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African Sweet Potato And Peanut Soup Recipe

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African Sweet Potato And Peanut Soup
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Ingredients

  • Sweet Potato and Peanut Soup (serves 4)
  • 1 can diced tomatoes
  • 4 cups water
  • 1.5 tsp coriander
  • 1.5 tsp cinnamon
  • 1.5 tsp cumin
  • 1 tsp salt
  • 1/2 tsp cloves
  • dash cayenne
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 carrot, chopped
  • 2-3 T peanut butter
  • 1 sweet potato
  • 2 tsp minced ginger
  • 3 cups chopped kale (optional)
  • 1 cup chick peas
  • garnish: sliced scallions and chopped peanuts
  • Serves 4
  • Calories 221.6
  • Total Fat 5.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 280.0 mg
  • Potassium 596.4 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 9.4 g
  • Sugars 8.8 g
  • Protein 9.6 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1887g
Calories 1356  
Calories from Fat 285 21%
Total Fat 33.23g 42%
Saturated Fat 6.66g 27%
Trans Fat 0.02g  
Cholesterol 19mg 6%
Sodium 3320mg 138%
Potassium 3939mg 113%
Total Carbs 220.08g 59%
Dietary Fiber 53.4g 178%
Sugars 50.58g 34%
Protein 59.86g 96%
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