Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm leg of lamb about 3 pounds
6 Tbsp. ginger puree or possibly
2 x fresh bay leaves bruised ghee mustard oil, or possibly extra virgin olive oil, for brushing sea salt naan bread or possibly flour tortillas cucumber raita optional
1/2 c. plain lowfat yoghurt salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leg of lamb
0.0g 		ginger
0.34g 		wine
36.75g 		cucumber
24.46g 		tomatoes
9.4g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.03 0.14 0.08 0.18 0.44 2.64
Total Fat (g) n/a 0.0 0.0 0.04 0.02 0.02 0.08 0.48
Carbohydrates (g) n/a 0.06 0.96 0.53 0.37 1.54 3.46 20.76
Ash (g) n/a 0.0 0.1 0.09 0.05 0.06 0.3 1.8
Calories (kcal) n/a 0.273 31.238 2.935 1.693 6.6 42.738 256.428
Starch (g) n/a n/a n/a 0.02 0.0 0.0 0.02 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 0.16 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.15 0.12 0.33 0.6 3.6
Fructose (g) n/a n/a n/a 0.18 0.13 0.21 0.53 3.18
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 3.9 0.0 0.0 0.0 3.9 23.4
Water (g) n/a 0.27 31.79 23.66 8.89 14.7 79.3 475.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.23 0.34 0.25 0.7 1.52 9.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.1 0.3 0.6 3.6
Calcium (mg) n/a 0.055 2.94 3.424 0.94 3.795 11.154 66.924
Iron (mg) n/a 0.0 0.17 0.05 0.03 0.03 0.28 1.68
Magnesium (mg) n/a 0.147 4.41 2.935 1.034 1.65 10.176 61.056
Phosphorus (mg) n/a 0.116 8.453 5.136 2.257 4.785 20.746 124.476
Potassium (mg) n/a 1.415 46.673 33.259 22.286 24.09 127.722 766.332
Sodium (mg) n/a 0.044 1.47 0.489 0.47 0.66 3.134 18.804
Zinc (mg) n/a 0.0 0.05 0.04 0.02 0.03 0.14 0.84
Copper (mg) n/a 0.001 0.004 0.017 0.006 0.007 0.034 0.204
Manganese (mg) n/a 0.001 0.048 0.017 0.01 0.021 0.097 0.582
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) n/a 0.0 0.735 17.608 78.33 0.33 97.002 582.012
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.978 3.949 0.0 4.928 29.568
Beta Carotene (mcg) n/a 0.0 0.368 7.581 42.221 0.165 50.335 302.01
Vitamin E (mg) n/a 0.0 0.0 0.01 0.05 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 241.948 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) n/a 0.0 2.205 3.913 11.566 0.66 18.344 110.064
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.8 1.2 1.2 3.2 19.2
Thiamin (mg) n/a 0.0 0.004 0.007 0.004 0.008 0.023 0.138
Riboflavin (mg) n/a 0.0 0.011 0.007 0.002 0.005 0.025 0.15
Niacin (mg) n/a 0.003 0.081 0.01 0.055 0.02 0.168 1.008
Pantothenic acid (mg) n/a 0.001 0.011 0.059 0.008 0.02 0.099 0.594
Vitamin B-6 (mg) n/a 0.001 0.022 0.012 0.008 0.02 0.062 0.372
Folate (mcg) n/a 0.038 0.368 3.424 1.411 3.135 8.374 50.244
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.1 1.4 0.6 1.0 5.2 31.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.001 0.002 0.005 0.03
Threonine (g) n/a 0.0 n/a 0.002 0.003 0.003 0.009 0.054
Isoleucine (g) n/a 0.0 n/a 0.002 0.002 0.002 0.006 0.036
Leucine (g) n/a 0.0 n/a 0.007 0.003 0.005 0.015 0.09
Lysine (g) n/a 0.0 n/a 0.007 0.003 0.007 0.017 0.102
Methionine (g) n/a 0.0 n/a 0.002 0.001 0.0 0.003 0.018
Cystine (g) n/a 0.0 n/a 0.002 0.001 0.0 0.003 0.018
Phenylalanine (g) n/a 0.0 n/a 0.007 0.007 0.005 0.019 0.114
Tyrosine (g) n/a 0.0 n/a 0.0 0.001 0.002 0.003 0.018
Valine (g) n/a 0.0 n/a 0.002 0.002 0.003 0.008 0.048
Arginine (g) n/a 0.0 n/a 0.007 0.002 0.017 0.026 0.156
Histidine (g) n/a 0.0 n/a 0.0 0.001 0.002 0.003 0.018
Alanine (g) n/a 0.0 n/a 0.007 0.003 0.003 0.014 0.084
Aspartic acid (g) n/a 0.001 n/a 0.01 0.013 0.015 0.039 0.234
Glutamic acid (g) n/a 0.001 n/a 0.049 0.04 0.043 0.133 0.798
Glycine (g) n/a 0.0 n/a 0.007 0.002 0.005 0.014 0.084
Proline (g) n/a 0.0 n/a 0.002 0.002 0.002 0.006 0.036
Serine (g) n/a 0.0 n/a 0.007 0.003 0.003 0.014 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.002 0.003 0.007 0.013 0.078
Phytosterols (mg) n/a 0.051 n/a n/a 0.658 2.475 3.184 19.104
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.003 0.002 0.005 0.03
Polyunsaturated (g) n/a 0.001 0.0 0.0 0.008 0.003 0.011 0.066
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