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Home » Recipes » African Squash And Yams (Futari)

African Squash And Yams (Futari) Recipe

Name: African Squash And Yams (Futari)
Ingredients: 1 sm Onion, minced; 2 Tbsp. Oil; 1 lb Hubbard squash, pared & cut into 1" pcs; 2 med Yams pared, cut to 1" pcs; 1 c. Coconut Lowfat milk; 1/2 tsp Salt; 1/2 tsp Grnd cinnamon; 1/4 tsp Grnd cloves

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.31 view details

1 sm Onion, minced
2 Tbsp. Oil
1 lb Hubbard squash, pared & cut into 1" pcs
2 med Yams pared, cut to 1" pcs
1 c. Coconut Lowfat milk
1/2 tsp Salt
1/2 tsp Grnd cinnamon
1/4 tsp Grnd cloves

Directions

Cook and stir onion in oil in 10-inch skillet over medium heat till tender. Stir in remaining ingredients. Heat to boiling. Reduce heat.
Cover and simmer 10 min. Simmer, uncovered, stirring occasionally, till vegetables are tender, about 5 min longer.
Makes 6 to 8 servings

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Amount Per Serving	%DV
Serving Size 71g
Recipe makes 6 servings
Calories 89
Calories from Fat 62	70%
Total Fat 7.13g	9%
Saturated Fat 2.45g	10%
Trans Fat 0.12g
Cholesterol 0mg	0%
Sodium 199mg	8%
Potassium 197mg	6%
Total Carbs 6.47g	2%
Dietary Fiber 0.9g	3%
Sugars 0.88g	1%
Protein 1.33g	2%

African Squash And Yams (Futari) Recipe

Ingredients