Adolf Frey's Pike Quenelles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pike
396.89g |
water
54.31g |
flour
28.65g |
eggs
8.21g |
butter
18.92g |
eggs yolks
5.67g |
chicken stock
78.86g |
cream salt
111.83g |
parmesan cheese
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 76.44 | 0.0 | 2.96 | 1.03 | 0.16 | 0.9 | 0.79 | 1.01 | 1.26 | 84.55 | 1014.6 |
| Total Fat (g) | 2.74 | 0.0 | 0.28 | 0.82 | 15.34 | 1.5 | 0.08 | 0.11 | 0.91 | 21.78 | 261.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 21.86 | 0.06 | 0.01 | 0.2 | 0.32 | 12.86 | 0.11 | 35.43 | 425.16 |
| Ash (g) | 4.76 | 0.05 | 0.13 | 0.07 | 0.01 | 0.1 | 0.55 | 0.34 | 0.21 | 6.23 | 74.76 |
| Calories (kcal) | 349.265 | 0.0 | 104.271 | 11.745 | 135.633 | 17.963 | 5.52 | 58.153 | 13.833 | 696.383 | 8356.596 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 313.23 | 54.26 | 3.41 | 6.23 | 3.39 | 2.96 | 77.13 | 97.85 | 0.83 | 559.3 | 6711.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.08 | 0.06 | 0.01 | 0.03 | 0.0 | 0.02 | n/a | 0.21 | 2.52 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 226.228 | 1.629 | 4.297 | 4.353 | 4.54 | 7.31 | 4.732 | 3.355 | 41.767 | 298.211 | 3578.532 |
| Iron (mg) | 2.18 | 0.0 | 1.33 | 0.15 | 0.0 | 0.15 | 0.16 | 0.22 | 0.03 | 4.23 | 50.76 |
| Magnesium (mg) | 123.036 | 0.543 | 6.302 | 0.986 | 0.378 | 0.283 | 0.789 | 3.355 | 1.7 | 137.373 | 1648.476 |
| Phosphorus (mg) | 873.162 | 0.0 | 30.938 | 15.687 | 4.54 | 22.1 | 10.252 | 19.012 | 24.5 | 1000.19 | 12002.28 |
| Potassium (mg) | 1027.949 | 0.0 | 30.651 | 11.006 | 4.54 | 6.177 | 63.09 | 22.367 | 3.233 | 1169.013 | 14028.156 |
| Sodium (mg) | 154.788 | 2.173 | 0.573 | 11.499 | 2.081 | 2.72 | 124.603 | 193.472 | 56.533 | 548.44 | 6581.28 |
| Zinc (mg) | 2.66 | 0.01 | 0.2 | 0.09 | 0.02 | 0.13 | 0.06 | 0.18 | 0.11 | 3.44 | 41.28 |
| Copper (mg) | 0.198 | 0.005 | 0.04 | 0.008 | 0.004 | 0.005 | 0.024 | 0.034 | 0.001 | 0.319 | 3.828 |
| Manganese (mg) | 0.953 | 0.0 | 0.195 | 0.003 | 0.0 | 0.003 | 0.039 | 0.157 | 0.001 | 1.351 | 16.212 |
| Selenium (mcg) | 50.0 | 0.0 | 9.7 | 2.6 | 0.2 | 3.2 | 0.0 | 3.4 | 0.8 | 69.8 | 837.6 |
| Vitamin A, IU (IU) | 277.824 | 0.0 | 0.0 | 39.999 | 472.728 | 81.713 | 0.0 | 0.0 | 21.3 | 893.564 | 10722.768 |
| Retinol (mcg) | 83.347 | 0.0 | 0.0 | 11.417 | 126.931 | 21.023 | 0.0 | 0.0 | 3.6 | 246.318 | 2955.816 |
| Vitamin A, RAE (mcg_RAE) | 83.347 | 0.0 | 0.0 | 11.499 | 129.39 | 21.59 | 0.0 | 0.0 | 4.067 | 249.893 | 2998.716 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 29.888 | 4.987 | 0.0 | 0.0 | n/a | 35.696 | 428.352 |
| Vitamin E (mg) | 0.79 | 0.0 | 0.02 | 0.08 | 0.44 | 0.15 | 0.0 | 0.02 | n/a | 1.5 | 18.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 2.875 | n/a | 6.063 | n/a | n/a | n/a | 8.938 | 107.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.156 | 27.186 | 0.0 | 61.993 | 0.0 | 0.0 | n/a | 94.336 | 1132.032 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.11 | 0.04 | 0.0 | 0.08 | n/a | n/a | n/a | 0.23 | 2.76 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 20.6 | 247.2 |
| Thiamin (mg) | 0.238 | 0.0 | 0.226 | 0.006 | 0.002 | 0.01 | 0.0 | 0.0 | 0.001 | 0.484 | 5.808 |
