African Vegetable Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Black gram dhal
1 tsp Green gram dhal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
80.0g 		chilies
109.5g 		turmeric
27.2g 		pepper
2.1g 		cumin
2.1g 		mustard
3.3g 		bengal
6.83g 		fenugreek
3.7g 		Total Per Serving Total for Recipe
Protein (g) 9.9 2.19 2.13 0.23 0.37 0.82 0.61 0.85 17.1 17.1
Total Fat (g) 14.22 0.22 2.69 0.07 0.47 0.95 0.18 0.24 19.02 19.02
Carbohydrates (g) 43.99 10.36 17.66 1.36 0.93 1.15 1.87 2.16 79.49 79.49
Ash (g) 4.82 0.66 1.64 0.09 0.16 0.15 0.06 0.13 7.7 7.7
Calories (kcal) 238.4 43.8 96.288 5.355 7.875 15.477 11.201 11.951 430.347 430.347
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.65 n/a n/a 0.12 n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.2 0.2
Fructose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.09 96.08 3.09 0.22 0.17 0.23 4.11 0.33 111.31 111.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.58 0.87 0.01 0.05 0.22 0.33 n/a 7.07 7.07
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 33.5 1.6 5.7 0.6 0.2 0.5 0.5 0.9 43.6 43.6
Calcium (mg) 567.2 19.71 49.776 9.177 19.551 17.193 3.347 6.512 692.466 692.466
Iron (mg) 13.06 1.31 11.27 0.61 1.39 0.33 0.2 1.24 29.4 29.4
Magnesium (mg) 264.0 27.375 52.496 4.074 7.686 9.834 3.278 7.067 375.81 375.81
Phosphorus (mg) 327.2 50.37 72.896 3.633 10.479 27.753 11.474 10.952 514.757 514.757
Potassium (mg) 1013.6 372.3 686.8 26.439 37.548 22.506 19.875 28.49 2207.558 2207.558
Sodium (mg) 28.0 7.665 10.336 0.924 3.528 0.165 0.478 2.479 53.575 53.575
Zinc (mg) 3.76 0.33 1.18 0.03 0.1 0.19 0.1 0.09 5.79 5.79
Copper (mg) 0.784 0.186 0.163 0.024 0.018 0.014 0.024 0.041 1.254 1.254
Manganese (mg) 1.52 0.263 2.13 0.118 0.07 0.058 0.07 0.046 4.275 4.275
Selenium (mcg) 21.0 0.5 1.2 0.1 0.1 4.4 0.3 0.2 27.8 27.8
Vitamin A, IU (IU) 0.0 1291.005 0.0 6.279 26.67 2.046 1.844 2.22 1330.064 1330.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 64.605 0.0 0.315 1.344 0.099 0.068 0.111 66.542 66.542
Beta Carotene (mcg) n/a 734.745 0.0 3.276 16.002 1.221 1.093 n/a 756.337 756.337
Vitamin E (mg) n/a 0.76 0.84 0.02 0.07 0.1 0.02 n/a 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.126 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 793.875 0.0 4.305 9.408 14.784 0.0 n/a 822.372 822.372
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.13 0.1 n/a 0.62 n/a n/a 0.84 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 16.8 265.5 7.0 0.4 0.2 0.1 0.1 0.1 290.3 290.3
Thiamin (mg) 0.192 0.099 0.041 0.002 0.013 0.018 0.008 0.012 0.385 0.385
Riboflavin (mg) 0.232 0.099 0.063 0.005 0.007 0.013 0.004 0.014 0.435 0.435
Niacin (mg) 1.704 1.04 1.398 0.024 0.096 0.26 0.036 0.061 4.62 4.62
Pantothenic acid (mg) n/a 0.066 n/a n/a n/a n/a 0.02 n/a 0.086 0.086
Vitamin B-6 (mg) n/a 0.307 0.49 0.007 0.009 0.014 0.01 0.022 0.859 0.859
Folate (mcg) 0.0 25.185 10.608 0.21 0.21 2.508 11.748 2.109 52.578 52.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.2 13.4 0.2 0.5 4.0 2.9 n/a 33.3 33.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 n/a n/a n/a 0.017 0.006 0.014 0.071 0.071
Threonine (g) n/a 0.077 n/a n/a n/a 0.036 0.023 0.033 0.169 0.169
Isoleucine (g) n/a 0.077 n/a n/a n/a 0.036 0.026 0.046 0.184 0.184
Leucine (g) n/a 0.12 n/a n/a n/a 0.059 0.043 0.065 0.287 0.287
Lysine (g) n/a 0.099 n/a n/a n/a 0.05 0.04 0.062 0.251 0.251
Methionine (g) n/a 0.022 n/a n/a n/a 0.016 0.008 0.013 0.059 0.059
Cystine (g) n/a 0.044 n/a n/a n/a 0.019 0.008 0.014 0.085 0.085
Phenylalanine (g) n/a 0.066 n/a n/a n/a 0.035 0.033 0.04 0.174 0.174
Tyrosine (g) n/a 0.044 n/a n/a n/a 0.024 0.015 0.028 0.111 0.111
Valine (g) n/a 0.088 n/a n/a n/a 0.044 0.025 0.041 0.197 0.197
Arginine (g) n/a 0.11 n/a n/a n/a 0.058 0.057 0.091 0.316 0.316
Histidine (g) n/a 0.044 n/a n/a n/a 0.025 0.016 0.025 0.11 0.11
Alanine (g) n/a 0.088 n/a n/a n/a 0.039 0.026 0.038 0.191 0.191
Aspartic acid (g) n/a 0.318 n/a n/a n/a 0.065 0.071 0.1 0.554 0.554
Glutamic acid (g) n/a 0.285 n/a n/a n/a 0.164 0.106 0.148 0.703 0.703
Glycine (g) n/a 0.077 n/a n/a n/a 0.043 0.025 0.048 0.194 0.194
Proline (g) n/a 0.099 n/a n/a n/a 0.064 0.025 0.044 0.232 0.232
Serine (g) n/a 0.088 n/a n/a n/a 0.036 0.031 0.045 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.792 0.022 0.849 0.021 0.032 0.048 0.018 0.054 1.836 1.836
Phytosterols (mg) 36.8 n/a 22.304 1.932 1.428 3.894 n/a 5.18 71.538 71.538
Monounsaturated Fat (g) 10.864 0.011 0.452 0.021 0.295 0.654 0.04 n/a 12.337 12.337
Polyunsaturated (g) 1.4 0.12 0.593 0.024 0.069 0.178 0.079 n/a 2.463 2.463
Advertisement