Afghan Noodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd turkey Salt to taste Fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
56.7g 		yogurt
61.25g 		chili
1.63g 		lemon juice
3.81g 		mint
1.17g 		oil
2.25g 		onion
24.75g 		tomatoes
113.4g 		Total Per Serving Total for Recipe
Protein (g) 8.03 3.51 0.2 0.01 0.04 0.0 0.27 0.88 12.95 51.8
Total Fat (g) 2.52 0.11 0.27 0.0 0.01 2.25 0.02 0.15 5.33 21.32
Carbohydrates (g) 40.41 4.7 0.89 0.33 0.1 0.0 2.31 4.54 53.28 213.12
Ash (g) 0.64 n/a 0.14 0.01 0.02 0.0 0.09 0.92 1.81 7.24
Calories (kcal) 217.728 34.3 5.103 0.953 0.514 19.89 9.9 19.278 307.666 1230.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.01 n/a n/a n/a 0.25 0.01 0.42 1.68
Glucose (dextrose) (g) 0.06 n/a 0.03 n/a n/a n/a 0.49 1.25 1.83 7.32
Fructose (g) 0.0 n/a 0.07 n/a n/a n/a 0.32 1.44 1.83 7.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.87 n/a 0.0 n/a n/a n/a 0.0 0.0 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.11 52.2 0.13 3.46 1.0 0.0 22.05 106.91 190.87 763.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 4.7 0.12 0.09 n/a 0.0 1.05 2.7 9.73 38.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.6 0.0 0.1 0.0 0.4 1.1 4.1 16.4
Calcium (mg) 19.845 121.888 4.518 0.267 2.325 0.0 5.693 35.154 189.689 758.756
Iron (mg) 2.27 0.06 0.23 0.0 0.14 0.0 0.05 1.1 3.85 15.4
Magnesium (mg) 32.886 11.638 2.763 0.229 0.736 0.0 2.475 12.474 63.2 252.8
Phosphorus (mg) 136.647 96.163 4.924 0.229 0.701 0.0 7.178 21.546 267.387 1069.548
Potassium (mg) 138.348 156.188 31.135 4.728 5.352 0.0 36.135 213.192 585.077 2340.308
Sodium (mg) 11.907 47.163 16.413 0.038 0.351 0.0 0.99 162.162 239.023 956.092
Zinc (mg) 1.09 0.59 0.04 0.0 0.01 0.0 0.04 0.16 1.94 7.76
Copper (mg) 0.17 0.012 0.007 0.001 0.003 0.0 0.01 0.079 0.283 1.132
Manganese (mg) 0.488 n/a 0.035 0.0 0.013 n/a 0.032 0.091 0.659 2.636
Selenium (mcg) 44.7 2.2 0.1 0.0 n/a 0.0 0.1 0.1 47.2 188.8
Vitamin A, IU (IU) 35.154 n/a 481.813 0.763 47.371 0.0 0.495 132.678 698.273 2793.092
Retinol (mcg) 9.639 1.225 0.0 0.0 0.0 0.0 0.0 0.0 10.864 43.456
Vitamin A, RAE (mcg_RAE) 9.639 1.225 24.099 0.038 2.372 0.0 0.0 6.804 44.177 176.708
Beta Carotene (mcg) 1.134 0.0 243.75 0.114 n/a 0.0 0.248 79.38 324.626 1298.504
Vitamin E (mg) 0.21 0.0 0.47 0.01 n/a 0.21 0.0 0.77 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.341 0.0 n/a 0.0 0.0 3137.778 3138.119 12552.476
Lutein + zeaxanthin (mcg) 62.37 0.0 5.038 0.343 n/a 0.0 0.99 97.524 166.265 665.06
