Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x level tsp harissa
25 x mm fresh ginger grated
2 x level tsp caster sugar
2 lt light vegetable or possibly chicken stock
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
10.2g 		onion
50.63g 		garlic garlic
1.31g 		cumin
1.05g 		tomato paste
4.09g 		salt
0.0g 		cream
25.36g 		coriander coriander
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.08 0.19 0.18 n/a 0.68 0.46 2.15 17.2
Total Fat (g) 10.2 0.05 0.01 0.23 0.02 n/a 4.9 0.67 16.07 128.56
Carbohydrates (g) 0.0 4.73 0.43 0.46 0.77 n/a 0.93 2.06 9.39 75.12
Ash (g) 0.0 0.18 0.02 0.08 0.11 n/a 0.15 0.23 0.76 6.08
Calories (kcal) 90.168 20.25 1.944 3.938 3.357 n/a 49.452 11.175 180.284 1442.272
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.5 n/a n/a 0.01 n/a n/a n/a 0.51 4.08
Glucose (dextrose) (g) n/a 1.0 n/a n/a 0.24 n/a n/a n/a 1.23 9.84
Fructose (g) n/a 0.65 n/a n/a 0.24 n/a n/a n/a 0.89 7.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 45.11 0.76 0.08 3.01 n/a 18.7 0.33 68.01 544.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.15 0.01 0.02 0.5 n/a 0.04 n/a 2.72 21.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.2 n/a 0.0 1.6 2.7 21.6
Calcium (mg) 0.0 11.644 2.362 9.776 1.474 n/a 24.346 26.588 76.188 609.504
Iron (mg) 0.0 0.11 0.02 0.7 0.12 n/a 0.01 0.61 1.57 12.56
Magnesium (mg) 0.0 5.063 0.326 3.843 1.719 n/a 2.282 12.375 25.609 204.872
Phosphorus (mg) 0.0 14.681 1.997 5.24 3.398 n/a 20.288 15.338 60.941 487.528
Potassium (mg) 0.0 73.913 5.233 18.774 41.511 n/a 30.939 47.513 217.882 1743.056
Sodium (mg) 0.0 2.025 0.222 1.764 32.341 n/a 10.144 1.313 47.808 382.464
Zinc (mg) 0.0 0.09 0.02 0.05 0.03 n/a 0.07 0.18 0.42 3.36
Copper (mg) 0.0 0.02 0.004 0.009 0.015 n/a 0.003 0.037 0.088 0.704
Manganese (mg) n/a 0.066 0.022 0.035 0.012 n/a 0.0 0.071 0.206 1.648
Selenium (mcg) 0.0 0.3 0.2 0.1 0.2 n/a 0.2 1.0 1.8 14.4
Vitamin A, IU (IU) 0.0 1.013 0.117 13.335 62.43 n/a 166.362 0.0 243.256 1946.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 45.141 0.0 45.141 361.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.672 3.111 n/a 45.902 0.0 49.685 397.48
Beta Carotene (mcg) 0.0 0.506 0.065 8.001 36.885 n/a 9.383 n/a 54.84 438.72
Vitamin E (mg) 0.94 0.01 0.0 0.03 0.18 n/a 0.14 n/a 1.3 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.526 n/a 0.0 n/a 1177.526 9420.208
Lutein + zeaxanthin (mcg) 0.0 2.025 0.209 4.704 0.0 n/a 0.0 n/a 6.938 55.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.4 0.1 0.9 n/a 0.2 0.8 6.1 48.8
Thiamin (mg) 0.0 0.025 0.003 0.007 0.002 n/a 0.008 0.009 0.054 0.432
Riboflavin (mg) 0.0 0.015 0.001 0.003 0.006 n/a 0.038 0.011 0.075 0.6
Niacin (mg) 0.0 0.061 0.009 0.048 0.126 n/a 0.015 0.08 0.339 2.712
Pantothenic acid (mg) 0.0 0.061 0.008 n/a 0.006 n/a 0.071 n/a 0.145 1.16
Vitamin B-6 (mg) 0.0 0.061 0.016 0.005 0.009 n/a 0.008 n/a 0.098 0.784
Folate (mcg) 0.0 9.619 0.039 0.105 0.491 n/a 0.507 0.0 10.761 86.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.06 0.48
Choline (mg) n/a 3.1 0.3 0.3 1.6 n/a 4.3 n/a 9.5 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 n/a 0.001 n/a 0.01 n/a 0.017 0.136
Threonine (g) 0.0 0.01 0.002 n/a 0.004 n/a 0.03 n/a 0.047 0.376
Isoleucine (g) 0.0 0.005 0.003 n/a 0.003 n/a 0.041 n/a 0.051 0.408
Leucine (g) 0.0 0.015 0.004 n/a 0.005 n/a 0.066 n/a 0.09 0.72
Lysine (g) 0.0 0.02 0.004 n/a 0.005 n/a 0.053 n/a 0.082 0.656
Methionine (g) 0.0 0.0 0.001 n/a 0.001 n/a 0.018 n/a 0.02 0.16
Cystine (g) 0.0 0.0 0.001 n/a 0.001 n/a 0.008 n/a 0.009 0.072
Phenylalanine (g) 0.0 0.015 0.002 n/a 0.005 n/a 0.033 n/a 0.055 0.44
Tyrosine (g) 0.0 0.005 0.001 n/a 0.002 n/a 0.033 n/a 0.041 0.328
Valine (g) 0.0 0.01 0.004 n/a 0.003 n/a 0.046 n/a 0.063 0.504
Arginine (g) 0.0 0.051 0.008 n/a 0.003 n/a 0.025 n/a 0.087 0.696
Histidine (g) 0.0 0.005 0.001 n/a 0.002 n/a 0.018 n/a 0.027 0.216
Alanine (g) 0.0 0.01 0.002 n/a 0.008 n/a 0.023 n/a 0.043 0.344
Aspartic acid (g) 0.0 0.046 0.006 n/a 0.029 n/a 0.053 n/a 0.134 1.072
Glutamic acid (g) 0.0 0.132 0.011 n/a 0.078 n/a 0.145 n/a 0.365 2.92
Glycine (g) 0.0 0.015 0.003 n/a 0.002 n/a 0.015 n/a 0.035 0.28
Proline (g) 0.0 0.005 0.001 n/a 0.003 n/a 0.066 n/a 0.076 0.608
Serine (g) 0.0 0.01 0.002 n/a 0.005 n/a 0.038 n/a 0.055 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 16.738 0.0 16.738 133.904
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 2.104
Saturated Fat (g) 0.758 0.02 0.001 0.016 0.004 n/a 3.048 0.037 3.885 31.08
Phytosterols (mg) 25.5 7.594 n/a 0.714 n/a n/a n/a 1.725 35.533 284.264
Monounsaturated Fat (g) 2.318 0.005 0.0 0.147 0.003 n/a 1.415 0.509 4.398 35.184
Polyunsaturated (g) 6.644 0.01 0.003 0.034 0.007 n/a 0.183 0.066 6.947 55.576
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