Adobong Pusit at Tokwa (Squid Adobo with Tofu) Recipe

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Ingredients

  • 1 kilo small squids
  • 3 cloves garlic, minced
  • 1 medium size onion, chopped
  • 1 inch ginger, julienne (slice into strips)
  • 3 pcs medium size tomatoes, chopped
  • 1 Tbsp. kinchay, chopped
  • 2 large blocks of tofu, about 4 x 4 inches size each
  • 2 Tbsp. cooking oil
  • Salt or patis to taste
  • 1 tsp. white pepper
  • 1 tsp. Magic Sarap

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1710g
Calories 1396  
Calories from Fat 414 30%
Total Fat 46.57g 58%
Saturated Fat 6.5g 26%
Trans Fat 0.7g  
Cholesterol 2330mg 777%
Sodium 527mg 22%
Potassium 3954mg 113%
Total Carbs 64.23g 17%
Dietary Fiber 7.5g 25%
Sugars 17.08g 11%
Protein 172.8g 276%
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