a | n/a | 0.03 | 0.04 | n/a | 0.07 | 0.07 |
Lactose (g) | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.04 |
Maltose (g) | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.53 | 0.0 | 1.17 | 5.21 | n/a | 7.91 | 7.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.05 | 0.23 | n/a | 0.3 | 0.3 |
Galactose (g) | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.04 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 |
Calcium (mg) | 4.724 | 0.405 | 0.089 | 277.25 | n/a | 282.468 | 282.468 |
Iron (mg) | 0.04 | 0.23 | 0.01 | 0.23 | n/a | 0.5 | 0.5 |
Magnesium (mg) | 0.653 | 0.0 | 0.153 | 9.5 | n/a | 10.305 | 10.305 |
Phosphorus (mg) | 3.993 | 0.0 | 0.33 | 182.25 | n/a | 186.574 | 186.574 |
Potassium (mg) | 10.466 | 0.405 | 2.682 | 31.25 | n/a | 44.803 | 44.803 |
Sodium (mg) | 0.444 | 0.81 | 0.051 | 382.25 | n/a | 383.555 | 383.555 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.97 | n/a | 1.0 | 1.0 |
Copper (mg) | 0.008 | 0.0 | 0.0 | 0.06 | n/a | 0.068 | 0.068 |
Manganese (mg) | 0.044 | 0.0 | 0.001 | 0.023 | n/a | 0.067 | 0.067 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 4.4 | n/a | 4.8 | 4.8 |
Vitamin A, IU (IU) | 0.235 | 0.0 | 39.795 | 110.5 | n/a | 150.53 | 150.53 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.25 | n/a | 29.25 | 29.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.995 | 30.0 | n/a | 31.995 | 31.995 |
Beta Carotene (mcg) | 0.131 | 0.0 | 20.641 | 7.75 | n/a | 28.522 | 28.522 |
Vitamin E (mg) | 0.0 | 5.81 | 0.02 | 0.07 | n/a | 5.9 | 5.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.418 | 0.0 | 0.648 | 0.0 | n/a | 1.066 | 1.066 |
Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | n/a | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | n/a | 0.34 | 0.0 | n/a | n/a | 0.34 | 0.34 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 1.6 | 0.0 | n/a | 2.4 | 2.4 |
Thiamin (mg) | 0.005 | 0.0 | 0.001 | 0.008 | n/a | 0.013 | 0.013 |
Riboflavin (mg) | 0.003 | 0.0 | 0.001 | 0.123 | n/a | 0.127 | 0.127 |
Niacin (mg) | 0.018 | 0.0 | 0.012 | 0.028 | n/a | 0.058 | 0.058 |
Pantothenic acid (mg) | 0.016 | 0.0 | 0.004 | 0.083 | n/a | 0.102 | 0.102 |
Vitamin B-6 (mg) | 0.032 | 0.0 | 0.004 | 0.013 | n/a | 0.049 | 0.049 |
Folate (mcg) | 0.078 | 0.0 | 0.585 | 2.5 | n/a | 3.163 | 3.163 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | n/a | 0.57 | 0.57 |
Choline (mg) | 0.6 | 0.1 | 0.1 | 3.9 | n/a | 4.6 | 4.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.13 | n/a | 0.132 | 0.132 |
Threonine (g) | 0.004 | 0.0 | 0.001 | 0.365 | n/a | 0.37 | 0.37 |
Isoleucine (g) | 0.006 | 0.0 | 0.0 | 0.493 | n/a | 0.498 | 0.498 |
Leucine (g) | 0.008 | 0.0 | 0.001 | 0.93 | n/a | 0.939 | 0.939 |
Lysine (g) | 0.007 | 0.0 | 0.001 | 0.745 | n/a | 0.753 | 0.753 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.255 | n/a | 0.257 | 0.257 |
Cystine (g) | 0.002 | 0.0 | 0.0 | 0.03 | n/a | 0.032 | 0.032 |
Phenylalanine (g) | 0.005 | 0.0 | 0.001 | 0.52 | n/a | 0.525 | 0.525 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | 0.583 | n/a | 0.585 | 0.585 |
Valine (g) | 0.008 | 0.0 | 0.0 | 0.63 | n/a | 0.638 | 0.638 |
Arginine (g) | 0.016 | 0.0 | 0.001 | 0.393 | n/a | 0.409 | 0.409 |
Histidine (g) | 0.003 | 0.0 | 0.0 | 0.273 | n/a | 0.276 | 0.276 |
Alanine (g) | 0.003 | 0.0 | 0.0 | 0.29 | n/a | 0.294 | 0.294 |
Aspartic acid (g) | 0.013 | 0.0 | 0.004 | 0.668 | n/a | 0.684 | 0.684 |
Glutamic acid (g) | 0.021 | 0.0 | 0.003 | 2.175 | n/a | 2.199 | 2.199 |
Glycine (g) | 0.005 | 0.0 | 0.0 | 0.19 | n/a | 0.196 | 0.196 |
Proline (g) | 0.003 | 0.0 | 0.0 | 1.155 | n/a | 1.158 | 1.158 |
Serine (g) | 0.005 | 0.0 | 0.001 | 0.573 | n/a | 0.578 | 0.578 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 22.0 | 22.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 5.593 | 0.0 | 4.325 | n/a | 9.921 | 9.921 |
Phytosterols (mg) | n/a | 89.505 | n/a | n/a | n/a | 89.505 | 89.505 |
Monounsaturated Fat (g) | 0.0 | 29.549 | 0.0 | 2.095 | n/a | 31.644 | 31.644 |
Polyunsaturated (g) | 0.007 | 4.261 | 0.001 | 0.293 | n/a | 4.561 | 4.561 |