African Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	papaya 31.83g	pineapple 5.36g	bananas 21.76g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.03	0.24	0.46	3.68
Total Fat (g)	0.04	0.01	0.07	0.12	0.96
Carbohydrates (g)	3.12	0.7	4.97	8.79	70.32
Ash (g)	0.19	0.01	0.18	0.38	3.04
Calories (kcal)	12.412	2.678	19.366	34.456	275.648
Starch (g)	n/a	0.0	1.17	1.17	9.36
Sucrose (g)	n/a	0.32	0.52	0.84	6.72
Glucose (dextrose) (g)	n/a	0.09	1.08	1.18	9.44
Fructose (g)	n/a	0.11	1.06	1.17	9.36
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.27	4.61	16.3	49.18	393.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.88	0.53	2.66	5.07	40.56
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.6	1.2	9.6
Calcium (mg)	7.638	0.696	1.088	9.422	75.376
Iron (mg)	0.03	0.02	0.06	0.1	0.8
Magnesium (mg)	3.183	0.643	5.875	9.7	77.6
Phosphorus (mg)	1.591	0.428	4.787	6.807	54.456
Potassium (mg)	81.79	5.837	77.901	165.528	1324.224
Sodium (mg)	0.955	0.054	0.218	1.226	9.808
Zinc (mg)	0.02	0.01	0.03	0.06	0.48
Copper (mg)	0.006	0.006	0.017	0.03	0.24
Manganese (mg)	0.003	0.05	0.059	0.112	0.896
Selenium (mcg)	0.2	0.0	0.2	0.4	3.2
Vitamin A, IU (IU)	348.166	3.106	13.926	365.198	2921.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.504	0.161	0.653	18.317	146.536
Beta Carotene (mcg)	87.837	1.874	5.658	95.369	762.952
Vitamin E (mg)	0.23	0.0	0.02	0.26	2.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.869	0.0	4.787	28.656	229.248
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	19.7	2.6	1.9	24.1	192.8
Thiamin (mg)	0.01	0.004	0.007	0.02	0.16
Riboflavin (mg)	0.01	0.002	0.015	0.026	0.208
Niacin (mg)	0.108	0.027	0.146	0.281	2.248
Pantothenic acid (mg)	0.07	0.011	0.072	0.153	1.224
Vitamin B-6 (mg)	0.006	0.006	0.081	0.093	0.744
Folate (mcg)	12.094	0.964	4.352	17.409	139.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.3	2.1	4.4	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.002	0.006	0.048
Threonine (g)	0.003	0.001	0.007	0.011	0.088
Isoleucine (g)	0.003	0.001	0.007	0.011	0.088
Leucine (g)	0.006	0.001	0.015	0.023	0.184
Lysine (g)	0.01	0.002	0.011	0.022	0.176
Methionine (g)	0.0	0.001	0.002	0.003	0.024
Cystine (g)	n/a	0.001	0.002	0.003	0.024
Phenylalanine (g)	0.003	0.001	0.011	0.015	0.12
Tyrosine (g)	0.003	0.001	0.002	0.006	0.048
Valine (g)	0.003	0.001	0.011	0.015	0.12
Arginine (g)	0.003	0.001	0.011	0.015	0.12
Histidine (g)	0.003	0.001	0.017	0.021	0.168
Alanine (g)	0.003	0.002	0.009	0.013	0.104
Aspartic acid (g)	0.016	0.006	0.026	0.048	0.384
Glutamic acid (g)	0.01	0.004	0.033	0.046	0.368
Glycine (g)	0.006	0.001	0.009	0.016	0.128
Proline (g)	0.003	0.001	0.007	0.011	0.088
Serine (g)	0.006	0.002	0.009	0.017	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.001	0.024	0.037	0.296
Phytosterols (mg)	n/a	0.321	3.482	3.803	30.424
Monounsaturated Fat (g)	0.013	0.001	0.007	0.02	0.16
Polyunsaturated (g)	0.01	0.002	0.015	0.027	0.216