Adobe Grilled Turkey Planks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey breast
187.11g 		garlic
0.7g 		chili
0.63g 		cumin
0.5g 		salt
0.0g 		chicken broth
19.72g 		wine
9.8g 		Total Per Serving Total for Recipe
Protein (g) 40.96 0.12 0.08 0.09 n/a 0.2 0.01 41.44 497.28
Total Fat (g) 13.13 0.01 0.1 0.11 n/a 0.02 0.0 13.38 160.56
Carbohydrates (g) 0.0 0.51 0.34 0.22 n/a 0.08 0.26 1.41 16.92
Ash (g) 1.7 0.02 0.05 0.04 n/a 0.14 0.03 1.98 23.76
Calories (kcal) 293.757 2.324 1.963 1.875 n/a 1.38 8.33 309.628 3715.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 1.0 1.0 12.0
Water (g) 131.07 0.05 0.05 0.04 n/a 19.28 8.48 158.96 1907.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.04 0.01 n/a 0.0 0.06 0.29 3.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.4 4.8
Calcium (mg) 24.324 0.56 1.738 4.655 n/a 1.183 0.784 33.243 398.916
Iron (mg) 2.25 0.02 0.09 0.33 n/a 0.04 0.05 2.77 33.24
Magnesium (mg) 44.906 0.406 1.063 1.83 n/a 0.197 1.176 49.577 594.924
Phosphorus (mg) 348.018 2.919 1.894 2.495 n/a 2.563 2.254 360.142 4321.704
Potassium (mg) 514.542 7.707 11.975 8.94 n/a 15.773 12.446 571.383 6856.596
Sodium (mg) 110.393 0.182 6.313 0.84 n/a 31.151 0.392 149.27 1791.24
Zinc (mg) 2.94 0.02 0.02 0.02 n/a 0.01 0.01 3.02 36.24
Copper (mg) 0.131 0.001 0.003 0.004 n/a 0.006 0.001 0.146 1.752
Manganese (mg) 0.037 0.004 0.014 0.017 n/a 0.01 0.013 0.094 1.128
Selenium (mcg) 41.9 0.3 0.0 0.0 n/a 0.0 0.0 42.3 507.6
Vitamin A, IU (IU) 11.226 0.0 185.313 6.35 n/a 0.0 0.196 203.085 2437.02
Retinol (mcg) 3.742 0.0 0.0 0.0 n/a 0.0 0.0 3.742 44.904
Vitamin A, RAE (mcg_RAE) 3.742 0.0 9.269 0.32 n/a 0.0 0.0 13.331 159.972
Beta Carotene (mcg) n/a 0.0 93.75 3.81 n/a 0.0 0.098 97.658 1171.896
Vitamin E (mg) n/a 0.0 0.18 0.02 n/a 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.131 0.0 n/a 0.0 0.0 0.131 1.572
Lutein + zeaxanthin (mcg) n/a 0.0 1.938 2.24 n/a 0.0 0.588 4.766 57.192
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.0 n/a 1.4 0.0 1.9 22.8
Thiamin (mg) 0.112 0.003 0.002 0.003 n/a 0.0 0.001 0.122 1.464
Riboflavin (mg) 0.225 0.001 0.005 0.002 n/a 0.002 0.003 0.237 2.844
Niacin (mg) 9.73 0.005 0.049 0.023 n/a 0.101 0.022 9.929 119.148
Pantothenic acid (mg) 1.16 n/a n/a n/a n/a 0.002 0.003 1.165 13.98
Vitamin B-6 (mg) 0.898 0.021 0.023 0.002 n/a 0.002 0.006 0.952 11.424
Folate (mcg) 13.097 0.014 0.625 0.05 n/a 0.0 0.098 13.884 166.608
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 n/a 0.01 0.0 0.79 9.48
Choline (mg) n/a 0.5 0.4 0.1 n/a n/a 0.6 1.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.449 0.002 n/a n/a n/a n/a n/a 0.451 5.412
Threonine (g) 1.796 0.003 n/a n/a n/a n/a n/a 1.8 21.6
Isoleucine (g) 2.058 0.005 n/a n/a n/a n/a n/a 2.063 24.756
Leucine (g) 3.181 0.007 n/a n/a n/a n/a n/a 3.188 38.256
Lysine (g) 3.742 0.004 n/a n/a n/a n/a n/a 3.746 44.952
Methionine (g) 1.16 0.002 n/a n/a n/a n/a n/a 1.162 13.944
Cystine (g) 0.449 0.001 n/a n/a n/a n/a n/a 0.45 5.4
Phenylalanine (g) 1.609 0.003 n/a n/a n/a n/a n/a 1.612 19.344
Tyrosine (g) 1.553 0.002 n/a n/a n/a n/a n/a 1.555 18.66
Valine (g) 2.133 0.005 n/a n/a n/a n/a n/a 2.138 25.656
Arginine (g) 2.881 0.012 n/a n/a n/a n/a n/a 2.893 34.716
Histidine (g) 1.235 0.002 n/a n/a n/a n/a n/a 1.237 14.844
Alanine (g) 2.601 0.002 n/a n/a n/a n/a n/a 2.603 31.236
Aspartic acid (g) 3.948 0.009 n/a n/a n/a n/a n/a 3.957 47.484
Glutamic acid (g) 6.549 0.015 n/a n/a n/a n/a n/a 6.564 78.768
Glycine (g) 2.432 0.004 n/a n/a n/a n/a n/a 2.436 29.232
Proline (g) 1.89 0.002 n/a n/a n/a n/a n/a 1.892 22.704
Serine (g) 1.815 0.004 n/a n/a n/a n/a n/a 1.818 21.816
Cholesterol (mg) 121.619 0.0 0.0 0.0 n/a 0.0 0.0 121.619 1459.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.574 0.001 0.018 0.008 n/a 0.006 0.0 3.607 43.284
Phytosterols (mg) n/a 0.056 0.519 0.34 n/a n/a n/a 0.915 10.98
Monounsaturated Fat (g) 4.977 0.0 0.022 0.07 n/a 0.01 0.0 5.08 60.96
Polyunsaturated (g) 3.106 0.003 0.047 0.016 n/a 0.004 0.0 3.176 38.112
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