Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Tabbouleh
1 ounce Lemon juice Salt and pepper to taste
1 pch cayenne pepper Salt and pepper to taste Extra virgin olive oil Crushed cumin Coriander Cayenne pepper Curry pwdr Ginger pwdr Allspice Tumeric Chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
113.4g 		raisins
170.1g 		apples
127.58g 		ginger
79.1g 		tomatoes
51.6g 		tomatoes paste
16.38g 		honey
28.35g 		vinegar
56.7g 		shrimp
84.0g 		Total Per Serving Total for Recipe
Protein (g) 3.78 5.77 0.33 1.44 0.45 0.71 0.09 0.0 17.06 29.62 29.62
Total Fat (g) 0.59 0.78 0.22 0.59 0.1 0.08 0.0 0.0 1.45 3.82 3.82
Carbohydrates (g) 15.26 135.26 17.62 14.06 2.02 3.1 23.36 0.53 0.76 211.97 211.97
Ash (g) 0.68 2.82 0.24 0.61 0.26 0.46 0.06 n/a 1.01 6.14 6.14
Calories (kcal) 72.576 513.702 66.339 63.277 9.287 13.432 86.184 11.907 89.04 925.744 925.744
Starch (g) n/a n/a 0.06 n/a 0.0 0.04 n/a n/a n/a 0.1 0.1
Sucrose (g) n/a n/a 2.64 n/a 0.0 0.05 0.25 n/a n/a 2.94 2.94
Glucose (dextrose) (g) n/a n/a 3.1 n/a 0.64 0.94 10.14 n/a n/a 14.82 14.82
Fructose (g) n/a n/a 7.53 n/a 0.71 0.96 11.61 n/a n/a 20.8 20.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.05 0.41 n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.08 25.46 109.15 62.4 48.76 12.04 4.85 53.19 63.72 472.65 472.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 100.68 13.26 1.34 1.36 2.0 23.28 0.23 0.0 142.14 142.14
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.88 n/a n/a 0.88 0.88
Dietary Fiber (g) 4.5 6.8 3.1 1.6 0.6 0.7 0.1 0.0 0.0 17.3 17.3
Calcium (mg) 28.35 90.153 7.655 12.655 5.16 5.897 1.701 3.969 43.68 199.219 199.219
Iron (mg) 1.08 3.04 0.15 0.47 0.14 0.49 0.12 0.11 2.02 7.63 7.63
Magnesium (mg) 27.216 59.535 6.379 34.011 5.676 6.88 0.567 2.835 31.08 174.179 174.179
Phosphorus (mg) 66.906 195.615 14.033 26.893 12.383 13.595 1.134 4.536 172.2 507.296 507.296
Potassium (mg) 240.408 1268.946 136.505 328.25 122.285 166.093 14.742 41.391 155.4 2474.021 2474.021
Sodium (mg) 53.298 20.412 1.276 10.283 2.58 129.402 1.134 2.835 124.32 345.539 345.539
Zinc (mg) 0.51 0.54 0.05 0.27 0.09 0.1 0.06 0.02 0.93 2.58 2.58
Copper (mg) 0.102 0.612 0.038 0.182 0.031 0.061 0.011 0.006 0.218 1.262 1.262
Manganese (mg) 0.272 0.527 0.051 0.182 0.057 0.049 0.023 n/a 0.042 1.203 1.203
Selenium (mcg) 0.5 1.2 0.0 0.6 0.0 0.9 0.2 0.1 31.9 35.3 35.3
Vitamin A, IU (IU) 5758.452 0.0 68.891 0.0 429.803 249.795 0.0 n/a 151.2 6658.141 6658.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.36 45.36 45.36
Vitamin A, RAE (mcg_RAE) 288.036 0.0 3.827 0.0 21.671 12.449 0.0 0.0 45.36 371.343 371.343
Beta Carotene (mcg) n/a 0.0 34.445 0.0 231.671 147.584 0.0 0.0 0.0 413.7 413.7
Vitamin E (mg) n/a 0.2 0.23 0.21 0.28 0.7 0.0 0.0 0.92 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 127.68 127.68 127.68