| Riboflavin (mg) | 0.238 | 0.0 | 0.14 | 0.039 | 0.006 | 0.03 | 0.008 | 0.0 | 0.012 | 0.473 | 5.676 |
| Niacin (mg) | 9.129 | 0.0 | 1.69 | 0.006 | 0.008 | 0.001 | 0.402 | 0.447 | 0.01 | 11.692 | 140.304 |
| Pantothenic acid (mg) | 2.977 | 0.0 | 0.126 | 0.118 | 0.021 | 0.169 | 0.008 | 0.089 | 0.018 | 3.526 | 42.312 |
| Vitamin B-6 (mg) | 0.476 | 0.0 | 0.011 | 0.011 | 0.0 | 0.02 | 0.008 | 0.034 | 0.004 | 0.564 | 6.768 |
| Folate (mcg) | 59.534 | 0.0 | 52.422 | 3.86 | 0.568 | 8.273 | 0.0 | 3.355 | 0.267 | 128.278 | 1539.336 |
| Vitamin B-12 (mcg) | 7.94 | 0.0 | 0.0 | 0.11 | 0.03 | 0.11 | 0.03 | 0.0 | 0.05 | 8.26 | 99.12 |
| Choline (mg) | 258.0 | 0.0 | 3.0 | 20.6 | 3.6 | 38.7 | n/a | n/a | n/a | 323.8 | 3885.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.115 | 529.38 |
| Tryptophan (g) | 0.873 | n/a | 0.037 | 0.014 | 0.002 | 0.01 | n/a | 0.011 | 0.019 | 0.966 | 11.592 |
| Threonine (g) | 3.334 | n/a | 0.08 | 0.046 | 0.008 | 0.039 | n/a | 0.045 | 0.051 | 3.602 | 43.224 |
| Isoleucine (g) | 3.532 | n/a | 0.103 | 0.055 | 0.009 | 0.049 | n/a | 0.022 | 0.073 | 3.845 | 46.14 |
| Leucine (g) | 6.231 | n/a | 0.203 | 0.09 | 0.015 | 0.079 | n/a | 0.078 | 0.134 | 6.831 | 81.972 |
| Lysine (g) | 7.025 | n/a | 0.066 | 0.075 | 0.013 | 0.069 | n/a | 0.045 | 0.128 | 7.421 | 89.052 |
| Methionine (g) | 2.262 | n/a | 0.052 | 0.031 | 0.004 | 0.022 | n/a | 0.034 | 0.037 | 2.441 | 29.292 |
| Cystine (g) | 0.833 | n/a | 0.063 | 0.022 | 0.002 | 0.015 | n/a | 0.022 | 0.009 | 0.967 | 11.604 |
| Phenylalanine (g) | 2.977 | n/a | 0.149 | 0.056 | 0.008 | 0.039 | n/a | 0.045 | 0.074 | 3.347 | 40.164 |
| Tyrosine (g) | 2.58 | n/a | 0.089 | 0.041 | 0.008 | 0.039 | n/a | 0.056 | 0.077 | 2.889 | 34.668 |
| Valine (g) | 3.929 | n/a | 0.12 | 0.071 | 0.011 | 0.054 | n/a | 0.067 | 0.095 | 4.347 | 52.164 |
| Arginine (g) | 4.564 | n/a | 0.12 | 0.067 | 0.006 | 0.062 | n/a | 0.078 | 0.051 | 4.949 | 59.388 |
| Histidine (g) | 2.262 | n/a | 0.066 | 0.025 | 0.004 | 0.024 | n/a | 0.034 | 0.054 | 2.468 | 29.616 |
| Alanine (g) | 4.644 | n/a | 0.095 | 0.061 | 0.006 | 0.048 | n/a | 0.045 | 0.041 | 4.938 | 59.256 |
| Aspartic acid (g) | 7.819 | n/a | 0.126 | 0.109 | 0.011 | 0.088 | n/a | 0.089 | 0.087 | 8.329 | 99.948 |
| Glutamic acid (g) | 11.43 | n/a | 0.997 | 0.138 | 0.034 | 0.112 | n/a | 0.157 | 0.318 | 13.186 | 158.232 |
| Glycine (g) | 3.651 | n/a | 0.106 | 0.035 | 0.004 | 0.028 | n/a | 0.056 | 0.024 | 3.904 | 46.848 |
| Proline (g) | 2.699 | n/a | 0.344 | 0.042 | 0.015 | 0.037 | n/a | 0.045 | 0.162 | 3.343 | 40.116 |
| Serine (g) | 3.135 | n/a | 0.149 | 0.08 | 0.009 | 0.075 | n/a | 0.045 | 0.08 | 3.574 | 42.888 |
| Cholesterol (mg) | 154.788 | 0.0 | 0.0 | 34.742 | 40.671 | 69.927 | 0.0 | 0.0 | 2.4 | 302.528 | 3630.336 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.476 | 0.0 | 0.046 | 0.255 | 9.717 | 0.541 | 0.024 | 0.022 | 0.579 | 11.66 | 139.92 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.635 | 0.0 | 0.026 | 0.313 | 3.976 | 0.665 | 0.039 | 0.034 | 0.291 | 5.979 | 71.748 |
| Polyunsaturated (g) | 0.794 | 0.0 | 0.117 | 0.112 | 0.575 | 0.238 | 0.016 | 0.034 | 0.022 | 1.907 | 22.884 |