Tocopherol, beta (mg) 0.03 n/a 0.01 n/a n/a n/a 0.0 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.77 n/a 0.05 n/a n/a n/a 0.0 0.06 0.88 3.52
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.6 1.0 1.8 0.2 0.0 1.8 10.5 15.9 63.6
Thiamin (mg) 0.641 0.031 0.006 0.001 0.001 0.0 0.012 0.057 0.748 2.992
Riboflavin (mg) 0.244 0.141 0.013 0.0 0.002 0.0 0.007 0.068 0.475 1.9
Niacin (mg) 4.757 0.074 0.128 0.004 0.011 0.0 0.03 0.805 5.809 23.236
Pantothenic acid (mg) 0.516 n/a n/a 0.004 0.003 0.0 0.03 0.136 0.688 2.752
Vitamin B-6 (mg) 0.125 0.031 0.06 0.002 0.002 0.0 0.03 0.125 0.373 1.492
Folate (mcg) 130.41 7.35 1.625 0.496 1.227 0.0 4.703 9.072 154.882 619.528
Vitamin B-12 (mcg) 0.16 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) 44.6 9.3 1.1 0.2 n/a n/a 1.5 7.9 64.7 258.8
Folic acid (mcg) 113.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 455.868
Tryptophan (g) 0.074 n/a n/a n/a 0.001 0.0 0.002 0.011 0.088 0.352
Threonine (g) 0.244 n/a n/a n/a 0.002 0.0 0.005 0.045 0.296 1.184
Isoleucine (g) 0.335 n/a n/a n/a 0.002 0.0 0.002 0.023 0.361 1.444
Leucine (g) 0.646 n/a n/a n/a 0.003 0.0 0.007 0.034 0.691 2.764
Lysine (g) 0.244 n/a n/a n/a 0.002 0.0 0.01 0.034 0.289 1.156
Methionine (g) 0.153 n/a n/a n/a 0.001 0.0 0.0 0.011 0.165 0.66
Cystine (g) 0.17 n/a n/a n/a 0.0 0.0 0.0 0.011 0.182 0.728
Phenylalanine (g) 0.425 n/a n/a n/a 0.002 0.0 0.007 0.034 0.469 1.876
Tyrosine (g) 0.164 n/a n/a n/a 0.001 0.0 0.002 0.023 0.191 0.764
Valine (g) 0.391 n/a n/a n/a 0.002 0.0 0.005 0.023 0.421 1.684
Arginine (g) 0.34 n/a n/a n/a 0.002 0.0 0.025 0.023 0.389 1.556
Histidine (g) 0.215 n/a n/a n/a 0.001 0.0 0.002 0.023 0.241 0.964
Alanine (g) 0.295 n/a n/a n/a 0.002 0.0 0.005 0.034 0.336 1.344
Aspartic acid (g) 0.431 n/a n/a n/a 0.005 0.0 0.022 0.181 0.639 2.556
Glutamic acid (g) 2.597 n/a n/a n/a 0.004 0.0 0.064 0.544 3.21 12.84
Glycine (g) 0.284 n/a n/a n/a 0.002 0.0 0.007 0.023 0.315 1.26
Proline (g) 0.873 n/a n/a n/a 0.002 0.0 0.002 0.023 0.9 3.6
Serine (g) 0.454 n/a n/a n/a 0.002 0.0 0.005 0.034 0.494 1.976
Cholesterol (mg) 47.628 1.225 0.0 0.0 0.0 0.0 0.0 0.0 48.853 195.412
Trans Fat (g) 0.034 n/a n/a n/a n/a 0.058 n/a n/a 0.092 0.368
Saturated Fat (g) 0.669 0.074 0.048 0.0 0.002 0.167 0.01 0.023 0.992 3.968
Phytosterols (mg) n/a n/a 1.349 n/a 0.117 5.625 3.713 n/a 10.803 43.212
Monounsaturated Fat (g) 0.709 0.031 0.058 0.0 0.0 0.511 0.002 0.023 1.334 5.336
Polyunsaturated (g) 0.754 0.006 0.121 0.0 0.005 1.466 0.005 0.057 2.413 9.652
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