African peanut soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
1.69g 		onion
15.75g 		garlic
1.31g 		tomatoes
54.6g 		tomatoes paste
20.0g 		sugar
0.26g 		peanut butter
25.0g 		broth
198.66g 		balsamic vinegar
2.0g 		cayenne pepper
0.11g 		rice
12.5g 		spring onions
7.2g 		peanuts
14.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.08 0.48 0.86 0.0 5.48 0.0 0.01 0.01 0.89 0.13 2.27 10.4 41.6
Total Fat (g) 1.69 0.02 0.01 0.11 0.09 0.0 12.39 0.0 0.0 0.02 0.08 0.01 5.76 20.17 80.68
Carbohydrates (g) 0.0 1.47 0.43 2.14 3.78 0.26 6.0 2.54 0.34 0.06 9.99 0.53 5.26 32.82 131.28
Ash (g) 0.0 0.06 0.02 0.27 0.56 0.0 0.75 2.22 0.01 0.01 0.08 0.06 n/a 4.04 16.16
Calories (kcal) 14.918 6.3 1.944 9.828 16.4 1.016 147.0 9.933 1.76 0.358 45.625 2.304 78.913 336.298 1345.192
Starch (g) n/a 0.0 n/a 0.0 0.04 n/a 1.14 n/a n/a n/a n/a n/a n/a 1.19 4.76
Sucrose (g) n/a 0.16 n/a 0.0 0.06 n/a 0.6 n/a 0.0 n/a 0.01 n/a n/a 0.82 3.28
Glucose (dextrose) (g) n/a 0.31 n/a 0.68 1.15 n/a 1.03 n/a 0.15 n/a 0.0 n/a n/a 3.32 13.28
Fructose (g) n/a 0.2 n/a 0.75 1.17 n/a 0.0 n/a 0.15 n/a 0.0 n/a n/a 2.27 9.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.76 51.6 14.7 0.0 0.39 193.89 1.53 0.01 1.45 6.47 0.5 285.33 1141.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 1.44 2.44 0.26 1.63 1.69 0.3 0.01 0.02 0.17 2.73 11.35 45.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.7 0.8 0.0 1.4 0.0 n/a 0.0 0.2 0.2 0.9 4.5 18.0
Calcium (mg) 0.0 3.623 2.362 5.46 7.2 0.003 13.5 0.0 0.54 0.167 3.5 5.184 32.302 73.84 295.36
Iron (mg) 0.0 0.03 0.02 0.15 0.6 0.0 0.54 0.0 0.01 0.01 0.54 0.11 0.39 2.39 9.56
Magnesium (mg) 0.0 1.575 0.326 6.006 8.4 0.0 44.75 n/a 0.24 0.171 3.125 1.44 18.276 84.309 337.236
Phosphorus (mg) 0.0 4.568 1.997 13.104 16.6 0.0 83.75 n/a 0.38 0.33 14.375 2.664 39.244 177.011 708.044
Potassium (mg) 0.0 22.995 5.233 129.402 202.8 0.005 148.0 n/a 2.24 2.266 14.375 19.872 94.072 641.26 2565.04
Sodium (mg) 0.0 0.63 0.222 2.73 158.0 0.0 119.0 794.63 0.46 0.034 0.625 1.152 9.209 1086.691 4346.764
Zinc (mg) 0.0 0.03 0.02 0.09 0.13 0.0 0.67 n/a 0.0 0.0 0.14 0.03 0.48 1.57 6.28
Copper (mg) 0.0 0.006 0.004 0.033 0.074 0.0 0.143 n/a 0.001 0.0 0.028 0.006 0.095 0.389 1.556
Manganese (mg) n/a 0.02 0.022 0.06 0.06 0.0 0.34 n/a 0.003 0.002 0.136 0.012 n/a 0.655 2.62
Selenium (mcg) 0.0 0.1 0.2 0.0 1.1 0.0 10.1 n/a n/a 0.0 1.9 0.0 0.7 14.1 56.4
Vitamin A, IU (IU) 0.0 0.315 0.117 454.818 305.0 0.0 0.0 423.14 0.0 46.811 0.0 71.784 n/a 1301.986 5207.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.932 15.2 0.0 0.0 n/a 0.0 2.341 0.0 3.6 0.0 44.073 176.292
Beta Carotene (mcg) 0.0 0.158 0.065 245.154 180.2 0.0 0.0 n/a n/a 24.57 0.0 43.056 0.567 493.769 1975.076
Vitamin E (mg) 0.26 0.0 0.0 0.29 0.86 0.0 1.49 n/a n/a 0.03 0.01 0.04 1.28 4.28 17.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1404.858 5752.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7157.658 28630.632
Lutein + zeaxanthin (mcg) 0.0 0.63 0.209 67.158 0.0 0.0 0.0 n/a n/a 14.802 0.0 81.864 0.0 164.662 658.648
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.27 0.0 n/a 0.07 0.1 n/a 2.08 n/a n/a n/a n/a n/a n/a 2.52 10.08