Lycopene (mcg) n/a 0.0 0.0 0.0 1327.591 4711.543 0.0 0.0 0.0 6039.134 6039.134
Lutein + zeaxanthin (mcg) n/a 0.0 36.997 0.0 63.464 0.0 0.0 0.0 0.0 100.461 100.461
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 0.09 n/a n/a 0.08 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.8 5.4 5.9 4.0 6.6 3.6 0.1 0.0 1.7 39.0 39.0
Thiamin (mg) 0.136 0.017 0.026 0.024 0.021 0.01 0.0 0.0 0.025 0.258 0.258
Riboflavin (mg) 0.102 0.323 0.038 0.024 0.01 0.025 0.011 0.0 0.025 0.559 0.559
Niacin (mg) 1.418 1.939 0.115 0.593 0.304 0.505 0.034 0.0 2.142 7.05 7.05
Pantothenic acid (mg) 0.181 0.238 0.077 0.158 0.046 0.023 0.02 n/a 0.235 0.979 0.979
Vitamin B-6 (mg) 0.113 0.544 0.051 0.127 0.041 0.036 0.006 0.0 0.084 1.002 1.002
Folate (mcg) 32.886 5.103 3.827 8.701 7.74 1.966 0.567 0.0 2.52 63.309 63.309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 0.97 0.97
Choline (mg) n/a 18.9 4.3 22.8 3.5 6.3 0.6 0.0 68.0 124.3 124.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.008 0.005 0.005 0.0 n/a 0.235 0.287 0.287
Threonine (g) 0.147 n/a 0.013 0.032 0.015 0.016 0.0 n/a 0.689 0.912 0.912
Isoleucine (g) 0.181 n/a 0.013 0.04 0.01 0.011 0.003 n/a 0.832 1.09 1.09
Leucine (g) 0.249 n/a 0.013 0.055 0.015 0.018 0.003 n/a 1.352 1.706 1.706
Lysine (g) 0.227 n/a 0.013 0.047 0.015 0.02 0.003 n/a 1.487 1.812 1.812
Methionine (g) 0.045 n/a 0.0 0.008 0.005 0.003 0.0 n/a 0.479 0.541 0.541
Cystine (g) 0.034 n/a 0.0 0.008 0.005 0.003 0.0 n/a 0.193 0.244 0.244
Phenylalanine (g) 0.159 n/a 0.013 0.04 0.036 0.02 0.003 n/a 0.722 0.992 0.992
Tyrosine (g) 0.102 n/a 0.0 0.016 0.005 0.008 0.003 n/a 0.571 0.705 0.705
Valine (g) 0.193 n/a 0.013 0.055 0.01 0.013 0.003 n/a 0.806 1.094 1.094
Arginine (g) 0.261 n/a 0.013 0.032 0.01 0.011 0.003 n/a 1.495 1.825 1.825
Histidine (g) 0.102 n/a 0.013 0.024 0.005 0.01 0.0 n/a 0.344 0.498 0.498
Alanine (g) 0.159 n/a 0.013 0.024 0.015 0.033 0.003 n/a 0.966 1.212 1.212
Aspartic acid (g) 0.397 n/a 0.089 0.166 0.072 0.115 0.009 n/a 1.764 2.612 2.612
Glutamic acid (g) 0.522 n/a 0.038 0.127 0.222 0.311 0.006 n/a 2.915 4.14 4.14
Glycine (g) 0.136 n/a 0.013 0.032 0.01 0.01 0.003 n/a 1.033 1.237 1.237
Proline (g) 0.091 n/a 0.013 0.032 0.01 0.013 0.026 n/a 0.563 0.747 0.747
Serine (g) 0.181 n/a 0.013 0.04 0.015 0.018 0.003 n/a 0.672 0.942 0.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.68 127.68 127.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.255 0.038 0.158 0.015 0.016 0.0 0.0 0.277 0.874 0.874
Phytosterols (mg) n/a n/a 15.309 11.864 3.612 n/a n/a n/a n/a 30.785 30.785
Monounsaturated Fat (g) 0.034 0.034 0.013 0.119 0.015 0.011 0.0 0.0 0.21 0.436 0.436
Polyunsaturated (g) 0.272 0.238 0.064 0.119 0.041 0.026 0.0 0.0 0.563 1.323 1.323
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