Adobong Isda (Fish In Tangy Sauce) Recipe

Name: Adobong Isda (Fish In Tangy Sauce)
Ingredients: 2 lb Hito (catfish) dressed (or possibly pickerel or possibly trout); 4 x Cloves garlic, crushed; 1/3 c. Vinegar; 1/4 c. Water; 1 Tbsp. Salt; 1/4 tsp Pepper; 1 sm Bay leaf; 3 Tbsp. Veg. oil

by Global Cookbook

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Ingredients

Cost per recipe $0.58 view details

2 lb Hito (catfish) dressed (or possibly pickerel or possibly trout)
4 x Cloves garlic, crushed
1/3 c. Vinegar
1/4 c. Water
1 Tbsp. Salt
1/4 tsp Pepper
1 sm Bay leaf
3 Tbsp. Veg. oil

Directions

1. Put fish in porcelain or possibly teflon skillet. Combine the rest of ingredients except veg. oil, and pour over the fish.
2. Over medium heat, bring to a boil. Cover, lower heat and simmer f about 10 min turning fish once.
3. Transfer fish to a dish. Let sauce in skillet simmer till reduce Transfer to a small bowl and set aside.
4. Heat oil in skillet. Fry fish till brown on all sides. Place on serving dish. Pour sauce over it.
Preparation and Cooking Time: 30 min Serves 4-5

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Amount Per Recipe	%DV
Recipe Size 213g
Calories 407
Calories from Fat 364	89%
Total Fat 41.2g	52%
Saturated Fat 3.14g	13%
Trans Fat 1.05g
Cholesterol 0mg	0%
Sodium 6986mg	291%
Potassium 130mg	4%
Total Carbs 7.54g	2%
Dietary Fiber 1.4g	5%
Sugars 0.43g	0%
Protein 1.03g	2%

Adobong Isda (Fish In Tangy Sauce) Recipe

Ingredients