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.17 n/a n/a n/a n/a n/a n/a 0.19 0.76
Vitamin C (mg) 0.0 1.2 0.4 6.9 4.4 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 14.4 57.6
Thiamin (mg) 0.0 0.008 0.003 0.022 0.012 0.0 0.028 n/a n/a 0.0 0.073 0.004 0.037 0.186 0.744
Riboflavin (mg) 0.0 0.005 0.001 0.011 0.03 0.0 0.028 n/a n/a 0.001 0.006 0.006 0.037 0.125 0.5
Niacin (mg) 0.0 0.019 0.009 0.322 0.616 0.0 3.29 n/a n/a 0.01 0.524 0.038 0.63 5.458 21.832
Pantothenic acid (mg) 0.0 0.019 0.008 0.049 0.028 0.0 0.26 n/a n/a n/a 0.126 0.006 n/a 0.496 1.984
Vitamin B-6 (mg) 0.0 0.019 0.016 0.044 0.044 0.0 0.138 n/a n/a 0.003 0.02 0.004 0.026 0.313 1.252
Folate (mcg) 0.0 2.993 0.039 8.19 2.4 0.0 8.75 n/a n/a 0.119 28.875 4.608 11.051 67.025 268.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.0 1.0 0.3 3.7 7.7 0.0 16.4 n/a n/a 0.1 0.7 0.4 5.0 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 27.875 0.0 0.0 27.875 111.5
Tryptophan (g) 0.0 0.002 0.001 0.005 0.006 n/a n/a n/a n/a n/a 0.01 0.001 n/a 0.025 0.1
Threonine (g) 0.0 0.003 0.002 0.016 0.02 n/a n/a n/a n/a n/a 0.033 0.005 n/a 0.079 0.316
Isoleucine (g) 0.0 0.002 0.003 0.011 0.014 n/a n/a n/a n/a n/a 0.039 0.006 n/a 0.074 0.296
Leucine (g) 0.0 0.005 0.004 0.016 0.022 n/a n/a n/a n/a n/a 0.074 0.008 n/a 0.129 0.516
Lysine (g) 0.0 0.006 0.004 0.016 0.024 n/a n/a n/a n/a n/a 0.033 0.006 n/a 0.089 0.356
Methionine (g) 0.0 0.0 0.001 0.005 0.004 n/a n/a n/a n/a n/a 0.021 0.001 n/a 0.033 0.132
Cystine (g) 0.0 0.0 0.001 0.005 0.004 n/a n/a n/a n/a n/a 0.019 n/a n/a 0.029 0.116
Phenylalanine (g) 0.0 0.005 0.002 0.038 0.024 n/a n/a n/a n/a n/a 0.048 0.004 n/a 0.121 0.484
Tyrosine (g) 0.0 0.002 0.001 0.005 0.01 n/a n/a n/a n/a n/a 0.03 0.004 n/a 0.052 0.208
Valine (g) 0.0 0.003 0.004 0.011 0.016 n/a n/a n/a n/a n/a 0.055 0.006 n/a 0.095 0.38
Arginine (g) 0.0 0.016 0.008 0.011 0.014 n/a n/a n/a n/a n/a 0.074 0.009 n/a 0.132 0.528
Histidine (g) 0.0 0.002 0.001 0.005 0.012 n/a n/a n/a n/a n/a 0.021 0.002 n/a 0.044 0.176
Alanine (g) 0.0 0.003 0.002 0.016 0.04 n/a n/a n/a n/a n/a 0.051 0.006 n/a 0.118 0.472
Aspartic acid (g) 0.0 0.014 0.006 0.076 0.14 n/a n/a n/a n/a n/a 0.084 0.012 n/a 0.333 1.332
Glutamic acid (g) 0.0 0.041 0.011 0.235 0.38 n/a n/a n/a n/a n/a 0.174 0.027 n/a 0.867 3.468
Glycine (g) 0.0 0.005 0.003 0.011 0.012 n/a n/a n/a n/a n/a 0.041 0.006 n/a 0.078 0.312
Proline (g) 0.0 0.002 0.001 0.011 0.016 n/a n/a n/a n/a n/a 0.043 0.009 n/a 0.081 0.324
Serine (g) 0.0 0.003 0.002 0.016 0.022 n/a n/a n/a n/a n/a 0.048 0.006 n/a 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.285 0.006 0.001 0.016 0.02 0.0 2.38 0.0 0.0 0.004 0.023 0.002 2.435 5.173 20.692
Phytosterols (mg) 3.493 2.363 n/a 3.822 n/a n/a n/a n/a n/a 0.093 n/a n/a n/a 9.771 39.084
Monounsaturated Fat (g) 0.78 0.002 0.0 0.016 0.014 0.0 5.183 n/a n/a 0.003 0.026 0.002 2.043 8.069 32.276
Polyunsaturated (g) 0.54 0.003 0.003 0.044 0.032 0.0 2.833 n/a n/a 0.009 0.023 0.005 0.999 4.49 17.96
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